tag:blogger.com,1999:blog-31979198851994931082024-03-13T14:18:20.593+08:00Unit Sukan Prestasi Tinggi Negeri SarawakPelapis-future championshttp://www.blogger.com/profile/15783613351246518376noreply@blogger.comBlogger1009125tag:blogger.com,1999:blog-3197919885199493108.post-19264481552563308462018-09-05T14:18:00.001+08:002018-09-05T14:18:26.592+08:00LAPORAN PEMANTAUAN SUKAN TENPIN BOWLING - SARAWAK<p class="mobile-photo"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEinPRqqYhXg6Slvy32QzjbD3omTl6L9P1vj9w5E9Ffypd1mYO5rH-k_vE9iwI5LfKCUGXP3W8kO_CKCmKf4g0b6L74L7InrUGQPWSPeMQBCf997MQaHpa2uKZDIkbuYKWRaGqx4gpKMdwoK/s1600/t.boling+1-706606.jpg"><img src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEinPRqqYhXg6Slvy32QzjbD3omTl6L9P1vj9w5E9Ffypd1mYO5rH-k_vE9iwI5LfKCUGXP3W8kO_CKCmKf4g0b6L74L7InrUGQPWSPeMQBCf997MQaHpa2uKZDIkbuYKWRaGqx4gpKMdwoK/s320/t.boling+1-706606.jpg" border="0" alt="" id="BLOGGER_PHOTO_ID_6597620842596302738" /></a></p><p class="mobile-photo"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhfaZI0aX8ddIhqr63HB0cGhMmdrMjQ6b0lUBOaCzSsSIZClZyNM5sM37hhN-RC1nRU7qvtlhLt6cRMVgMe9N244MxlC3ebHdx2khVuqM13opM06bwBv0ZBc9n1ILrOxXWiG5_szTb_JHME/s1600/t.boling+2-708099.jpg"><img src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhfaZI0aX8ddIhqr63HB0cGhMmdrMjQ6b0lUBOaCzSsSIZClZyNM5sM37hhN-RC1nRU7qvtlhLt6cRMVgMe9N244MxlC3ebHdx2khVuqM13opM06bwBv0ZBc9n1ILrOxXWiG5_szTb_JHME/s320/t.boling+2-708099.jpg" border="0" alt="" id="BLOGGER_PHOTO_ID_6597620846001324722" /></a></p><p class="mobile-photo"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEg9DqOBwkf_2orMmp6zO72AG0tzv4dzwEXMRzaHaQYrN_GDw1uNbtpzxu4URcTmBI8CzI0su21u-Ku4bt6QkfZjPMAr5CdodFZlgSjfv1DdV9RNBj02VXlETZ0-gzza0cLYZY4Q0BNCGtJY/s1600/t.boling+3-709401.jpg"><img src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEg9DqOBwkf_2orMmp6zO72AG0tzv4dzwEXMRzaHaQYrN_GDw1uNbtpzxu4URcTmBI8CzI0su21u-Ku4bt6QkfZjPMAr5CdodFZlgSjfv1DdV9RNBj02VXlETZ0-gzza0cLYZY4Q0BNCGtJY/s320/t.boling+3-709401.jpg" border="0" alt="" id="BLOGGER_PHOTO_ID_6597620850615590690" /></a></p><p class="mobile-photo"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEi7x1BhuEpYmDgTsD7fZGSgM1oGBpXwBpOqn3qXY_uHEASWCTyThHwlfpwPaR2p2VopB26f-kvmuvb6RGZ48SqX325nH5UHpuL89TJawWluVwK8ZeYT_9ey2drnPp2GrRyR2kSEh8YPog8q/s1600/t.boling+4-711544.jpg"><img src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEi7x1BhuEpYmDgTsD7fZGSgM1oGBpXwBpOqn3qXY_uHEASWCTyThHwlfpwPaR2p2VopB26f-kvmuvb6RGZ48SqX325nH5UHpuL89TJawWluVwK8ZeYT_9ey2drnPp2GrRyR2kSEh8YPog8q/s320/t.boling+4-711544.jpg" border="0" alt="" id="BLOGGER_PHOTO_ID_6597620860847645490" /></a></p><p class="mobile-photo"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjYygZODW3pAspzMtRROVnnzWGFhzh_fSCtvxW_rZWEav667kNAjHkPlvDEIszxjURCqHOKv4isJP23ZlhJbC2PANMwUXdYcw0Mf4v_kglkYUQkdMre48dkv_4WrC2_Z3NKv87yfWKwafnM/s1600/t.boling+5-713101.jpg"><img src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjYygZODW3pAspzMtRROVnnzWGFhzh_fSCtvxW_rZWEav667kNAjHkPlvDEIszxjURCqHOKv4isJP23ZlhJbC2PANMwUXdYcw0Mf4v_kglkYUQkdMre48dkv_4WrC2_Z3NKv87yfWKwafnM/s320/t.boling+5-713101.jpg" border="0" alt="" id="BLOGGER_PHOTO_ID_6597620867788474770" /></a></p><div dir="ltr"> <div dir="auto" style="font-family:sans-serif;font-size:12.8px;text-decoration-style:initial;text-decoration-color:initial"><font face="sans-serif"><span style="font-size:12.8px">Assalamualaikum dan Salam Sejahtera</span></font><div style="font-size:12.8px"><br></div><div style="font-size:12.8px">Tarikh : 05.09.18</div><div style="font-size:12.8px">Venue : Megalanes Adventure World, King Centre, Kuching</div><div style="font-size:12.8px">Masa : 10.50am</div><div style="font-size:12.8px">Jurulatih : En. Angelo Koay (JSM)</div><div style="font-size:12.8px"> En. Danial Tan (JPM MSNS)</div><div style="font-size:12.8px"> En. Paul Delaney (Consultant)</div><div style="font-size:12.8px"> En. Jackson Ting Nik Soon (Persatuan)</div><div style="font-size:12.8px"> </div><div style="font-size:12.8px">Kehadiran Atlet : 10 orang (6L , 4W) </div><div style="font-size:12.8px"><br></div><div style="font-size:12.8px"><b>Latihan</b> <br></div><div><div><font face="sans-serif"><span style="font-size:12.8px">1. Latihan </span></font><span style="font-size:1em">Persediaan Sukma XIX 2018</span></div></div><div dir="auto"><span style="font-size:1em"><br></span></div><div style="font-size:12.8px"><b>Ujian<br></b></div><div style="font-size:12.8px">Tiada</div><div style="font-size:12.8px"><br></div><div style="font-size:12.8px"><b>Pertandingan</b></div><div style="font-size:12.8px">Temasya Sukan Malaysia XIX 2018 Perak</div><div style="font-size:12.8px">Tarikh : 12 - 22 Sept 2018</div><div style="font-size:12.8px">Peserta : 1 Jurulatih, 12 Atlet (7 atlet USPTN)</div></div><div dir="auto" style="font-family:sans-serif;font-size:12.8px;text-decoration-style:initial;text-decoration-color:initial"><div style="color:rgb(34,34,34);font-size:12.8px"><br></div><div style="color:rgb(34,34,34);font-size:12.8px"><b>Peralatan</b></div><div style="color:rgb(34,34,34);font-size:12.8px">Bola Bowling - Hak milik sendiri</div><div style="color:rgb(34,34,34);font-size:12.8px"><br></div></div><div dir="auto" style="font-family:sans-serif;font-size:12.8px;text-decoration-style:initial;text-decoration-color:initial"><b>Kecederaan</b></div><div dir="auto" style="font-family:sans-serif;font-size:12.8px;text-decoration-style:initial;text-decoration-color:initial">Tiada</div><div dir="auto" style="font-family:sans-serif;font-size:12.8px;text-decoration-style:initial;text-decoration-color:initial"><br></div><div dir="auto" style="font-family:sans-serif;font-size:12.8px;text-decoration-style:initial;text-decoration-color:initial"><b>Program Binaan</b></div><div dir="auto" style="font-family:sans-serif;font-size:12.8px;text-decoration-style:initial;text-decoration-color:initial">Tiada</div><div dir="auto" style="font-family:sans-serif;font-size:12.8px;text-decoration-style:initial;text-decoration-color:initial"><br></div><div dir="auto" style="font-family:sans-serif;font-size:12.8px;text-decoration-style:initial;text-decoration-color:initial"><b>Ulasan</b></div><div style="font-family:sans-serif;font-size:12.8px;text-decoration-style:initial;text-decoration-color:initial">1. Kehadiran latihan memuaskan</div><div style="font-family:sans-serif;font-size:12.8px;text-decoration-style:initial;text-decoration-color:initial">2. Jurulatih memastikan atlet mendapat latihan yang terbaik sebagai persediaan Sukma Perak.</div><div style="font-family:sans-serif;font-size:12.8px;text-decoration-style:initial;text-decoration-color:initial">3. Sesi latihan dijalankan bermula 10.00 pagi hingga jam 7.00 malam.</div><div style="font-family:sans-serif;font-size:12.8px;text-decoration-style:initial;text-decoration-color:initial">4. 2 atlet yang akan menghadapi PT3, terpaksa membahagi masa belajar dan latihan.</div><div style="font-family:sans-serif;font-size:12.8px;text-decoration-style:initial;text-decoration-color:initial"><br></div><div style="font-family:sans-serif;font-size:12.8px;text-decoration-style:initial;text-decoration-color:initial"><span style="font-size:12.8px">Sekian. Terima kasih.</span><span style="font-family:arial,sans-serif;font-size:12.8px"> </span><span style="font-family:arial,sans-serif;font-size:12.8px"> </span><span style="font-family:arial,sans-serif;font-size:12.8px"> </span></div> <br clear="all"><div><div class="gmail_signature" data-smartmail="gmail_signature"><div dir="ltr"><div><div dir="ltr"><div><div dir="ltr"><div><div dir="ltr"><div><div dir="ltr"><div>Mohd. Saffuan Abd. Razak<br></div><div>Pegawai Pembangunan Negeri<br></div> <div>USPTN Sarawak</div><div>Akuatik Renang. Tinju. Tenpin Boling<br></div><div><a href="http://usptnswk.blogspot.com/" target="_blank">http://usptnswk.blogspot.com/</a></div><div><a href="https://www.facebook.com/usptn.sarawak?fref=ts" target="_blank">https://www.facebook.com/usptn.sarawak?fref=ts</a><br></div></div></div></div></div></div></div></div></div></div></div></div> </div> usptnsarawakhttp://www.blogger.com/profile/01483593029151909547noreply@blogger.com0tag:blogger.com,1999:blog-3197919885199493108.post-39617921992320782022018-08-29T14:28:00.001+08:002018-08-29T14:28:53.256+08:00LAPORAN PEMANTAUAN SUKAN TINJU - SARAWAK<p class="mobile-photo"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEiO0_yEHjc6bGB4BqRty53sjCdMShdfHYYWUebNJ0HuN6HpE-JPKijPlNmzDXqqWdu5kmhRSEuLb85cj7jCBRcqJ7g_3tvq2v9h8W0PMXRxMIGU15LQ6K3u7-NgERStgId78Alf5aD4CZ3f/s1600/tinju+1-733272.jpg"><img src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEiO0_yEHjc6bGB4BqRty53sjCdMShdfHYYWUebNJ0HuN6HpE-JPKijPlNmzDXqqWdu5kmhRSEuLb85cj7jCBRcqJ7g_3tvq2v9h8W0PMXRxMIGU15LQ6K3u7-NgERStgId78Alf5aD4CZ3f/s320/tinju+1-733272.jpg" border="0" alt="" id="BLOGGER_PHOTO_ID_6595025935942004306" /></a></p><p class="mobile-photo"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgHlWlVKr-26gfYVmGQ5-kba3T2KWL_zD2fTxDo7B2-12FYPON_BgkOO5R-CDVC-JjQQqKnJ4esj93O84bcYoKfsIjWX5-HngW45xdi6YclmKQdtVCQYsBgniwdzxj19GVU5jH7U-gtFp-X/s1600/tinju+2-735206.jpg"><img src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgHlWlVKr-26gfYVmGQ5-kba3T2KWL_zD2fTxDo7B2-12FYPON_BgkOO5R-CDVC-JjQQqKnJ4esj93O84bcYoKfsIjWX5-HngW45xdi6YclmKQdtVCQYsBgniwdzxj19GVU5jH7U-gtFp-X/s320/tinju+2-735206.jpg" border="0" alt="" id="BLOGGER_PHOTO_ID_6595025945941024786" /></a></p><p class="mobile-photo"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjze7MksPy7N4Pqr5P3TCZU_jxL98RUjD5fvXTBh-U8P89F41uaizXEBvHXjOjjSK4Fz_ydzBFqYUuCqWsoLjR5qOPWNmZ79nXr-nQL_mUeLa5mWQdbZKrEuEZe5YlTaQEgK6eJ_8IhoDP8/s1600/tinju+3-736610.jpg"><img src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjze7MksPy7N4Pqr5P3TCZU_jxL98RUjD5fvXTBh-U8P89F41uaizXEBvHXjOjjSK4Fz_ydzBFqYUuCqWsoLjR5qOPWNmZ79nXr-nQL_mUeLa5mWQdbZKrEuEZe5YlTaQEgK6eJ_8IhoDP8/s320/tinju+3-736610.jpg" border="0" alt="" id="BLOGGER_PHOTO_ID_6595025954216722930" /></a></p><p class="mobile-photo"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgxNBuA7fWR3N6JIX6kGzgshLHbebsmpQzbe9oHOpI0HkuOQgOaBhN60PhREHs6VagzxIfG15juG-j9kiJ8cpjkf6NdAzC6-hFAAs05xHnHec1Vg9tTaQ8Ng0_4sb9xPIgw6i3JqaXROmu3/s1600/tinju+4-738040.jpg"><img src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgxNBuA7fWR3N6JIX6kGzgshLHbebsmpQzbe9oHOpI0HkuOQgOaBhN60PhREHs6VagzxIfG15juG-j9kiJ8cpjkf6NdAzC6-hFAAs05xHnHec1Vg9tTaQ8Ng0_4sb9xPIgw6i3JqaXROmu3/s320/tinju+4-738040.jpg" border="0" alt="" id="BLOGGER_PHOTO_ID_6595025957777503730" /></a></p><p class="mobile-photo"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgpZUqOnoniDGjyb-KsK2I0cng8e7tTyAnoKyb_xqUUxXyrE4uw0EKJxwvepPtcK7p2iF7iBnjDSnS7bsy8yNnEAKLiCH2R2u9Au6IM9iBwCqAb2Vu8DCfpRN730TpLiDD2DHpj5ET4C7w7/s1600/tinju+5-739406.jpg"><img src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgpZUqOnoniDGjyb-KsK2I0cng8e7tTyAnoKyb_xqUUxXyrE4uw0EKJxwvepPtcK7p2iF7iBnjDSnS7bsy8yNnEAKLiCH2R2u9Au6IM9iBwCqAb2Vu8DCfpRN730TpLiDD2DHpj5ET4C7w7/s320/tinju+5-739406.jpg" border="0" alt="" id="BLOGGER_PHOTO_ID_6595025959461033938" /></a></p><p class="mobile-photo"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjPY5gKrdBNm6wT2TJy0ND2ZuJKJR0ELfzgwnnVIWW1eODlsfhpq_SqX7XODNlEsS2mAaYpu2M1KA54oEi6p7lgBff67CG6E4HWs-q6zzG6gDO_Qkc81mZ-GcFdjXg8ot75N-XW7m48Ar6K/s1600/tinju+6-741926.jpg"><img src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjPY5gKrdBNm6wT2TJy0ND2ZuJKJR0ELfzgwnnVIWW1eODlsfhpq_SqX7XODNlEsS2mAaYpu2M1KA54oEi6p7lgBff67CG6E4HWs-q6zzG6gDO_Qkc81mZ-GcFdjXg8ot75N-XW7m48Ar6K/s320/tinju+6-741926.jpg" border="0" alt="" id="BLOGGER_PHOTO_ID_6595025972294515410" /></a></p><p class="mobile-photo"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhsp9IRww6jGtKeAIiKc6aGFrvQhJLIktjUOwhQDoMDhTmr2MwxP_TruFVkKFMowa_r8NL6nfBw0z1NA2RUYUuH7srzLfdH8gdfY4uDi5pU573tOg55JclOP7BXwMfKe_t0uAvXgjYU7bxt/s1600/tinju+7-743486.jpg"><img src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhsp9IRww6jGtKeAIiKc6aGFrvQhJLIktjUOwhQDoMDhTmr2MwxP_TruFVkKFMowa_r8NL6nfBw0z1NA2RUYUuH7srzLfdH8gdfY4uDi5pU573tOg55JclOP7BXwMfKe_t0uAvXgjYU7bxt/s320/tinju+7-743486.jpg" border="0" alt="" id="BLOGGER_PHOTO_ID_6595025979053357314" /></a></p><div dir="ltr"> <span style="font-size:12.8px;text-decoration-style:initial;text-decoration-color:initial">Assalamualaikum dan Salam Sejahtera</span><div style="font-size:12.8px;text-decoration-style:initial;text-decoration-color:initial"><div><br></div><div>Tarikh : 28.08.18</div><div>Masa : 7.30pm</div><div>Venue : Dewan Utama, SMK Hajah Laila Taib, Asajaya<span style="font-size:12.8px"> </span></div><div>Jurulatih : Rani b. Seli </div><div> Mohd. Syahmi (Pembantu)</div><div> </div><div>Kehadiran : 9 orang (9L, 0W)</div><div><br></div><div><b>Latihan</b> <br></div><div>1. Warm up & Stretching</div><div>2. Stamina Exercise (sprint)</div><div>3. Basic Training</div><div>4. Shadow Box</div><div>5. Box with partner</div><div>6. Padding</div><div>7. Cooling down</div><div><br></div><div><b>Ujian<br></b></div><div>Tiada</div><div><br></div><div><b>Pertandingan</b></div></div><div style="font-size:12.8px;text-decoration-style:initial;text-decoration-color:initial"><div style="font-size:12.8px"><div style="font-size:12.8px"><div style="font-size:12.8px"><div style="font-size:12.8px"><div style="color:rgb(34,34,34);font-family:arial,sans-serif;font-size:12.8px;font-style:normal;font-variant-ligatures:normal;font-variant-caps:normal;font-weight:400;letter-spacing:normal;text-align:start;text-indent:0px;text-transform:none;white-space:normal;word-spacing:0px;text-decoration-style:initial;text-decoration-color:initial">Tiada</div><div style="color:rgb(34,34,34);font-family:arial,sans-serif;font-size:12.8px;font-style:normal;font-variant-ligatures:normal;font-variant-caps:normal;font-weight:400;letter-spacing:normal;text-align:start;text-indent:0px;text-transform:none;white-space:normal;word-spacing:0px;text-decoration-style:initial;text-decoration-color:initial"><br></div></div></div></div></div></div><div style="font-size:12.8px;text-decoration-style:initial;text-decoration-color:initial"><div><b>Peralatan</b></div><div>Peralatan lama namun dalam keadaan baik.</div><div>1. Glove</div><div>2. Skipping Rope</div></div><div style="font-size:12.8px;text-decoration-style:initial;text-decoration-color:initial">3. Padding</div><div style="font-size:12.8px;text-decoration-style:initial;text-decoration-color:initial"><br></div><div style="font-size:12.8px;text-decoration-style:initial;text-decoration-color:initial"><b>Kecederaan</b></div><div style="font-size:12.8px;text-decoration-style:initial;text-decoration-color:initial">Tiada</div><div style="font-size:12.8px;text-decoration-style:initial;text-decoration-color:initial"><br></div><div style="font-size:12.8px;text-decoration-style:initial;text-decoration-color:initial"><b>Program Binaan</b></div><div style="font-size:12.8px;text-decoration-style:initial;text-decoration-color:initial">Tiada</div><div style="font-size:12.8px;text-decoration-style:initial;text-decoration-color:initial"><br></div><div style="font-size:12.8px;text-decoration-style:initial;text-decoration-color:initial"><b>Ulasan</b></div><div style="font-size:12.8px;text-decoration-style:initial;text-decoration-color:initial">1. Kehadiran kurang kerana ada beberapa atlet sedang memberi tumpuan pada peperiksaan PT3</div><div style="font-size:12.8px;text-decoration-style:initial;text-decoration-color:initial">2. Program PLD akan tamat pada hujung bulan Ogos, namun latihan akan dijalankan bergantung dengan jurulatih.</div><div style="font-size:12.8px;text-decoration-style:initial;text-decoration-color:initial">3. Jurulatih dimaklumkan berkenaan perancangan untuk mengadakan Kejohanan Tinju Peringkat Antara Pusat. Masih dalam perbincangan bersama penyelaras negeri dan Persatuan Negeri.</div><div style="font-size:12.8px;text-decoration-style:initial;text-decoration-color:initial"><br></div><div style="font-size:12.8px;text-decoration-style:initial;text-decoration-color:initial">Sekian. Terima kasih.</div> <br clear="all"><div><div class="gmail_signature" data-smartmail="gmail_signature"><div dir="ltr"><div><div dir="ltr"><div><div dir="ltr"><div><div dir="ltr"><div><div dir="ltr"><div>Mohd. Saffuan Abd. Razak<br></div><div>Pegawai Pembangunan Negeri<br></div> <div>USPTN Sarawak</div><div>Akuatik Renang. Tinju. Tenpin Boling<br></div><div><a href="http://usptnswk.blogspot.com/" target="_blank">http://usptnswk.blogspot.com/</a></div><div><a href="https://www.facebook.com/usptn.sarawak?fref=ts" target="_blank">https://www.facebook.com/usptn.sarawak?fref=ts</a><br></div></div></div></div></div></div></div></div></div></div></div></div> </div> usptnsarawakhttp://www.blogger.com/profile/01483593029151909547noreply@blogger.com0tag:blogger.com,1999:blog-3197919885199493108.post-25228081696002142902018-08-28T15:21:00.001+08:002018-08-28T15:21:13.890+08:00SARAWAK - PEMANTAUAN SUKAN GIMNASTIK ARTISTIK BULAN OGOS 2018<p class="mobile-photo"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhvo_qkkMFbhCpjbV70JeAioqTLUOmhb5mSHXRnR_2URM7vXSuRHFbMgJCePAhs3VEfBXgktXedi2y5dE8x46IvQftbd4J_RbfXV1erX-VHMFNsjVmE9MnwZMJZE9PeTwUrRKejYguorL_w/s1600/IMG20180825101533-773903.jpg"><img src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhvo_qkkMFbhCpjbV70JeAioqTLUOmhb5mSHXRnR_2URM7vXSuRHFbMgJCePAhs3VEfBXgktXedi2y5dE8x46IvQftbd4J_RbfXV1erX-VHMFNsjVmE9MnwZMJZE9PeTwUrRKejYguorL_w/s320/IMG20180825101533-773903.jpg" border="0" alt="" id="BLOGGER_PHOTO_ID_6594668339259854738" /></a></p><p class="mobile-photo"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhDZeoxtUqErsBDagbbPKpU_DDRq-28xK4NpPrrZSdz3nKm5kUd0A9pm1fASUdIoALViM4ibW8BVoZbp3WRBAl__y6TlIJkAqJsbP3aaBEcSq_GWDn6YLHLU9e6pJz0pT0hzk3WGbdsjSLZ/s1600/IMG20180825102440-775779.jpg"><img src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhDZeoxtUqErsBDagbbPKpU_DDRq-28xK4NpPrrZSdz3nKm5kUd0A9pm1fASUdIoALViM4ibW8BVoZbp3WRBAl__y6TlIJkAqJsbP3aaBEcSq_GWDn6YLHLU9e6pJz0pT0hzk3WGbdsjSLZ/s320/IMG20180825102440-775779.jpg" border="0" alt="" id="BLOGGER_PHOTO_ID_6594668350533485250" /></a></p><p class="mobile-photo"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEh5XFOipQd4t0DXk7l5MAN6H05sfkySUtk4WjkBW22_pqplWqVd5GYjD1pm2rUVfbftCeAi1ZWtayVeRjp00xlxeFk9jwx0yj0NLkSf3WMlUASUnqP5WD6wIzyT18mJwqoBrDwfZ4wHMEJE/s1600/IMG20180825102756-777959.jpg"><img src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEh5XFOipQd4t0DXk7l5MAN6H05sfkySUtk4WjkBW22_pqplWqVd5GYjD1pm2rUVfbftCeAi1ZWtayVeRjp00xlxeFk9jwx0yj0NLkSf3WMlUASUnqP5WD6wIzyT18mJwqoBrDwfZ4wHMEJE/s320/IMG20180825102756-777959.jpg" border="0" alt="" id="BLOGGER_PHOTO_ID_6594668358695678114" /></a></p><p class="mobile-photo"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEiqZBYWbQbGWRplsyrfghr_dW3rQETV3O3_5gfQlt6N0oaoYDQ-tCERdbfZvLmfqx6c3lUo0Q0TdEqhY5uUDOihccfmVRbZoG3_LmGyS2yHTwsGhEJp4mivg9Hv_DKvouAnUlR2PGFNgaIl/s1600/IMG20180825110054-780028.jpg"><img src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEiqZBYWbQbGWRplsyrfghr_dW3rQETV3O3_5gfQlt6N0oaoYDQ-tCERdbfZvLmfqx6c3lUo0Q0TdEqhY5uUDOihccfmVRbZoG3_LmGyS2yHTwsGhEJp4mivg9Hv_DKvouAnUlR2PGFNgaIl/s320/IMG20180825110054-780028.jpg" border="0" alt="" id="BLOGGER_PHOTO_ID_6594668366954783346" /></a></p><p class="mobile-photo"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjxXZlIXL0g7EmQ8gioZXfLiPJG2a5j_177-dXkTfnkbh8TCE4ugYSSRF2Rh065qqfrGPPiLrfI0-3Blk0vEIj1ocD99Wgig-UfzyDeHPYLBx3PoX251jcs986_eqsBqo0KJF5iPWKpo9ix/s1600/IMG20180825115054-781732.jpg"><img src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjxXZlIXL0g7EmQ8gioZXfLiPJG2a5j_177-dXkTfnkbh8TCE4ugYSSRF2Rh065qqfrGPPiLrfI0-3Blk0vEIj1ocD99Wgig-UfzyDeHPYLBx3PoX251jcs986_eqsBqo0KJF5iPWKpo9ix/s320/IMG20180825115054-781732.jpg" border="0" alt="" id="BLOGGER_PHOTO_ID_6594668376671012306" /></a></p><p class="mobile-photo"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhXPjdrgWkq_8xpeGlWLgpA7UBMqHAQG-HIT3H3zQHvcmDxPVWMTIraJWf7aPY7-HjWLtEiu04sw3jI_wHCOdFa_hISjVDjcMttRpxcU5VaQgmcUrSO7N7bx-3ojmu-fgyC-QcuvxNs30B_/s1600/IMG20180825104004-783056.jpg"><img src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhXPjdrgWkq_8xpeGlWLgpA7UBMqHAQG-HIT3H3zQHvcmDxPVWMTIraJWf7aPY7-HjWLtEiu04sw3jI_wHCOdFa_hISjVDjcMttRpxcU5VaQgmcUrSO7N7bx-3ojmu-fgyC-QcuvxNs30B_/s320/IMG20180825104004-783056.jpg" border="0" alt="" id="BLOGGER_PHOTO_ID_6594668378858014722" /></a></p><div dir="ltr"><div dir="auto" style="font-size:12.8px"><font face="arial, helvetica, sans-serif" color="#000000">Assalamualaikum dan Salam Sejahtera</font></div><div dir="auto" style="font-size:12.8px"><font face="arial, helvetica, sans-serif" color="#000000"><br></font></div><div dir="auto" style="font-size:12.8px"><font face="arial, helvetica, sans-serif" color="#000000">Tarikh : 25 Ogos 2018</font></div><div dir="auto" style="font-size:12.8px"><font face="arial, helvetica, sans-serif" color="#000000">Masa : 9.30 pagi - 12.00 tengahari<br></font></div><div dir="auto" style="font-size:12.8px"><font face="arial, helvetica, sans-serif" color="#000000">Venue : Dewan <span class="gmail-m_8678148730195694041gmail-m_-819719312482700458m_359645908284805530gmail-m_-6107259708395988464gmail-il">Gimnastik</span>, Petra Jaya, Kuching<br><br></font></div><div dir="auto" style="font-size:12.8px"><font face="arial, helvetica, sans-serif" color="#000000">KEHADIRAN</font></div><div dir="auto" style="font-size:12.8px"><font face="arial, helvetica, sans-serif" color="#000000">PPN - Pn. Zaiton Binti Muhamad</font></div><div dir="auto" style="font-size:12.8px"><span style="color:rgb(0,0,0);font-family:arial,helvetica,sans-serif;font-size:12.8px">Koordinator MSNs - Pn. Dedia Sarini Ahmad</span> <font face="arial, helvetica, sans-serif" color="#000000"><br></font></div><div style="font-size:12.8px"><font face="arial, helvetica, sans-serif" color="#000000">JLN - En. Bogomil Ivanov Momchilov</font></div><div dir="auto" style="font-size:12.8px"><font face="arial, helvetica, sans-serif" color="#000000">JLN - Pn. Gergana Kostadinova Momchilova</font></div><div style="font-size:12.8px"><font face="arial, helvetica, sans-serif" color="#000000">Presiden Persatuan - Mdm. Helene Christine Wee</font></div><div style="font-size:12.8px"><font face="arial, helvetica, sans-serif" color="#000000">ACDM Sukan Gimnastik - Datin Mary Saadiah</font></div><div style="font-size:12.8px"><font color="#000000" face="arial, helvetica, sans-serif">Juri Jemputan - Cik Nur Ameera Idayah Bt Hayadi</font></div><div style="font-size:12.8px"><font color="#000000" face="arial, helvetica, sans-serif">Juri Jemputan - Cik Dewi Nisrina Humaira</font></div><div dir="auto" style="font-size:12.8px"><font face="arial, helvetica, sans-serif" color="#000000">Atlet - 17 orang (5 lelaki, 12 wanita)</font></div><div dir="auto" style="font-size:12.8px"><font face="arial, helvetica, sans-serif" color="#000000"><br></font></div><div dir="auto" style="font-size:12.8px"><font face="arial, helvetica, sans-serif" color="#000000">LATIHAN</font></div><div dir="auto"><div style="font-size:12.8px"><font color="#000000" face="arial, helvetica, sans-serif">- Tiada</font></div></div><div dir="auto" style="font-size:12.8px"><font face="arial, helvetica, sans-serif" color="#000000"><br></font></div><div dir="auto" style="font-size:12.8px"><font face="arial, helvetica, sans-serif" color="#000000">UJIAN</font></div><div style="font-size:12.8px"><font face="arial, helvetica, sans-serif" color="#000000">- Control Test </font></div><div dir="auto" style="font-size:12.8px"><font face="arial, helvetica, sans-serif" color="#000000"><br></font></div><div dir="auto" style="font-size:12.8px"><font face="arial, helvetica, sans-serif" color="#000000">PERTANDINGAN</font></div><div dir="auto" style="font-size:12.8px"><font face="arial, helvetica, sans-serif" color="#000000">- Tiada <br></font></div><div dir="auto" style="font-size:12.8px"><font face="arial, helvetica, sans-serif" color="#000000"><br></font></div><div dir="auto" style="font-size:12.8px"><font face="arial, helvetica, sans-serif" color="#000000">PERALATAN</font></div><div style="font-size:12.8px"><font face="arial, helvetica, sans-serif" color="#000000">- Rings</font></div><div style="font-size:12.8px"><font face="arial, helvetica, sans-serif" color="#000000">- Vaulting Mat</font></div><div style="font-size:12.8px"><font face="arial, helvetica, sans-serif" color="#000000">- Spring Board</font></div><div style="font-size:12.8px"><font color="#000000" face="arial, helvetica, sans-serif">- Balance Beam</font></div><div style="font-size:12.8px"><font color="#000000" face="arial, helvetica, sans-serif">- Uneven Bar</font></div><div dir="auto" style="font-size:12.8px"><font face="arial, helvetica, sans-serif" color="#000000"><br></font></div><div dir="auto" style="font-size:12.8px"><font face="arial, helvetica, sans-serif" color="#000000">KECEDERAAN</font></div><div dir="auto" style="font-size:12.8px"><font face="arial, helvetica, sans-serif" color="#000000">- Tiada</font></div><div dir="auto" style="font-size:12.8px"><font face="arial, helvetica, sans-serif" color="#000000"><br></font></div><div dir="auto" style="font-size:12.8px"><font face="arial, helvetica, sans-serif" color="#000000">PROGRAM BINAAN</font></div><div dir="auto" style="font-size:12.8px"><font face="arial, helvetica, sans-serif" color="#000000">- Tiada</font></div><div dir="auto" style="font-size:12.8px"><font face="arial, helvetica, sans-serif" color="#000000"><br></font></div><div dir="auto" style="font-size:12.8px"><font face="arial, helvetica, sans-serif" color="#000000">ULASAN/ISU</font></div><div><font face="arial, helvetica, sans-serif" color="#000000"><span style="font-size:12.8px">1. Sesi latihan berjalan seperti biasa bermula 8.30 pagi hingga 9.45 pagi yang dihadiri oleh 17 orang atlet.</span></font></div><div><font face="arial, helvetica, sans-serif" color="#000000"><span style="font-size:12.8px"><br></span></font></div><div><font face="arial, helvetica, sans-serif" color="#000000"><span style="font-size:12.8px">2. Setelah selesai sesi latihan, <i>control test</i> bermula 10.00 pagi dan selesai jam 12.00 tengahari. Seramai 5 orang atlet SUKMA XIX Perak terlibat dalam ujian tersebut. Juri jemputan adalah dikalangan bekas gimnas Sarawak iaitu </span></font><span style="color:rgb(0,0,0);font-family:arial,helvetica,sans-serif;font-size:12.8px">Nur Ameera Idayah Bt Hayadi dan </span><span style="color:rgb(0,0,0);font-family:arial,helvetica,sans-serif;font-size:12.8px">Dewi Nisrina Humaira.</span><span style="font-size:12.8px;color:rgb(0,0,0);font-family:arial,helvetica,sans-serif"> <i>Chief De Mission</i> (ACDM) bagi sukan Gimnastik iaitu Datin Mary Saadiah turut serta menyaksikan ujian tersebut dijalankan. Ujian yang diadakan adalah seperti berikut:</span></div><div><font face="arial, helvetica, sans-serif" color="#000000"><span style="font-size:12.8px"> a) Rings</span></font></div><div><font face="arial, helvetica, sans-serif" color="#000000"><span style="font-size:12.8px"> b) Floor Exercise</span></font></div><div><font face="arial, helvetica, sans-serif" color="#000000"><span style="font-size:12.8px"> c) Vaulting</span></font></div><div><font face="arial, helvetica, sans-serif" color="#000000"><span style="font-size:12.8px"> d) Uneven Bar</span></font></div><div><font face="arial, helvetica, sans-serif" color="#000000"><span style="font-size:12.8px"> e) Balance Beam</span></font></div><div><font face="arial, helvetica, sans-serif" color="#000000"><span style="font-size:12.8px"><br></span></font></div><div><font face="arial, helvetica, sans-serif" color="#000000"><span style="font-size:12.8px">3. Datin Mary Saadiah membuat sesi taklimat bersama ibubapa. JLN memaklumkan semua atlet perlu meningkatkan lagi prestasi bagi persediaan kejohanan akan datang.</span></font></div><div><br></div><div dir="auto" style="font-size:12.8px"><font face="arial, helvetica, sans-serif" color="#000000">Sekian,terima kasih</font></div><div><br></div><div dir="ltr" class="gmail_signature" data-smartmail="gmail_signature"><div dir="ltr"><div><div dir="ltr"><div><div dir="ltr"><div><div dir="ltr"><span style="background-color:rgb(255,255,255)"><font color="#0b5394"><b>Z</b><b>AITON BINTI MUHAMAD</b></font></span><div><b style="background-color:rgb(255,255,255)"><font color="#0b5394">PEGAWAI PEMBANGUNAN NEGERI USPTN SARAWAK</font></b></div><div><b style="background-color:rgb(255,255,255)"><font color="#0b5394">SKUASY, GIMNASTIK ARTISTIK & GIMNASTIK GIMRAMA</font></b></div></div></div></div></div></div></div></div></div></div> usptnsarawakhttp://www.blogger.com/profile/01483593029151909547noreply@blogger.com0tag:blogger.com,1999:blog-3197919885199493108.post-88525392969256631762018-08-27T16:24:00.000+08:002018-08-27T16:25:07.079+08:00SARAWAK - PEMANTAUAN SUKAN GIMNASTIK ARTISTIK BULAN OGOS 2018<p class="mobile-photo"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgbDYOhLSg-yM-wQjf3JWbx4FfqmeUNmO_rnv2TiXd4OGdNJbHbt7O0n4di0emdh0TJAV7YcNyczCV012Mm1LdH8I9U-AItVKlprXzrUFZhb_2I1r2swOiPvsaXtd6d0vb48lmcA3T17PGS/s1600/IMG20180824152104-707104.jpg"><img src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgbDYOhLSg-yM-wQjf3JWbx4FfqmeUNmO_rnv2TiXd4OGdNJbHbt7O0n4di0emdh0TJAV7YcNyczCV012Mm1LdH8I9U-AItVKlprXzrUFZhb_2I1r2swOiPvsaXtd6d0vb48lmcA3T17PGS/s320/IMG20180824152104-707104.jpg" border="0" alt="" id="BLOGGER_PHOTO_ID_6594313718198793970" /></a></p><p class="mobile-photo"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgcyjTUqdrVu6GxziF411-VhcG-qdLpB4n35q230MHFoH4fEtoGfatDNPBvbTcoaHOlphLYBtFnMS3-H3VNKZa083LhFxhxa2v91LTv4vouGXpZubr3gMTb6NNJLxfZ3L8-ttgYCsCbrmdm/s1600/IMG20180824151207-708859.jpg"><img src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgcyjTUqdrVu6GxziF411-VhcG-qdLpB4n35q230MHFoH4fEtoGfatDNPBvbTcoaHOlphLYBtFnMS3-H3VNKZa083LhFxhxa2v91LTv4vouGXpZubr3gMTb6NNJLxfZ3L8-ttgYCsCbrmdm/s320/IMG20180824151207-708859.jpg" border="0" alt="" id="BLOGGER_PHOTO_ID_6594313727305046130" /></a></p><p class="mobile-photo"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgA6QAXVHtvWJvyiICADoPHB0-ryR-xtXadCJFLlJwoXvxxeMkNk07iG2wKV0PH0LRlrNi4Jhe4K2fZ6vU7YUHL8D-4oohCI2pkuy0nxO0aDMR1JEQfO8cTQ8fAE9SrK58LkuhP3fVpzg6u/s1600/IMG20180824154753-710252.jpg"><img src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgA6QAXVHtvWJvyiICADoPHB0-ryR-xtXadCJFLlJwoXvxxeMkNk07iG2wKV0PH0LRlrNi4Jhe4K2fZ6vU7YUHL8D-4oohCI2pkuy0nxO0aDMR1JEQfO8cTQ8fAE9SrK58LkuhP3fVpzg6u/s320/IMG20180824154753-710252.jpg" border="0" alt="" id="BLOGGER_PHOTO_ID_6594313730739654034" /></a></p><p class="mobile-photo"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgLndQwtPFea2HM4RAmxNEYtwO_r8gV23eoc-HQP85uhRIJjaiW4pZu6h7C7woBsA01kbH04ySAq5h6Ng9v09pUjhUQjD8SE1qLmoEJOBiuG-DguoptAMWEOzmUGU4LxjE7bPpNVbtXJJrV/s1600/IMG20180824153244-712118.jpg"><img src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgLndQwtPFea2HM4RAmxNEYtwO_r8gV23eoc-HQP85uhRIJjaiW4pZu6h7C7woBsA01kbH04ySAq5h6Ng9v09pUjhUQjD8SE1qLmoEJOBiuG-DguoptAMWEOzmUGU4LxjE7bPpNVbtXJJrV/s320/IMG20180824153244-712118.jpg" border="0" alt="" id="BLOGGER_PHOTO_ID_6594313739705033970" /></a></p><p class="mobile-photo"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEh_78AO-9QfZw6uy2ZfYInQPMvdrYjOUrsmcCRDwLmOSKInKoLXEAuh0I_Jox2lQgWkMYJMW7gR27kDfyo4cieqyWuPrOH2H7WkfuqwsWS7VxxLoCFJqEVA8bcSeInDn0cczbQ820F0ioH9/s1600/IMG20180824151142-713474.jpg"><img src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEh_78AO-9QfZw6uy2ZfYInQPMvdrYjOUrsmcCRDwLmOSKInKoLXEAuh0I_Jox2lQgWkMYJMW7gR27kDfyo4cieqyWuPrOH2H7WkfuqwsWS7VxxLoCFJqEVA8bcSeInDn0cczbQ820F0ioH9/s320/IMG20180824151142-713474.jpg" border="0" alt="" id="BLOGGER_PHOTO_ID_6594313746164676434" /></a></p><p class="mobile-photo"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhih-3xL_Yanp0T0sBwuJ7hadlSxTcFlSNfdgL3OojJDeE3R4FviibQR9Cpfjv0fr5nxbF73O2i0xT_2Y-YQt9yvbUEr-ByS7ia3g2b2-NgQR8mKhn9_FdGfmy1h-oDzwt_IJwWZfZZJGTZ/s1600/IMG20180824161110-714620.jpg"><img src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhih-3xL_Yanp0T0sBwuJ7hadlSxTcFlSNfdgL3OojJDeE3R4FviibQR9Cpfjv0fr5nxbF73O2i0xT_2Y-YQt9yvbUEr-ByS7ia3g2b2-NgQR8mKhn9_FdGfmy1h-oDzwt_IJwWZfZZJGTZ/s320/IMG20180824161110-714620.jpg" border="0" alt="" id="BLOGGER_PHOTO_ID_6594313753370637746" /></a></p><div dir="ltr"><div dir="auto" style="font-size:12.8px"><font face="arial, helvetica, sans-serif" color="#000000">Assalamualaikum dan Salam Sejahtera</font></div><div dir="auto" style="font-size:12.8px"><font face="arial, helvetica, sans-serif" color="#000000"><br></font></div><div dir="auto" style="font-size:12.8px"><font face="arial, helvetica, sans-serif" color="#000000">Tarikh : 24 Ogos 2018</font></div><div dir="auto" style="font-size:12.8px"><font face="arial, helvetica, sans-serif" color="#000000">Masa : 3.15 petang - 4.30 petang<br></font></div><div dir="auto" style="font-size:12.8px"><font face="arial, helvetica, sans-serif" color="#000000">Venue : Dewan <span class="gmail-m_-819719312482700458m_359645908284805530gmail-m_-6107259708395988464gmail-il">Gimnastik</span>, Petra Jaya, Kuching<br><br></font></div><div dir="auto" style="font-size:12.8px"><font face="arial, helvetica, sans-serif" color="#000000">KEHADIRAN</font></div><div dir="auto" style="font-size:12.8px"><font face="arial, helvetica, sans-serif" color="#000000">PPN - Pn. Zaiton Binti Muhamad</font></div><div style="font-size:12.8px"><font face="arial, helvetica, sans-serif" color="#000000">JLN - En. Bogomil Ivanov Momchilov</font></div><div dir="auto" style="font-size:12.8px"><font face="arial, helvetica, sans-serif" color="#000000">JLN - Pn. Gergana Kostadinova Momchilova</font></div><div style="font-size:12.8px"><font color="#000000" face="arial, helvetica, sans-serif">Pegawai SSC - Encik Andre Richards</font></div><div style="font-size:12.8px"><font color="#000000" face="arial, helvetica, sans-serif">SDO SSC - Encik Amirul</font></div><div dir="auto" style="font-size:12.8px"><font face="arial, helvetica, sans-serif" color="#000000">Atlet - 6 orang wanita</font></div><div dir="auto" style="font-size:12.8px"><font face="arial, helvetica, sans-serif" color="#000000"><br></font></div><div dir="auto" style="font-size:12.8px"><font face="arial, helvetica, sans-serif" color="#000000">LATIHAN</font></div><div dir="auto"><div style="font-size:12.8px"><span style="color:rgb(0,0,0);font-family:arial,helvetica,sans-serif;font-size:12.8px">- Warming up</span></div><div><font face="arial, helvetica, sans-serif" color="#000000" style="font-size:12.8px">- </font><font color="#000000" face="arial, helvetica, sans-serif"><span style="font-size:12.8px">Strength</span></font></div><div style="font-size:12.8px"><font face="arial, helvetica, sans-serif" color="#000000">- Balance Beam</font></div></div><div dir="auto" style="font-size:12.8px"><font face="arial, helvetica, sans-serif" color="#000000"><br></font></div><div dir="auto" style="font-size:12.8px"><font face="arial, helvetica, sans-serif" color="#000000">UJIAN</font></div><div style="font-size:12.8px"><font face="arial, helvetica, sans-serif" color="#000000">- Tiada</font></div><div dir="auto" style="font-size:12.8px"><font face="arial, helvetica, sans-serif" color="#000000"><br></font></div><div dir="auto" style="font-size:12.8px"><font face="arial, helvetica, sans-serif" color="#000000">PERTANDINGAN</font></div><div dir="auto" style="font-size:12.8px"><font face="arial, helvetica, sans-serif" color="#000000">- Tiada <br></font></div><div dir="auto" style="font-size:12.8px"><font face="arial, helvetica, sans-serif" color="#000000"><br></font></div><div dir="auto" style="font-size:12.8px"><font face="arial, helvetica, sans-serif" color="#000000">PERALATAN</font></div><div style="font-size:12.8px"><font face="arial, helvetica, sans-serif" color="#000000">- Tiada</font></div><div dir="auto" style="font-size:12.8px"><font face="arial, helvetica, sans-serif" color="#000000"><br></font></div><div dir="auto" style="font-size:12.8px"><font face="arial, helvetica, sans-serif" color="#000000">KECEDERAAN</font></div><div dir="auto" style="font-size:12.8px"><font face="arial, helvetica, sans-serif" color="#000000">- Tiada</font></div><div dir="auto" style="font-size:12.8px"><font face="arial, helvetica, sans-serif" color="#000000"><br></font></div><div dir="auto" style="font-size:12.8px"><font face="arial, helvetica, sans-serif" color="#000000">PROGRAM BINAAN</font></div><div dir="auto" style="font-size:12.8px"><font face="arial, helvetica, sans-serif" color="#000000">- Tiada</font></div><div dir="auto" style="font-size:12.8px"><font face="arial, helvetica, sans-serif" color="#000000"><br></font></div><div dir="auto" style="font-size:12.8px"><font face="arial, helvetica, sans-serif" color="#000000">ULASAN/ISU</font></div><div><font face="arial, helvetica, sans-serif" color="#000000"><span style="font-size:12.8px">1. Sesi latihan hari ini pada sebelah pagi adalah untuk atlet pembangunan dan mereka menjalankan rutin latihan seperti biasa.</span></font></div><div><font face="arial, helvetica, sans-serif" color="#000000"><span style="font-size:12.8px"><br></span></font></div><div><font face="arial, helvetica, sans-serif" color="#000000"><span style="font-size:12.8px">2. Manakala pada sebelah petang pula </span></font><span style="color:rgb(0,0,0);font-family:arial,helvetica,sans-serif;font-size:12.8px">Pegawai SSC (Sarawak Sports Corporation) iaitu En. Andre Richards dan En. Amirul mengadakan sesi pemulihan bagi memastikan atlet yang bakal bertanding dalam kondisi yang baik.</span></div><div><span style="color:rgb(0,0,0);font-family:arial,helvetica,sans-serif;font-size:12.8px"><br></span></div><div><span style="color:rgb(0,0,0);font-family:arial,helvetica,sans-serif;font-size:12.8px">3. Pegawai SSC memaklumkan semua atlet tersebut perlu menjalankan rawatan pemulihan sebelum berangkat ke Perak. Tarikh dan masa akan ditetapkan kemudian.</span></div><div><br></div><div dir="auto" style="font-size:12.8px"><font face="arial, helvetica, sans-serif" color="#000000">Sekian,terima kasih</font></div><div><br></div><div dir="ltr" class="gmail_signature" data-smartmail="gmail_signature"><div dir="ltr"><div><div dir="ltr"><div><div dir="ltr"><div><div dir="ltr"><span style="background-color:rgb(255,255,255)"><font color="#0b5394"><b>Z</b><b>AITON BINTI MUHAMAD</b></font></span><div><b style="background-color:rgb(255,255,255)"><font color="#0b5394">PEGAWAI PEMBANGUNAN NEGERI USPTN SARAWAK</font></b></div><div><b style="background-color:rgb(255,255,255)"><font color="#0b5394">SKUASY, GIMNASTIK ARTISTIK & GIMNASTIK GIMRAMA</font></b></div></div></div></div></div></div></div></div></div></div> usptnsarawakhttp://www.blogger.com/profile/01483593029151909547noreply@blogger.com0tag:blogger.com,1999:blog-3197919885199493108.post-51511232298545047482018-08-27T12:16:00.001+08:002018-08-27T12:16:14.243+08:00SARAWAK - PEMANTAUAN SUKAN GIMRAMA BULAN OGOS 2018<p class="mobile-photo"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEiOev1McLfMVCQX4Mr0EwG5ApAhJB2XIARzQg22uqcxBEsUs9jjtKgYsHnM_FJto4OaQTP7-jQJ4XMwP0cbhvIEym2dpPjl2DAO-Dmf5fsSkx97fdA3MmnPN9s1BAfqLcT6nKg2ZyvEsDfK/s1600/IMG20180823120447-774257.jpg"><img src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEiOev1McLfMVCQX4Mr0EwG5ApAhJB2XIARzQg22uqcxBEsUs9jjtKgYsHnM_FJto4OaQTP7-jQJ4XMwP0cbhvIEym2dpPjl2DAO-Dmf5fsSkx97fdA3MmnPN9s1BAfqLcT6nKg2ZyvEsDfK/s320/IMG20180823120447-774257.jpg" border="0" alt="" id="BLOGGER_PHOTO_ID_6594249583737091490" /></a></p><p class="mobile-photo"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEj146NUj0XBpjcyM1dnM_InDwnaqlrOcQnkIY69JkQ-xXLF8yRXZn749tz5PMieQe-zGhvBFa6UeQTnXZi8rYE7V4rL7rT7ZM-opGrjgyuc3mGcDu1kcAGzRHlePZNUpWZI__pqgoMlDCpi/s1600/IMG20180823120432-776081.jpg"><img src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEj146NUj0XBpjcyM1dnM_InDwnaqlrOcQnkIY69JkQ-xXLF8yRXZn749tz5PMieQe-zGhvBFa6UeQTnXZi8rYE7V4rL7rT7ZM-opGrjgyuc3mGcDu1kcAGzRHlePZNUpWZI__pqgoMlDCpi/s320/IMG20180823120432-776081.jpg" border="0" alt="" id="BLOGGER_PHOTO_ID_6594249589575187970" /></a></p><p class="mobile-photo"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhY3qivNZQi6MszFdSiYi2LYFoBW6e05kli66xl0_Mul9g1G-74A1Qve8zlOfEWGEP84WnSQMWHG6UHtM4mOj6Gwuu0vP203MhNsgWdolDWmo-HLqRLT8DFDg06jqZ33tnYT936wCnXJfAH/s1600/IMG20180823120435-777752.jpg"><img src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhY3qivNZQi6MszFdSiYi2LYFoBW6e05kli66xl0_Mul9g1G-74A1Qve8zlOfEWGEP84WnSQMWHG6UHtM4mOj6Gwuu0vP203MhNsgWdolDWmo-HLqRLT8DFDg06jqZ33tnYT936wCnXJfAH/s320/IMG20180823120435-777752.jpg" border="0" alt="" id="BLOGGER_PHOTO_ID_6594249597654380018" /></a></p><p class="mobile-photo"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEiW39VhSSQAnfHDDgB5RN8CTHqyFdCZQa8uqDPHLV_Yu4DNVBHt3d-bTTYPziBXoFaiWH18AolhQUFcIjgkg2aqeSilgeAmgA_nUKjLcDs7L5imSIml5bEXAvWYFGTStXb_Dl9UnS7YhInJ/s1600/IMG20180823120451-779160.jpg"><img src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEiW39VhSSQAnfHDDgB5RN8CTHqyFdCZQa8uqDPHLV_Yu4DNVBHt3d-bTTYPziBXoFaiWH18AolhQUFcIjgkg2aqeSilgeAmgA_nUKjLcDs7L5imSIml5bEXAvWYFGTStXb_Dl9UnS7YhInJ/s320/IMG20180823120451-779160.jpg" border="0" alt="" id="BLOGGER_PHOTO_ID_6594249604076706466" /></a></p><p class="mobile-photo"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEi7cmANuniUFmwVQXfjggUYKddA2p31nhhtvGyaFVXKi1yhcztBVA9DS3Z9o0TnT8R_YgkKyE9NxK0S4c1Icb07OJnP84nFGbqs5X8MqlP4V9ZKJvO30xZe7_4XoOR2mHRvI_tdSG3Rv3y9/s1600/IMG20180823120429-780614.jpg"><img src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEi7cmANuniUFmwVQXfjggUYKddA2p31nhhtvGyaFVXKi1yhcztBVA9DS3Z9o0TnT8R_YgkKyE9NxK0S4c1Icb07OJnP84nFGbqs5X8MqlP4V9ZKJvO30xZe7_4XoOR2mHRvI_tdSG3Rv3y9/s320/IMG20180823120429-780614.jpg" border="0" alt="" id="BLOGGER_PHOTO_ID_6594249613222673090" /></a></p><p class="mobile-photo"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEiSp4LIul8xEftBrr0qsONg7MlHFcS0G0mFJDCmFSMc9yCSikbyTkaiOkRHFTP33WvJ6M2vhXDizgJiYxc4taOI9yJngpxnnd-eaujsPOevqt7bD0zQRna7_ks5mXg_bAKeZ-o8xYk3-f_v/s1600/IMG20180823120455-781997.jpg"><img src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEiSp4LIul8xEftBrr0qsONg7MlHFcS0G0mFJDCmFSMc9yCSikbyTkaiOkRHFTP33WvJ6M2vhXDizgJiYxc4taOI9yJngpxnnd-eaujsPOevqt7bD0zQRna7_ks5mXg_bAKeZ-o8xYk3-f_v/s320/IMG20180823120455-781997.jpg" border="0" alt="" id="BLOGGER_PHOTO_ID_6594249614689972562" /></a></p><div dir="ltr"><div dir="auto" style="font-size:12.8px;font-family:sans-serif">Assalamualaikum dan Salam Sejahtera</div><div dir="auto" style="font-size:12.8px;font-family:sans-serif"><br></div><div dir="auto" style="font-size:12.8px;font-family:sans-serif">Tarikh : 23 Ogos 2018</div><div dir="auto" style="font-size:12.8px;font-family:sans-serif">Masa : 4.15 petang - 5.30 petang<br></div><div dir="auto" style="font-size:12.8px"><font face="sans-serif">Venue : Dewan Gimrama, Queen's Tower Kuching</font><br><br></div><div dir="auto" style="font-size:12.8px;font-family:sans-serif">KEHADIRAN </div><div dir="auto" style="font-size:12.8px;font-family:sans-serif">PPN - Puan Zaiton Binti Muhamad</div><div dir="auto" style="font-size:12.8px;font-family:sans-serif"><span style="font-size:12.8px">JSM MSNs - Cik Anastassiya Voronova</span> <br></div><div style="font-size:12.8px;font-family:sans-serif">JPM MSNs - Cik Low Fai Jun</div><div style="font-size:12.8px;font-family:sans-serif"><span style="font-family:arial,sans-serif;font-size:12.8px">Setiausaha Persatuan - Puan Calestine Chuo</span> <br></div><div dir="auto" style="font-size:12.8px;font-family:sans-serif">Atlet - 21 orang wanita</div><div dir="auto" style="font-size:12.8px;font-family:sans-serif"><br></div><div dir="auto" style="font-size:12.8px;font-family:sans-serif">LATIHAN</div><div dir="auto" style="font-size:12.8px;font-family:sans-serif"><div style="font-family:arial,sans-serif">- Warming up - Flexibility</div><div style="font-family:arial,sans-serif">- Reaching & Balancing</div><div style="font-family:arial,sans-serif">- Strength & Power Training</div><div style="font-family:arial,sans-serif">- Balley</div><div style="font-family:arial,sans-serif"><br></div></div><div dir="auto" style="font-size:12.8px;font-family:sans-serif">UJIAN</div><div dir="auto" style="font-size:12.8px;font-family:sans-serif">- Tiada</div><div dir="auto" style="font-size:12.8px;font-family:sans-serif"><br></div><div dir="auto" style="font-size:12.8px;font-family:sans-serif">PERTANDINGAN</div><div dir="auto" style="font-size:12.8px;font-family:sans-serif">- Tiada<br></div><div dir="auto" style="font-size:12.8px;font-family:sans-serif"><br></div><div dir="auto" style="font-size:12.8px;font-family:sans-serif">PERALATAN</div><div style="font-size:12.8px;font-family:sans-serif">- Tali</div><div style="font-size:12.8px;font-family:sans-serif">- Gelung</div><div style="font-size:12.8px;font-family:sans-serif">- Riben</div><div style="font-size:12.8px;font-family:sans-serif">- Bola</div><div dir="auto" style="font-size:12.8px;font-family:sans-serif"><br></div><div dir="auto" style="font-size:12.8px;font-family:sans-serif">KECEDERAAN</div><div dir="auto" style="font-size:12.8px;font-family:sans-serif">- Tiada</div><div dir="auto" style="font-size:12.8px;font-family:sans-serif"><br></div><div dir="auto" style="font-size:12.8px;font-family:sans-serif">PROGRAM BINAAN</div><div style="font-size:12.8px;font-family:sans-serif">- Kem Latihan Pusat/Intensif bagi SUKMA Perak XIX </div><div dir="auto" style="font-size:12.8px;font-family:sans-serif"><br></div><div dir="auto" style="font-size:12.8px;font-family:sans-serif">ULASAN/ISU</div><div style="font-size:12.8px"><font face="sans-serif">1. Semasa pemantauan, Kem Latihan Pusat/Intensif sedang dijalankan untuk persediaan SUKMA XIX Perak kelak.</font></div><div style="font-size:12.8px"><span style="font-family:sans-serif;font-size:12.8px"><br></span></div><div style="font-size:12.8px"><span style="font-family:sans-serif;font-size:12.8px">2. Seramai 10 orang gimnas dari PLN Sibu turut serta menjalankan sesi latihan di PLN Kuching bermula 19 Ogos hingga 25 Ogos dan semua kos penginapan dan penerbangan adalah ditanggung sendiri. </span></div><div dir="auto" style="font-size:12.8px;font-family:sans-serif"><span style="line-height:18.4px"><br></span></div><div dir="auto" style="font-size:12.8px"><span style="font-family:sans-serif">Sekian,terima kasih</span><br></div><div dir="auto" style="font-size:12.8px;font-family:sans-serif"><br></div><div dir="auto" style="font-size:12.8px;font-family:sans-serif">Laporan di sediakan oleh:</div><div><br></div><div dir="ltr" class="m_4143437076379334145gmail_signature" data-smartmail="gmail_signature"><div dir="ltr"><div><div dir="ltr"><div><div dir="ltr"><div><div dir="ltr"><span style="background-color:rgb(255,255,255)"><font color="#0b5394"><b>Z</b><b>AITON BINTI MUHAMAD</b></font></span><div><b style="background-color:rgb(255,255,255)"><font color="#0b5394">PEGAWAI PEMBANGUNAN NEGERI USPTN SARAWAK</font></b></div><div><b style="background-color:rgb(255,255,255)"><font color="#0b5394">SKUASY, GIMNASTIK ARTISTIK & GIMNASTIK GIMRAMA</font></b></div></div></div></div></div></div></div></div></div></div> usptnsarawakhttp://www.blogger.com/profile/01483593029151909547noreply@blogger.com0tag:blogger.com,1999:blog-3197919885199493108.post-86313040470026744712018-08-25T11:16:00.001+08:002018-08-25T11:16:19.334+08:00SARAWAK - PEMANTAUAN SUKAN MENEMBAK BULAN OGOS 2018<p style="margin:0px;font-stretch:normal;font-size:12px;line-height:normal;font-family:Helvetica"><span style="font-size:12pt">Assalammualaikum dan Salam Sejahtera</span></p> <p style="margin:0px;font-stretch:normal;font-size:12px;line-height:normal;font-family:Helvetica;min-height:13.8px"><span style="font-size:12pt"></span><br></p> <p style="margin:0px;font-stretch:normal;font-size:12px;line-height:normal;font-family:Helvetica"><span style="font-size:12pt">Tarikh : 21 Ogos 2018</span></p> <p style="margin:0px;font-stretch:normal;font-size:12px;line-height:normal;font-family:Helvetica"><span style="font-size:12pt">Masa : 0950hrs - 1040hrs</span></p> <p style="margin:0px;font-stretch:normal;font-size:12px;line-height:normal;font-family:Helvetica"><span style="font-size:12pt">Venue : Lapang Sasar Menembak Sarawak, Petra Jaya, Kuching.</span></p> <p style="margin:0px;font-stretch:normal;font-size:12px;line-height:normal;font-family:Helvetica"><span style="font-size:12pt">Kehadiran Pegawai: </span></p> <p style="margin:0px;font-stretch:normal;font-size:12px;line-height:normal;font-family:Helvetica"><span style="font-size:12pt">1. En. Mohd Faizal Bin Ibrahim (PPN Sukan Menembak)</span></p> <p style="margin:0px;font-stretch:normal;font-size:12px;line-height:normal;font-family:Helvetica;min-height:13.8px"><span style="font-size:12pt"></span><br></p> <p style="margin:0px;font-stretch:normal;font-size:12px;line-height:normal;font-family:Helvetica"><span style="font-size:12pt">Kehadiran Jurulatih</span></p> <p style="margin:0px;font-stretch:normal;font-size:12px;line-height:normal;font-family:Helvetica"><span style="font-size:12pt">1. En. Hwang In Kwon (JLN MSN Sarawak)</span></p> <p style="margin:0px;font-stretch:normal;font-size:12px;line-height:normal;font-family:Helvetica"><span style="font-size:12pt">2. En. Ahmad Anai (JPM MSN Sarawak)</span></p> <p style="margin:0px;font-stretch:normal;font-size:12px;line-height:normal;font-family:Helvetica"><span style="font-size:12pt">3. En. Vincent Goh (JSM MSN Sarawak)</span></p> <p style="margin:0px;font-stretch:normal;font-size:12px;line-height:normal;font-family:Helvetica;min-height:13.8px"><span style="font-size:12pt"></span><br></p> <p style="margin:0px;font-stretch:normal;font-size:12px;line-height:normal;font-family:Helvetica"><span style="font-size:12pt">Kehadiran Atlet:</span></p> <p style="margin:0px;font-stretch:normal;font-size:12px;line-height:normal;font-family:Helvetica"><span style="font-size:12pt">1. 16 Orang (6 Lelaki, 10 Wanita)</span></p> <p style="margin:0px;font-stretch:normal;font-size:12px;line-height:normal;font-family:Helvetica;min-height:13.8px"><span style="font-size:12pt"></span><br></p> <p style="margin:0px;font-stretch:normal;font-size:12px;line-height:normal;font-family:Helvetica"><span style="font-size:12pt">LATIHAN</span></p> <p style="margin:0px;font-stretch:normal;font-size:12px;line-height:normal;font-family:Helvetica"><span style="font-size:12pt">1. 25m Pistol (Standard)</span></p> <p style="margin:0px;font-stretch:normal;font-size:12px;line-height:normal;font-family:Helvetica"><span style="font-size:12pt">- Dry Fire - 2 jam</span></p> <p style="margin:0px;font-stretch:normal;font-size:12px;line-height:normal;font-family:Helvetica"><span style="font-size:12pt">- Competition Shot - 100 Shot</span></p> <p style="margin:0px;font-stretch:normal;font-size:12px;line-height:normal;font-family:Helvetica;min-height:13.8px"><span style="font-size:12pt"></span><br></p> <p style="margin:0px;font-stretch:normal;font-size:12px;line-height:normal;font-family:Helvetica"><span style="font-size:12pt">2. 25m Pistol (Sport)</span></p> <p style="margin:0px;font-stretch:normal;font-size:12px;line-height:normal;font-family:Helvetica"><span style="font-size:12pt">- Dry Fire - 2 jam</span></p> <p style="margin:0px;font-stretch:normal;font-size:12px;line-height:normal;font-family:Helvetica"><span style="font-size:12pt">- Competition Shot - 100 Shot</span></p> <p style="margin:0px;font-stretch:normal;font-size:12px;line-height:normal;font-family:Helvetica;min-height:13.8px"><span style="font-size:12pt"></span><br></p> <p style="margin:0px;font-stretch:normal;font-size:12px;line-height:normal;font-family:Helvetica"><span style="font-size:12pt">3. 50m Rifle Prone</span></p> <p style="margin:0px;font-stretch:normal;font-size:12px;line-height:normal;font-family:Helvetica"><span style="font-size:12pt">- Dry Fire - 2 jam</span></p> <p style="margin:0px;font-stretch:normal;font-size:12px;line-height:normal;font-family:Helvetica"><span style="font-size:12pt">- Competition Shot - 60 Shot</span></p> <p style="margin:0px;font-stretch:normal;font-size:12px;line-height:normal;font-family:Helvetica;min-height:13.8px"><span style="font-size:12pt"></span><br></p> <p style="margin:0px;font-stretch:normal;font-size:12px;line-height:normal;font-family:Helvetica"><span style="font-size:12pt">4. 10m Air Rifle</span></p> <p style="margin:0px;font-stretch:normal;font-size:12px;line-height:normal;font-family:Helvetica"><span style="font-size:12pt">- Dry Fire - 2 Jam</span></p> <p style="margin:0px;font-stretch:normal;font-size:12px;line-height:normal;font-family:Helvetica"><span style="font-size:12pt">- Competition Shot - 60 Shot</span></p> <p style="margin:0px;font-stretch:normal;font-size:12px;line-height:normal;font-family:Helvetica;min-height:13.8px"><span style="font-size:12pt"></span><br></p> <p style="margin:0px;font-stretch:normal;font-size:12px;line-height:normal;font-family:Helvetica"><span style="font-size:12pt">5. 10m Air Pistol</span></p> <p style="margin:0px;font-stretch:normal;font-size:12px;line-height:normal;font-family:Helvetica"><span style="font-size:12pt">- Dry Fire - 2 jam</span></p> <p style="margin:0px;font-stretch:normal;font-size:12px;line-height:normal;font-family:Helvetica"><span style="font-size:12pt">- Competition Shot - 60 Shot</span></p> <p style="margin:0px;font-stretch:normal;font-size:12px;line-height:normal;font-family:Helvetica;min-height:13.8px"><span style="font-size:12pt"></span><br></p> <p style="margin:0px;font-stretch:normal;font-size:12px;line-height:normal;font-family:Helvetica"><span style="font-size:12pt">UJIAN</span></p> <p style="margin:0px;font-stretch:normal;font-size:12px;line-height:normal;font-family:Helvetica"><span style="font-size:12pt">- Tiada</span></p> <p style="margin:0px;font-stretch:normal;font-size:12px;line-height:normal;font-family:Helvetica;min-height:13.8px"><span style="font-size:12pt"></span><br></p> <p style="margin:0px;font-stretch:normal;font-size:12px;line-height:normal;font-family:Helvetica"><span style="font-size:12pt">PERTANDINGAN</span></p> <p style="margin:0px;font-stretch:normal;font-size:12px;line-height:normal;font-family:Helvetica"><span style="font-size:12pt">- Tiada</span></p> <p style="margin:0px;font-stretch:normal;font-size:12px;line-height:normal;font-family:Helvetica;min-height:13.8px"><span style="font-size:12pt"></span><br></p> <p style="margin:0px;font-stretch:normal;font-size:12px;line-height:normal;font-family:Helvetica"><span style="font-size:12pt">PERALATAN</span></p> <p style="margin:0px;font-stretch:normal;font-size:12px;line-height:normal;font-family:Helvetica"><span style="font-size:12pt">1. 25m .22 LR Pistol - 4 Laras</span></p> <p style="margin:0px;font-stretch:normal;font-size:12px;line-height:normal;font-family:Helvetica"><span style="font-size:12pt">2. 50m .22 Rifle - 6 Laras</span></p> <p style="margin:0px;font-stretch:normal;font-size:12px;line-height:normal;font-family:Helvetica"><span style="font-size:12pt">3. 10m .177 Air Rifle - 4 Laras</span></p> <p style="margin:0px;font-stretch:normal;font-size:12px;line-height:normal;font-family:Helvetica"><span style="font-size:12pt">4. 10m .177 Air Psitol - 2 Laras</span></p> <p style="margin:0px;font-stretch:normal;font-size:12px;line-height:normal;font-family:Helvetica;min-height:13.8px"><span style="font-size:12pt"></span><br></p> <p style="margin:0px;font-stretch:normal;font-size:12px;line-height:normal;font-family:Helvetica"><span style="font-size:12pt">KECEDERAAN</span></p> <p style="margin:0px;font-stretch:normal;font-size:12px;line-height:normal;font-family:Helvetica"><span style="font-size:12pt">- Tiada</span></p> <p style="margin:0px;font-stretch:normal;font-size:12px;line-height:normal;font-family:Helvetica;min-height:13.8px"><span style="font-size:12pt"></span><br></p> <p style="margin:0px;font-stretch:normal;font-size:12px;line-height:normal;font-family:Helvetica"><span style="font-size:12pt">PROGRAM BINAAN</span></p> <p style="margin:0px;font-stretch:normal;font-size:12px;line-height:normal;font-family:Helvetica"><span style="font-size:12pt">- Tiada</span></p> <p style="margin:0px;font-stretch:normal;font-size:12px;line-height:normal;font-family:Helvetica;min-height:13.8px"><span style="font-size:12pt"></span><br></p> <p style="margin:0px;font-stretch:normal;font-size:12px;line-height:normal;font-family:Helvetica"><span style="font-size:12pt">ULASAN / ISU</span></p> <p style="margin:0px;font-stretch:normal;font-size:12px;line-height:normal;font-family:Helvetica"><span style="font-size:12pt">1. Kehadiran atlet bagi sesi latihan pagi ini adalah baik. Sesi latihan diadakan 6 kali seminggu, Isnin hingga Jumaat diadakan 2 sesi (pagi/petang) dan Sabtu sesi pagi sahaja.</span></p> <p style="margin:0px;font-stretch:normal;font-size:12px;line-height:normal;font-family:Helvetica;min-height:13.8px"><span style="font-size:12pt"></span><br></p> <p style="margin:0px;font-stretch:normal;font-size:12px;line-height:normal;font-family:Helvetica"><span style="font-size:12pt">2. Jurulatih memaklumkan bahawa para atlet pada masa ini sedang fokus untuk membuat persediaan terakhir untuk menghadapi SUKMA XIX 2018 di Ipoh, Perak yang akan bermula pada 12 - 22 September 2018 kelak. Pada tempoh kurang dari sebulan ini, tahap intensity latihan diberikan kepada atlet adalah sederhana dan rendah bagi mengelakkan berlaku sebarang kecederaan yang akan menimpa atlet.</span></p> <p style="margin:0px;font-stretch:normal;font-size:12px;line-height:normal;font-family:Helvetica;min-height:13.8px"><span style="font-size:12pt"></span><br></p> <p style="margin:0px;font-stretch:normal;font-size:12px;line-height:normal;font-family:Helvetica"><span style="font-size:12pt">Sekian,terima kasih</span></p> <p style="margin:0px;font-stretch:normal;font-size:12px;line-height:normal;font-family:Helvetica;min-height:13.8px"><span style="font-size:12pt"></span><br></p> <p style="margin:0px;font-stretch:normal;font-size:12px;line-height:normal;font-family:Helvetica"><span style="font-size:12pt">Laporan di sediakan oleh:</span></p> <p style="margin:0px;font-stretch:normal;font-size:12px;line-height:normal;font-family:Helvetica;min-height:13.8px"><span style="font-size:12pt"></span><br></p> <p style="margin:0px;font-stretch:normal;font-size:12px;line-height:normal;font-family:Helvetica"><span style="font-size:12pt">MOHD FAIZAL BIN IBRAHIM</span></p> <p style="margin:0px;font-stretch:normal;font-size:12px;line-height:normal;font-family:Helvetica"><span style="font-size:12pt">PPN USPTN Sarawak</span></p> <p style="margin:0px;font-stretch:normal;font-size:12px;line-height:normal;font-family:Helvetica"><span style="font-size:12pt">Sukan Menembak, Olahraga & Badminton</span></p><p style="margin:0px;font-stretch:normal;font-size:12px;line-height:normal;font-family:Helvetica"><span style="font-size:12pt"></span></p><div><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgE2HAK-NVIJkUhr9H0jBbkZEt360I-XTdJJ7FQmtxf3wUP_ZZbuVqILcWAAGcQAZw-VN44KNBvlnWEg6LCwp2-Awx47Zl6s3H8ZUG69YZOpqq8sRDZF9Amm8vPxR4FZlqX523rSwKJpzKm/s1600/IMG_8587-779348.jpeg"><img 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href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjSvBKrlKHDsHBsqt7K9j1kCd3X1JTlHf_YsMX0KbRpijdZYdujgfTm5HNQLjoq9997K7Io0JXOcT81VAnoP61kAey7B6RPyUJAkb0MzXaVA1wixkQMIjgfjqIKap1hI6qj4Dcthby57a8p/s1600/IMG_8589-783164.jpeg"><img src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjSvBKrlKHDsHBsqt7K9j1kCd3X1JTlHf_YsMX0KbRpijdZYdujgfTm5HNQLjoq9997K7Io0JXOcT81VAnoP61kAey7B6RPyUJAkb0MzXaVA1wixkQMIjgfjqIKap1hI6qj4Dcthby57a8p/s320/IMG_8589-783164.jpeg" border="0" alt="" id="BLOGGER_PHOTO_ID_6593491988913603330" /></a></div><div><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhvdTkRIR5dTXIRGPT4p_Ic7BXbcTmrYaMTuvfcUyjmPV6SIcN8-GtiBdC9tMKRuylJynn1S5pEkEETN-ELXVEMDN5RCBNcign6-yP_Vigj6ZxmYZHvDNeYp_nLdmhicCnULivPYg3K_8qI/s1600/IMG_8590-784828.jpeg"><img 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href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEi8eg9K3JOB7cQcZ92GTFW3PWrj0yjdvP-EB1cX-gmxbemwIKassjn6qrUXhUJ07Y1DFZ3Yq7OCx8f395pVAf1fqSgHgfUR_OB9PmArWQ7R2y9jaaEC0mszO2LHnmgUNs1TxWnPp5pKzoIa/s1600/IMG_8592-788798.jpeg"><img src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEi8eg9K3JOB7cQcZ92GTFW3PWrj0yjdvP-EB1cX-gmxbemwIKassjn6qrUXhUJ07Y1DFZ3Yq7OCx8f395pVAf1fqSgHgfUR_OB9PmArWQ7R2y9jaaEC0mszO2LHnmgUNs1TxWnPp5pKzoIa/s320/IMG_8592-788798.jpeg" border="0" alt="" id="BLOGGER_PHOTO_ID_6593492014892296482" /></a></div><div><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgJlKoz3SPjeRNzcGfBQ63_l4BT3ZhnqmR_d6KOVWHMggWxnAxYriuMWA__qCYhNb3hJ5RdORNlQ41kQAiFywPAJkTKudX4Q-AlXBd1kjBkui6foRsmjwUjRYz7IOlCFwlVYp1ytaaCtHC9/s1600/IMG_8593-789992.jpeg"><img src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgJlKoz3SPjeRNzcGfBQ63_l4BT3ZhnqmR_d6KOVWHMggWxnAxYriuMWA__qCYhNb3hJ5RdORNlQ41kQAiFywPAJkTKudX4Q-AlXBd1kjBkui6foRsmjwUjRYz7IOlCFwlVYp1ytaaCtHC9/s320/IMG_8593-789992.jpeg" border="0" alt="" id="BLOGGER_PHOTO_ID_6593492017439147650" /></a></div><br><p></p>-- <br><div dir="ltr" class="gmail_signature" data-smartmail="gmail_signature"><div dir="ltr"><div><div dir="ltr"><div><div dir="ltr"><div><div dir="ltr"><div><div dir="ltr"><div><div dir="ltr"><div><div dir="ltr"><b><font size="2">MOHD FAIZAL BIN IBRAHIM</font></b><div>Pegawai Pembangunan Negeri</div><div>Unit Sukan Prestasi Tinggi Negeri Sarawak</div><div>Majlis Sukan Negara Malaysia</div><div>(Badminton, Olahraga & Menembak)</div><div><i><a href="http://usptnswk.blogspot.com/" target="_blank">http://usptnswk.blogspot.com/</a><br></i></div><div><i><a href="https://www.facebook.com/usptn.sarawak" target="_blank">https://www.facebook.com/usptn.sarawak</a></i><br></div><div>013-5633016 / 082-536108</div></div></div></div></div></div></div></div></div></div></div></div></div></div></div> usptnsarawakhttp://www.blogger.com/profile/01483593029151909547noreply@blogger.com0tag:blogger.com,1999:blog-3197919885199493108.post-82362824684175879162018-08-24T11:11:00.001+08:002018-08-24T11:11:13.970+08:00SARAWAK - PEMANTAUAN SUKAN GIMRAMA BULAN OGOS 2018<p class="mobile-photo"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhPAGJjYZIOeX9UIdgBndRm59oX_BqEios6tjGrXy9Gkpp5CnaSuL2Vi0s7-QogH1-5ITu4PH1hH8ORMBFqP1c3ueWzbrRov9OqTsMAr_skb8Zrr81hyPegJIW4FsCHorUW9KjzICr84ILX/s1600/IMG20180817164726-773982.jpg"><img src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhPAGJjYZIOeX9UIdgBndRm59oX_BqEios6tjGrXy9Gkpp5CnaSuL2Vi0s7-QogH1-5ITu4PH1hH8ORMBFqP1c3ueWzbrRov9OqTsMAr_skb8Zrr81hyPegJIW4FsCHorUW9KjzICr84ILX/s320/IMG20180817164726-773982.jpg" border="0" alt="" id="BLOGGER_PHOTO_ID_6593119576470084466" /></a></p><p class="mobile-photo"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEiS1X6Thyphenhyphen_hfROG2svfAtkpE08xWz7QxgIqIhtPzbo9dRSiVqYB1081ovG7kfA9pnrAVLZUcO5jqgIaVOy72RGm-LHo1NCSbBBkMXPqkFGwL92QIYnKswn30Mo2wpBndqkwFon7TLTuiYKx/s1600/IMG20180817164704-775514.jpg"><img src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEiS1X6Thyphenhyphen_hfROG2svfAtkpE08xWz7QxgIqIhtPzbo9dRSiVqYB1081ovG7kfA9pnrAVLZUcO5jqgIaVOy72RGm-LHo1NCSbBBkMXPqkFGwL92QIYnKswn30Mo2wpBndqkwFon7TLTuiYKx/s320/IMG20180817164704-775514.jpg" border="0" alt="" id="BLOGGER_PHOTO_ID_6593119579471094178" /></a></p><p class="mobile-photo"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEj1uTVy6R3tbJ6PpVUkkihnCOAnrdTgTfGb-BR0UCaQT0xOwbAfXrBYGtl3EO9CMureWhW7_2032p5o0pdX5ykfUab4NcGI31IOoiCQqb4GWua2xRCVW0JMVc0QQbWXfGkXVoAk-zxfGXm1/s1600/IMG20180817165246-776571.jpg"><img src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEj1uTVy6R3tbJ6PpVUkkihnCOAnrdTgTfGb-BR0UCaQT0xOwbAfXrBYGtl3EO9CMureWhW7_2032p5o0pdX5ykfUab4NcGI31IOoiCQqb4GWua2xRCVW0JMVc0QQbWXfGkXVoAk-zxfGXm1/s320/IMG20180817165246-776571.jpg" border="0" alt="" id="BLOGGER_PHOTO_ID_6593119589837149826" /></a></p><p class="mobile-photo"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEg2crASyx_D_pwVfP-U126ui3DbA5Ad4_3PVHhscHjdP4T5HWSHxKlohkNrOIkQPCsoqOpAMScgsuU8VyBZNM3y32CJFg1L-XbiQkJZcX66dusTMjXTQnsqh2SFj0qArya1-DwXEn9l4VQS/s1600/IMG20180817164711-778023.jpg"><img src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEg2crASyx_D_pwVfP-U126ui3DbA5Ad4_3PVHhscHjdP4T5HWSHxKlohkNrOIkQPCsoqOpAMScgsuU8VyBZNM3y32CJFg1L-XbiQkJZcX66dusTMjXTQnsqh2SFj0qArya1-DwXEn9l4VQS/s320/IMG20180817164711-778023.jpg" border="0" alt="" id="BLOGGER_PHOTO_ID_6593119593440813970" /></a></p><p class="mobile-photo"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhHoynxxtjtKiMxAhqrFRl0_glhA4-Qfszd2cfQY5R9KhR2kLghXknUw2BmDXnOwYIcHPDnrUo_wSVJK1G1eTdLTjx84Af_WC7A9tYAeSFO09uAw8YfUaCl02KlJfugNtyKY_kfPrW8Y9nT/s1600/IMG20180817164801-779487.jpg"><img src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhHoynxxtjtKiMxAhqrFRl0_glhA4-Qfszd2cfQY5R9KhR2kLghXknUw2BmDXnOwYIcHPDnrUo_wSVJK1G1eTdLTjx84Af_WC7A9tYAeSFO09uAw8YfUaCl02KlJfugNtyKY_kfPrW8Y9nT/s320/IMG20180817164801-779487.jpg" border="0" alt="" id="BLOGGER_PHOTO_ID_6593119595042213954" /></a></p><div dir="ltr"><div class="gmail-gs" style="margin:0px;padding:0px 0px 20px;width:1192px;font-family:Roboto,RobotoDraft,Helvetica,Arial,sans-serif;font-size:medium"><div class="gmail-"><div id="gmail-:12x" class="gmail-ii gmail-gt" style="font-size:12.8px;direction:ltr;margin:8px 0px 0px;padding:0px"><div id="gmail-:12w" class="gmail-a3s gmail-aXjCH" style="overflow:hidden;font-variant-numeric:normal;font-variant-east-asian:normal;font-stretch:normal;font-size:small;line-height:1.5;font-family:Arial,Helvetica,sans-serif"><div dir="ltr"><div dir="auto" style="font-size:12.8px;font-family:sans-serif">Assalamualaikum dan Salam Sejahtera</div><div dir="auto" style="font-size:12.8px;font-family:sans-serif"><br></div><div dir="auto" style="font-size:12.8px;font-family:sans-serif">Tarikh : 17 Ogos 2018</div><div dir="auto" style="font-size:12.8px;font-family:sans-serif">Masa : 4.15 petang - 5.30 petang<br></div><div dir="auto" style="font-size:12.8px"><font face="sans-serif">Venue : Dewan Gimrama, Queen's Tower Kuching</font><br><br></div><div dir="auto" style="font-size:12.8px;font-family:sans-serif">KEHADIRAN </div><div dir="auto" style="font-size:12.8px;font-family:sans-serif">PPN - Puan Zaiton Binti Muhamad</div><div style="font-size:12.8px;font-family:sans-serif">JPM MSNs - Cik Low Fai Jun</div><div dir="auto" style="font-size:12.8px;font-family:sans-serif">Atlet - 10 orang wanita</div><div dir="auto" style="font-size:12.8px;font-family:sans-serif"><br></div><div dir="auto" style="font-size:12.8px;font-family:sans-serif">LATIHAN</div><div dir="auto" style="font-size:12.8px;font-family:sans-serif"><div style="font-family:arial,sans-serif">- Warming up - Flexibility</div><div style="font-family:arial,sans-serif">- Reaching & Balancing</div><div style="font-family:arial,sans-serif">- Strength & Power Training</div><div style="font-family:arial,sans-serif"><br></div></div><div dir="auto" style="font-size:12.8px;font-family:sans-serif">UJIAN</div><div dir="auto" style="font-size:12.8px;font-family:sans-serif">- Tiada</div><div dir="auto" style="font-size:12.8px;font-family:sans-serif"><br></div><div dir="auto" style="font-size:12.8px;font-family:sans-serif">PERTANDINGAN</div><div dir="auto" style="font-size:12.8px;font-family:sans-serif">- Tiada<br></div><div dir="auto" style="font-size:12.8px;font-family:sans-serif"><br></div><div dir="auto" style="font-size:12.8px;font-family:sans-serif">PERALATAN</div><div style="font-size:12.8px;font-family:sans-serif">- Tali</div><div dir="auto" style="font-size:12.8px;font-family:sans-serif"><br></div><div dir="auto" style="font-size:12.8px;font-family:sans-serif">KECEDERAAN</div><div dir="auto" style="font-size:12.8px;font-family:sans-serif">- Tiada</div><div dir="auto" style="font-size:12.8px;font-family:sans-serif"><br></div><div dir="auto" style="font-size:12.8px;font-family:sans-serif">PROGRAM BINAAN</div><div dir="auto" style="font-size:12.8px;font-family:sans-serif">- Tiada</div><div dir="auto" style="font-size:12.8px;font-family:sans-serif"><br></div><div dir="auto" style="font-size:12.8px;font-family:sans-serif">ULASAN/ISU</div><div style="font-size:12.8px"><font face="sans-serif">1. Sesi latihan bagi atlet pembangunan untuk hari ini dijalankan di tingkat satu oleh Jurulatih Low Fai Jun manakala atlet elit menjalankan sesi latihan seperti biasa di tingkat 6.</font></div><div style="font-size:12.8px"><font face="sans-serif"><br></font></div><div style="font-size:12.8px"><font face="sans-serif">2. Pihak persatuan memaklumkan bahawa PLN Kuching memerlukan jurulatih untuk atlet pembangunan kerana Jurulatih Low Fai Jun akan menjalankan sesi latihan seperti biasa di PLN Sibu selepas SUKMA XIX Perak kelak. </font></div><div dir="auto" style="font-size:12.8px;font-family:sans-serif"><span style="line-height:18.4px"><br></span></div><div dir="auto" style="font-size:12.8px"><span style="font-family:sans-serif">Sekian,terima kasih</span><br></div><div dir="auto" style="font-size:12.8px;font-family:sans-serif"><br></div><div dir="auto" style="font-size:12.8px;font-family:sans-serif">Laporan di sediakan oleh:</div></div></div></div></div></div><div dir="ltr" class="gmail_signature" data-smartmail="gmail_signature"><div dir="ltr"><div><div dir="ltr"><div><div dir="ltr"><div><div dir="ltr"><span style="background-color:rgb(255,255,255)"><font color="#0b5394"><b>Z</b><b>AITON BINTI MUHAMAD</b></font></span><div><b style="background-color:rgb(255,255,255)"><font color="#0b5394">PEGAWAI PEMBANGUNAN NEGERI USPTN SARAWAK</font></b></div><div><b style="background-color:rgb(255,255,255)"><font color="#0b5394">SKUASY, GIMNASTIK ARTISTIK & GIMNASTIK GIMRAMA</font></b></div></div></div></div></div></div></div></div></div></div> usptnsarawakhttp://www.blogger.com/profile/01483593029151909547noreply@blogger.com0tag:blogger.com,1999:blog-3197919885199493108.post-9916208616347614782018-08-23T18:17:00.000+08:002018-08-23T18:18:13.552+08:00LAPORAN PEMANTAUAN SUKAN TENPIN BOWLING - SARAWAK<p class="mobile-photo"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjGSBmKDYshyyz7SPwSHW7NIlliIBhoHg8XOLhEvIovFGfqWtz7YihHHAjDJo74BOMovjWqL9ludbuE2K-7jLMuWTKqZoo-GB8aReCHV2bH5GuA7ERJUNb7XukJhNaH9jx1XYInPbWZ90SY/s1600/IMG_20180820_200235-793579.jpg"><img src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjGSBmKDYshyyz7SPwSHW7NIlliIBhoHg8XOLhEvIovFGfqWtz7YihHHAjDJo74BOMovjWqL9ludbuE2K-7jLMuWTKqZoo-GB8aReCHV2bH5GuA7ERJUNb7XukJhNaH9jx1XYInPbWZ90SY/s320/IMG_20180820_200235-793579.jpg" border="0" alt="" id="BLOGGER_PHOTO_ID_6592858528011294514" /></a></p><p class="mobile-photo"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhNo7_adpunxzHwsh__OdZIuNAii_6UW4ewErp81DfeRY-hSui8pMVvjFW8Ie5lDBvThRYhwOIGztph3S93Tm9jhec5DiK2WAIoGerF5wscBgErN3hvFeqKQPAMoiXmCZ_hAiH4M3MsSzoo/s1600/IMG_20180820_200213-795383.jpg"><img src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhNo7_adpunxzHwsh__OdZIuNAii_6UW4ewErp81DfeRY-hSui8pMVvjFW8Ie5lDBvThRYhwOIGztph3S93Tm9jhec5DiK2WAIoGerF5wscBgErN3hvFeqKQPAMoiXmCZ_hAiH4M3MsSzoo/s320/IMG_20180820_200213-795383.jpg" border="0" alt="" id="BLOGGER_PHOTO_ID_6592858533143306498" /></a></p><p class="mobile-photo"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjouYj7qST38KDc9oDRaNREpiC-eUYbOIOs3Yw_xD6bC9PlW168zw_6bbFiV4NUh39nxbcWjATmWpJEx5mKibUC4fKHhJYAFqmgwnhdPdJJuh_pXMRkc0EMzB07SgN4_GY4PzwjmFmmhGnE/s1600/IMG_20180820_200245-796702.jpg"><img src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjouYj7qST38KDc9oDRaNREpiC-eUYbOIOs3Yw_xD6bC9PlW168zw_6bbFiV4NUh39nxbcWjATmWpJEx5mKibUC4fKHhJYAFqmgwnhdPdJJuh_pXMRkc0EMzB07SgN4_GY4PzwjmFmmhGnE/s320/IMG_20180820_200245-796702.jpg" border="0" alt="" id="BLOGGER_PHOTO_ID_6592858538644876146" /></a></p><p class="mobile-photo"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgmOG2cFxbcD_GofElJ2cl7yw2QSUCt5yH_G2qG0eyNMIBHy7LpcPunfdOECQuEcz5-pkYrPHmzkiG45MivpwGfjg62jW_7VcK9eonaLXZ1EbKO8UvorL0DwisQNzjNVMx3yx3M_nbbZb-c/s1600/IMG_20180820_200104-798182.jpg"><img src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgmOG2cFxbcD_GofElJ2cl7yw2QSUCt5yH_G2qG0eyNMIBHy7LpcPunfdOECQuEcz5-pkYrPHmzkiG45MivpwGfjg62jW_7VcK9eonaLXZ1EbKO8UvorL0DwisQNzjNVMx3yx3M_nbbZb-c/s320/IMG_20180820_200104-798182.jpg" border="0" alt="" id="BLOGGER_PHOTO_ID_6592858545195191698" /></a></p><p class="mobile-photo"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgb35kmShFR-lyInnBxg_o3b5wlVC5mp8wE_6wpi6Ej-76qXKKneMmyhKJZwTWfBhS3S-q0uQjFq9ger01QCuKhw9kyOCPum11BUqf3aLt4_8i3T8MsO3I3lvpm9EfGbljU0SKaVN3QPnGA/s1600/IMG_20180820_195723-799937.jpg"><img src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgb35kmShFR-lyInnBxg_o3b5wlVC5mp8wE_6wpi6Ej-76qXKKneMmyhKJZwTWfBhS3S-q0uQjFq9ger01QCuKhw9kyOCPum11BUqf3aLt4_8i3T8MsO3I3lvpm9EfGbljU0SKaVN3QPnGA/s320/IMG_20180820_195723-799937.jpg" border="0" alt="" id="BLOGGER_PHOTO_ID_6592858554030621890" /></a></p><p class="mobile-photo"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjSwNFvkuxp-PwKCzyfCt2PSTsYq1XpH8B8UORx4VJ3YeCmHovTtUSj7whm31B2fXYyH5u0Qjvw_xGxstFDjvqISQ_sHCet6WcGy4GVNEtQ-RgirztqdZwIQXU0V5U_hJjZXophi7t6Cx0F/s1600/IMG_20180820_195653-701590.jpg"><img src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjSwNFvkuxp-PwKCzyfCt2PSTsYq1XpH8B8UORx4VJ3YeCmHovTtUSj7whm31B2fXYyH5u0Qjvw_xGxstFDjvqISQ_sHCet6WcGy4GVNEtQ-RgirztqdZwIQXU0V5U_hJjZXophi7t6Cx0F/s320/IMG_20180820_195653-701590.jpg" border="0" alt="" id="BLOGGER_PHOTO_ID_6592858562364296498" /></a></p><div dir="auto"><div style="font-family:sans-serif;font-size:12.8px;margin:16px 0px" dir="auto"><div dir="ltr"><div dir="auto" style="font-size:12.8px"><font face="sans-serif"><span style="font-size:12.8px">Assalamualaikum dan Salam Sejahtera</span></font><div style="font-size:12.8px"><br></div><div style="font-size:12.8px">Tarikh : 20.08.18</div><div style="font-size:12.8px">Venue : Megalanes Sarawak Emart Batu Kawa, Kuching</div><div style="font-size:12.8px">Masa : 7.45pm</div><div style="font-size:12.8px">Jurulatih : En. Angelo Koay</div><div style="font-size:12.8px"> </div><div style="font-size:12.8px">Kehadiran Atlet : 32 orang (19L , 13W) </div><div style="font-size:12.8px"><br></div><div style="font-size:12.8px"><b>Latihan</b> <br></div><div><div><font face="sans-serif"><span style="font-size:12.8px">1. </span></font><span style="font-size:1em">Tactical training for sportexcel - lane play</span></div></div><div dir="auto"><span style="font-size:1em"><br></span></div><div style="font-size:12.8px"><b>Ujian<br></b></div><div style="font-size:12.8px">Tiada</div><div style="font-size:12.8px"><br></div><div style="font-size:12.8px"><b>Pertandingan</b></div><div style="font-size:12.8px" dir="auto"><span style="font-size:1em;color:rgb(34,34,34)">Kejohanan Sportexcel/NSC/Milo/MTBC Junior Circuit 2018 - Sarawak Leg</span></div><div style="font-size:12.8px" dir="auto"><span style="font-size:1em;color:rgb(34,34,34)">Tarikh : 22 - 24 Ogos 2018</span></div><div style="font-size:12.8px" dir="auto"><span style="font-size:1em;color:rgb(34,34,34)">Venue : Megalanes Sarawak Emart Batu Kawa, Kuching</span></div><div style="font-size:12.8px" dir="auto"><font color="#222222">Atlet : 25 orang (18 atlet Kuching dan 17 atlet Miri)</font></div></div><div dir="auto" style="font-size:12.8px"><div style="color:rgb(34,34,34);font-size:12.8px"><br></div><div style="color:rgb(34,34,34);font-size:12.8px"><b>Peralatan</b></div><div style="color:rgb(34,34,34);font-size:12.8px">Bola Bowling - Hak milik sendiri</div><div style="color:rgb(34,34,34);font-size:12.8px"><br></div></div><div dir="auto" style="font-size:12.8px"><b>Kecederaan</b></div><div dir="auto" style="font-size:12.8px">Tiada</div><div dir="auto" style="font-size:12.8px"><br></div><div dir="auto" style="font-size:12.8px"><b>Program Binaan</b></div><div dir="auto" style="font-size:12.8px">Tiada</div><div dir="auto" style="font-size:12.8px"><br></div><div dir="auto" style="font-size:12.8px"><b>Ulasan</b></div><div style="font-size:12.8px">1. <span style="font-size:1em">Kehadiran memuaskan. Latihan sempena cuti sekolah dijalankan seperti biasa. </span></div><div style="font-size:12.8px" dir="auto"><span style="font-size:1em">2. Atlet giat menjalani latihan sebagai persediaan kejohanan. </span></div><div style="font-size:12.8px" dir="auto"><span style="font-size:1em">3. Latihan dijalankan bersama atlet PC MSNS. </span></div><div style="font-size:12.8px" dir="auto"><br></div><div style="font-size:12.8px"><span style="font-size:12.8px">Sekian. Terima kasih.</span><span style="font-family:'arial',sans-serif;font-size:12.8px"> </span><span style="font-family:'arial',sans-serif;font-size:12.8px"> </span><span style="font-family:'arial',sans-serif;font-size:12.8px"> </span><span style="font-family:'arial',sans-serif;font-size:small"> </span></div><div> <br clear="all"><div><div data-smartmail="gmail_signature"><div dir="ltr"><div><div dir="ltr"><div><div dir="ltr"><div><div dir="ltr"><div><div dir="ltr"><div>Mohd. Saffuan Abd. Razak<br></div><div>Pegawai Pembangunan Negeri<br></div><div>USPTN Sarawak</div><div>Akuatik Renang. Tinju. Tenpin Boling<br></div><div><a href="http://usptnswk.blogspot.com/" style="text-decoration-line:none;color:rgb(66,133,244)" rel="noreferrer noreferrer noreferrer" target="_blank">http://usptnswk.blogspot.com/</a></div><div><a href="https://www.facebook.com/usptn.sarawak?fref=ts" style="text-decoration-line:none;color:rgb(66,133,244)" rel="noreferrer noreferrer noreferrer" target="_blank">https://www.facebook.com/usptn.sarawak?fref=ts</a><br></div></div></div></div></div></div></div></div></div></div></div></div></div></div></div><br></div> usptnsarawakhttp://www.blogger.com/profile/01483593029151909547noreply@blogger.com0tag:blogger.com,1999:blog-3197919885199493108.post-376434380429968412018-08-21T21:04:00.001+08:002018-08-21T21:04:16.759+08:00SARAWAK - PEMANTAUAN SUKAN OLAHRAGA BULAN OGOS 2018<p style="margin:0px;font-stretch:normal;font-size:12px;line-height:normal;font-family:Helvetica"><span style="font-size:12pt">Assalammualaikum dan Salam Sejahtera</span></p> <p style="margin:0px;font-stretch:normal;font-size:12px;line-height:normal;font-family:Helvetica;min-height:13.8px"><span style="font-size:12pt"></span><br></p> <p style="margin:0px;font-stretch:normal;font-size:12px;line-height:normal;font-family:Helvetica"><span style="font-size:12pt">Tarikh : 17 -18 Ogos 2018</span></p> <p style="margin:0px;font-stretch:normal;font-size:12px;line-height:normal;font-family:Helvetica"><span style="font-size:12pt">Masa : 0800hrs - 1700hrs</span></p> <p style="margin:0px;font-stretch:normal;font-size:12px;line-height:normal;font-family:Helvetica"><span style="font-size:12pt">Venue : Stadiuam UTHM, Batu Pahat, Johor</span></p> <p style="margin:0px;font-stretch:normal;font-size:12px;line-height:normal;font-family:Helvetica;min-height:13.8px"><span style="font-size:12pt"></span><br></p> <p style="margin:0px;font-stretch:normal;font-size:12px;line-height:normal;font-family:Helvetica"><span style="font-size:12pt">Pegawai:</span></p> <p style="margin:0px;font-stretch:normal;font-size:12px;line-height:normal;font-family:Helvetica"><span style="font-size:12pt">1. En. Mohd Faizal Bin Ibrahim (PPN Sukan Olahraga USPTN Sarawak)</span></p> <p style="margin:0px;font-stretch:normal;font-size:12px;line-height:normal;font-family:Helvetica"><span style="font-size:12pt">2. En. Mohamad Adib Zulhusni Bin Alet (Koordinator Sukan Olahraga MSN Sarawak)</span></p> <p style="margin:0px;font-stretch:normal;font-size:12px;line-height:normal;font-family:Helvetica;min-height:13.8px"><span style="font-size:12pt"></span><br></p> <p style="margin:0px;font-stretch:normal;font-size:12px;line-height:normal;font-family:Helvetica"><span style="font-size:12pt">Jurulatih:</span></p> <p style="margin:0px;font-stretch:normal;font-size:12px;line-height:normal;font-family:Helvetica"><span style="font-size:12pt">1. En. Abang Sapani Abang Sarbini (JSM Olahraga MSN Sarawak)</span></p> <p style="margin:0px;font-stretch:normal;font-size:12px;line-height:normal;font-family:Helvetica"><span style="font-size:12pt">2. En. Mohd Ali Seruji (JSM Olahraga MSN Sarawak)</span></p> <p style="margin:0px;font-stretch:normal;font-size:12px;line-height:normal;font-family:Helvetica"><span style="font-size:12pt">3. En. Kuan Wewei (JPM Olahraga MSN Sarawak)</span></p> <p style="margin:0px;font-stretch:normal;font-size:12px;line-height:normal;font-family:Helvetica"><span style="font-size:12pt">4. En. Liong Shuen Keong (JSM Olahraga USPTN Sarawak)</span></p> <p style="margin:0px;font-stretch:normal;font-size:12px;line-height:normal;font-family:Helvetica;min-height:13.8px"><span style="font-size:12pt"></span><br></p> <p style="margin:0px;font-stretch:normal;font-size:12px;line-height:normal;font-family:Helvetica"><span style="font-size:12pt">Kehadiran Atlet: 22 orang (11 Lelaki, 11 Wanita)</span></p> <p style="margin:0px;font-stretch:normal;font-size:12px;line-height:normal;font-family:Helvetica;min-height:13.8px"><span style="font-size:12pt"></span><br></p> <p style="margin:0px;font-stretch:normal;font-size:12px;line-height:normal;font-family:Helvetica"><span style="font-size:12pt">LATIHAN</span></p> <p style="margin:0px;font-stretch:normal;font-size:12px;line-height:normal;font-family:Helvetica"><span style="font-size:12pt">- Tiada</span></p> <p style="margin:0px;font-stretch:normal;font-size:12px;line-height:normal;font-family:Helvetica;min-height:13.8px"><span style="font-size:12pt"></span><br></p> <p style="margin:0px;font-stretch:normal;font-size:12px;line-height:normal;font-family:Helvetica"><span style="font-size:12pt">PERTANDINGAN</span></p> <p style="margin:0px;font-stretch:normal;font-size:12px;line-height:normal;font-family:Helvetica"><span style="font-size:12pt">Kejohanan Olahraga Terbuka/Remaja Johor/MILO 2018</span></p> <p style="margin:0px;font-stretch:normal;font-size:12px;line-height:normal;font-family:Helvetica;min-height:13.8px"><span style="font-size:12pt"></span><br></p> <p style="margin:0px;font-stretch:normal;font-size:12px;line-height:normal;font-family:Helvetica"><span style="font-size:12pt">UJIAN</span></p> <p style="margin:0px;font-stretch:normal;font-size:12px;line-height:normal;font-family:Helvetica"><span style="font-size:12pt">- Tiada</span></p> <p style="margin:0px;font-stretch:normal;font-size:12px;line-height:normal;font-family:Helvetica;min-height:13.8px"><span style="font-size:12pt"></span><br></p> <p style="margin:0px;font-stretch:normal;font-size:12px;line-height:normal;font-family:Helvetica"><span style="font-size:12pt">PERALATAN</span></p> <p style="margin:0px;font-stretch:normal;font-size:12px;line-height:normal;font-family:Helvetica"><span style="font-size:12pt">- Tiada</span></p> <p style="margin:0px;font-stretch:normal;font-size:12px;line-height:normal;font-family:Helvetica;min-height:13.8px"><span style="font-size:12pt"></span><br></p> <p style="margin:0px;font-stretch:normal;font-size:12px;line-height:normal;font-family:Helvetica"><span style="font-size:12pt">KECEDERAAN</span></p> <p style="margin:0px;font-stretch:normal;font-size:12px;line-height:normal;font-family:Helvetica"><span style="font-size:12pt">- Tiada</span></p> <p style="margin:0px;font-stretch:normal;font-size:12px;line-height:normal;font-family:Helvetica;min-height:13.8px"><span style="font-size:12pt"></span><br></p> <p style="margin:0px;font-stretch:normal;font-size:12px;line-height:normal;font-family:Helvetica"><span style="font-size:12pt">PROGRAM BINAAN</span></p> <p style="margin:0px;font-stretch:normal;font-size:12px;line-height:normal;font-family:Helvetica"><span style="font-size:12pt">- Tiada</span></p> <p style="margin:0px;font-stretch:normal;font-size:12px;line-height:normal;font-family:Helvetica;min-height:13.8px"><span style="font-size:12pt"></span><br></p> <p style="margin:0px;font-stretch:normal;font-size:12px;line-height:normal;font-family:Helvetica"><span style="font-size:12pt">KEPUTUSAN KEJOHANAN (ATLET DI BAWAH PROGRAM)</span></p> <p style="margin:0px;font-stretch:normal;font-size:12px;line-height:normal;font-family:Helvetica;min-height:13.8px"><span style="font-size:12pt"></span><br></p> <p style="margin:0px;font-stretch:normal;font-size:12px;line-height:normal;font-family:Helvetica"><span style="font-size:12pt">1. Kong Hung Ting</span></p> <p style="margin:0px;font-stretch:normal;font-size:12px;line-height:normal;font-family:Helvetica"><span style="font-size:12pt">Acara: Lontar Peluru Wanita</span></p> <p style="margin:0px;font-stretch:normal;font-size:12px;line-height:normal;font-family:Helvetica"><span style="font-size:12pt">Keputusan: 10.34m (Ke-4)</span></p> <p style="margin:0px;font-stretch:normal;font-size:12px;line-height:normal;font-family:Helvetica;min-height:13.8px"><span style="font-size:12pt"></span><br></p> <p style="margin:0px;font-stretch:normal;font-size:12px;line-height:normal;font-family:Helvetica"><span style="font-size:12pt">2. Kong Chin Poh</span></p> <p style="margin:0px;font-stretch:normal;font-size:12px;line-height:normal;font-family:Helvetica"><span style="font-size:12pt">Acara: Lontar Peluru Lelaki</span></p> <p style="margin:0px;font-stretch:normal;font-size:12px;line-height:normal;font-family:Helvetica"><span style="font-size:12pt">Keputusan: 14.10m (Emas)</span></p> <p style="margin:0px;font-stretch:normal;font-size:12px;line-height:normal;font-family:Helvetica;min-height:13.8px"><span style="font-size:12pt"></span><br></p> <p style="margin:0px;font-stretch:normal;font-size:12px;line-height:normal;font-family:Helvetica"><span style="font-size:12pt">3. Ngu Ing Biao</span></p> <p style="margin:0px;font-stretch:normal;font-size:12px;line-height:normal;font-family:Helvetica"><span style="font-size:12pt">Acara: Lempar Cakera</span></p> <p style="margin:0px;font-stretch:normal;font-size:12px;line-height:normal;font-family:Helvetica"><span style="font-size:12pt">Keputusan: 43.47m (Perak)</span></p> <p style="margin:0px;font-stretch:normal;font-size:12px;line-height:normal;font-family:Helvetica;min-height:13.8px"><span style="font-size:12pt"></span><br></p> <p style="margin:0px;font-stretch:normal;font-size:12px;line-height:normal;font-family:Helvetica"><span style="font-size:12pt">ULASAN / ISU</span></p> <p style="margin:0px;font-stretch:normal;font-size:12px;line-height:normal;font-family:Helvetica"><span style="font-size:12pt">1. Kejohanan kali ini telah melibatkan seramai 22 orang atlet Sarawak dimana 3 orang atlet adalah dibawah program USPTN. Kejohanan berlangsung selama 2 hari iaitu pada 17-18 Ogos 2018. Keputusan keseluruhan ialah Sarawak berjaya merangkul 6 Emas, 5 Perak dan 5 Gangsa.</span></p> <p style="margin:0px;font-stretch:normal;font-size:12px;line-height:normal;font-family:Helvetica;min-height:13.8px"><span style="font-size:12pt"></span><br></p> <p style="margin:0px;font-stretch:normal;font-size:12px;line-height:normal;font-family:Helvetica"><span style="font-size:12pt">2. JPM dan JSM memaklumkan bahawa prestasi semasa atlet bagi sepanjang kejohanan ini adalah sangat baik dan mereka sudah bersedia dari segi fizikal dan mental untuk menghadapi SUKMA XIX 2018 yang akan berlangsung di Perak bermula pada 12 - 22 September kelak.</span></p> <p style="margin:0px;font-stretch:normal;font-size:12px;line-height:normal;font-family:Helvetica;min-height:13.8px"><span style="font-size:12pt"></span><br></p> <p style="margin:0px;font-stretch:normal;font-size:12px;line-height:normal;font-family:Helvetica"><span style="font-size:12pt">Sekian,terima kasih</span></p> <p style="margin:0px;font-stretch:normal;font-size:12px;line-height:normal;font-family:Helvetica;min-height:13.8px"><span style="font-size:12pt"></span><br></p> <p style="margin:0px;font-stretch:normal;font-size:12px;line-height:normal;font-family:Helvetica"><span style="font-size:12pt">Laporan di sediakan oleh:</span></p> <p style="margin:0px;font-stretch:normal;font-size:12px;line-height:normal;font-family:Helvetica"><span style="font-size:12pt">MOHD FAIZAL BIN IBRAHIM</span></p> <p style="margin:0px;font-stretch:normal;font-size:12px;line-height:normal;font-family:Helvetica"><span style="font-size:12pt">PPN USPTN Sarawak</span></p> <p style="margin:0px;font-stretch:normal;font-size:12px;line-height:normal;font-family:Helvetica"><span style="font-size:12pt">Sukan Olahraga, Badminton & Menembak</span></p><p style="margin:0px;font-stretch:normal;font-size:12px;line-height:normal;font-family:Helvetica"><span style="font-size:12pt"></span></p><div><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhsDj-Gzo2cEggGKblNkWhFcDQjVfCfXslWUtiKDXPENfDHEl7LncbmTMecZt1PS3T070QeyXe-QtB-ryPam6qJ6WlaooX8JgXq5RYp1kEqovuWlHg-36tEZjt7tPq4kcwwUkleGVP67UNj/s1600/IMG_8287-756773.jpg"><img 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src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgjIzefzvoigqEOWj8LPASPhiIEjIoKruseIyNbz4wwFp4U0gQdwzzHW9xRs2n-wd4YY84blolGq7_E-crv1xPXhoTOaJXVPN7tKQwJOK_1AabCN3YKcJJBtXTgAmHJgkhlD0R9wS8FXjkm/s320/IMG_8290-767948.jpg" border="0" alt="" id="BLOGGER_PHOTO_ID_6592159196908640466" /></a></div><br><p></p>-- <br><div dir="ltr" class="gmail_signature" data-smartmail="gmail_signature"><div dir="ltr"><div><div dir="ltr"><div><div dir="ltr"><div><div dir="ltr"><div><div dir="ltr"><div><div dir="ltr"><div><div dir="ltr"><b><font size="2">MOHD FAIZAL BIN IBRAHIM</font></b><div>Pegawai Pembangunan Negeri</div><div>Unit Sukan Prestasi Tinggi Negeri Sarawak</div><div>Majlis Sukan Negara Malaysia</div><div>(Badminton, Olahraga & Menembak)</div><div><i><a href="http://usptnswk.blogspot.com/" target="_blank">http://usptnswk.blogspot.com/</a><br></i></div><div><i><a href="https://www.facebook.com/usptn.sarawak" target="_blank">https://www.facebook.com/usptn.sarawak</a></i><br></div><div>013-5633016 / 082-536108</div></div></div></div></div></div></div></div></div></div></div></div></div></div></div> usptnsarawakhttp://www.blogger.com/profile/01483593029151909547noreply@blogger.com0tag:blogger.com,1999:blog-3197919885199493108.post-19145556814130847942018-08-17T13:40:00.001+08:002018-08-17T13:40:23.229+08:00LAPORAN PEMANTAUAN SUKAN AKUATIK RENANG - SARAWAK<p class="mobile-photo"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhefTZjNgFKAM2mQzCiAeQ6QhO_S6OBl1R1rIEaLjvURRg2OTPg7264nlu04nDG4AjW6Nqvy-DG8dsWssYBfb6DJj0uW83__xHlV-n0xt8XdQ2doPY9pzDM6hCIkfFKRoTkJU8HjI6D4lPN/s1600/IMG_20180816_171651-723244.jpg"><img src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhefTZjNgFKAM2mQzCiAeQ6QhO_S6OBl1R1rIEaLjvURRg2OTPg7264nlu04nDG4AjW6Nqvy-DG8dsWssYBfb6DJj0uW83__xHlV-n0xt8XdQ2doPY9pzDM6hCIkfFKRoTkJU8HjI6D4lPN/s320/IMG_20180816_171651-723244.jpg" border="0" alt="" id="BLOGGER_PHOTO_ID_6590560416432471762" /></a></p><p class="mobile-photo"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjq-S57dWpgh1xbJXjxzzegxCKBtXd_FjkSf8dPS04-cUTx7-H1UzTu7ekswykmo6QubndJFFGihA4cfawAe_bn8b3M8ByNXSSPWQB_fSlDH71iJRS0quR3XlK-xEyWPc4UwyKvKoL7AFBz/s1600/IMG_20180816_172043-725339.jpg"><img src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjq-S57dWpgh1xbJXjxzzegxCKBtXd_FjkSf8dPS04-cUTx7-H1UzTu7ekswykmo6QubndJFFGihA4cfawAe_bn8b3M8ByNXSSPWQB_fSlDH71iJRS0quR3XlK-xEyWPc4UwyKvKoL7AFBz/s320/IMG_20180816_172043-725339.jpg" border="0" alt="" id="BLOGGER_PHOTO_ID_6590560424540501058" /></a></p><p class="mobile-photo"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjELijgOYHnOgK8k_X2jNlcW-TLq8ldNyvCiBiyQ5qu93wnqLOU1xN3YX6cw9ek99YJTi7DdtJHjx1Uc-FnyLWT2Af-NqPkyzr6uWqVxhyphenhyphenjN4GmoH6ZluERr1MKrd0G24uAQwWIfSbNH_II/s1600/IMG_20180816_174655-727356.jpg"><img src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjELijgOYHnOgK8k_X2jNlcW-TLq8ldNyvCiBiyQ5qu93wnqLOU1xN3YX6cw9ek99YJTi7DdtJHjx1Uc-FnyLWT2Af-NqPkyzr6uWqVxhyphenhyphenjN4GmoH6ZluERr1MKrd0G24uAQwWIfSbNH_II/s320/IMG_20180816_174655-727356.jpg" border="0" alt="" id="BLOGGER_PHOTO_ID_6590560433324323298" /></a></p><p class="mobile-photo"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjYt_otc0uy4u2ZspJxIG5yHsBUw3uV2064kAP8AjxMFOUP2DDacHbGUZaLMYfJnHLik4oo5YtDaRECysgKCcpZxG9G9nTl6NQEB0OkAJfUwy79oUKKD-w-B30LWnfnO8rv7X2zLa5hbHeG/s1600/IMG_20180816_171522-728571.jpg"><img src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjYt_otc0uy4u2ZspJxIG5yHsBUw3uV2064kAP8AjxMFOUP2DDacHbGUZaLMYfJnHLik4oo5YtDaRECysgKCcpZxG9G9nTl6NQEB0OkAJfUwy79oUKKD-w-B30LWnfnO8rv7X2zLa5hbHeG/s320/IMG_20180816_171522-728571.jpg" border="0" alt="" id="BLOGGER_PHOTO_ID_6590560436322597010" /></a></p><p class="mobile-photo"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEh8KwgjU1jl02f-oXv4nkmVLT1T0o12gytLvlTOWgB7hfBty46FIjV7xgjU54K-GencpcHhswZR0FqJuLOMVBhknAmlVFuSLoIN6cXrHqXE9sseK-r-VKWoZLCLh_hOi3pF7qeI3oUdRDes/s1600/IMG_20180816_174629-729874.jpg"><img src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEh8KwgjU1jl02f-oXv4nkmVLT1T0o12gytLvlTOWgB7hfBty46FIjV7xgjU54K-GencpcHhswZR0FqJuLOMVBhknAmlVFuSLoIN6cXrHqXE9sseK-r-VKWoZLCLh_hOi3pF7qeI3oUdRDes/s320/IMG_20180816_174629-729874.jpg" border="0" alt="" id="BLOGGER_PHOTO_ID_6590560443666147586" /></a></p><p class="mobile-photo"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgwZjF8-hzIqdjRg2olQDuOjGKaIgho92cr7CCFwvtzOlLRdsLQ-D6aYE4DD-GITG7UXTvXFyZgebB6Bz89qxTxif9wIyhANsnn75P5z6bjDxK-yJfAvH77UaPnEf4cc9o-_eDWv3NMlulc/s1600/IMG_20180816_174641-731834.jpg"><img src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgwZjF8-hzIqdjRg2olQDuOjGKaIgho92cr7CCFwvtzOlLRdsLQ-D6aYE4DD-GITG7UXTvXFyZgebB6Bz89qxTxif9wIyhANsnn75P5z6bjDxK-yJfAvH77UaPnEf4cc9o-_eDWv3NMlulc/s320/IMG_20180816_174641-731834.jpg" border="0" alt="" id="BLOGGER_PHOTO_ID_6590560453307669554" /></a></p><div dir="auto"><div dir="auto" style=""><span style="font-family:arial,sans-serif;font-size:12.8px;color:rgb(34,34,34)">Assalamualaikum dan Salam Sejahtera</span><div style="font-family:arial,sans-serif;font-size:12.8px;color:rgb(34,34,34)"><br></div><div style="font-family:arial,sans-serif;font-size:12.8px;color:rgb(34,34,34)">Tarikh : 16.08.18</div><div style="font-family:arial,sans-serif;font-size:12.8px;color:rgb(34,34,34)">Masa : 5.00pm - 7.00pm</div><div style="font-family:arial,sans-serif;font-size:12.8px;color:rgb(34,34,34)">Venue : Kolam Renang Bukit Lima, Sibu<br></div><div style="font-family:arial,sans-serif;font-size:12.8px;color:rgb(34,34,34)">Jurulatih : En. Hii Hieng Chiong</div><div style="font-family:arial,sans-serif;font-size:12.8px;color:rgb(34,34,34)"><span style="font-family:sans-serif;font-size:12.8px;background-color:rgb(255,255,255)"><br></span></div><div style="font-family:arial,sans-serif;font-size:12.8px;color:rgb(34,34,34)">Kehadiran : 13 orang (10L, 3W) </div><div style="font-family:arial,sans-serif;font-size:12.8px;color:rgb(34,34,34)"><br></div><div style="font-family:arial,sans-serif;font-size:12.8px;color:rgb(34,34,34)"><b>Latihan</b> <br></div><div style=""><div style=""><span style="font-family:sans-serif;font-size:12.8px">1. </span><font face="sans-serif"><span style="font-size:12.8px">800M stroke drill. </span></font></div><div style="" dir="auto"><font face="sans-serif"><span style="font-size:12.8px">2. 10 X 50M Kicking (Form). </span></font></div><div style="" dir="auto"><font face="sans-serif"><span style="font-size:12.8px">3. 20 X 50 M Freestyle on 1' </span></font></div><div style="" dir="auto"><font face="sans-serif"><span style="font-size:12.8px">4. 8 X 100M Ind Med (on 2'). 100M easy. </span></font></div><div style="" dir="auto"><font face="sans-serif"><span style="font-size:12.8px">5. 10 X 25M Sprint(25M Easy) . </span></font></div><div style="" dir="auto"><font face="sans-serif"><span style="font-size:12.8px">6. 800M snorkel swim. </span></font></div><div style="" dir="auto"><font face="sans-serif"><span style="font-size:12.8px">7. 300M relaxation swim.</span></font></div></div><div style="font-family:sans-serif;font-size:12.8px"><span style="font-size:12.8px"><br></span></div><div style="font-family:arial,sans-serif;font-size:12.8px;color:rgb(34,34,34)"><b>Ujian<br></b></div><div style="font-family:arial,sans-serif;font-size:12.8px;color:rgb(34,34,34)">Tiada</div><div style="font-family:arial,sans-serif;font-size:12.8px;color:rgb(34,34,34)"><br></div><div style="font-family:arial,sans-serif;font-size:12.8px;color:rgb(34,34,34)"><b>Pertandingan</b></div><div style="font-family:arial,sans-serif;font-size:12.8px;color:rgb(34,34,34)">Tiada</div></div><div dir="auto" style="font-family:sans-serif;font-size:12.8px"><br></div><div dir="auto" style="font-family:sans-serif;font-size:12.8px"><div><b>Peralatan</b></div><div>Atlet menggunakan peralatan sendiri. </div><div><br></div></div><div dir="auto" style="font-family:sans-serif;font-size:12.8px"><div><b>Kecederaan</b></div><div>Tiada</div><div><br></div><div><b>Program Binaan</b></div><div>Tiada</div><div><br></div><div><b>Ulasan</b></div><div>1. Kehadiran kurang kerana kebanyakan atlet sedang menghadapi peperiksaan sekolah. </div><div dir="auto">2. Makluman jurulatih, beberapa orang atlet akan dikeluarkan dari program atas sebab kurang komitmen dan kecederaan. </div><div dir="auto">3. Latihan sempena cuti sekolah akan dijalankan seperti biasa.</div><div><br></div><div>Sekian terima kasih.</div></div><br clear="all" style="font-family:sans-serif;font-size:12.8px"><div style="font-family:sans-serif;font-size:12.8px" dir="auto"><div><div dir="ltr"><div><div dir="ltr"><div><div dir="ltr"><div><div dir="ltr"><div><div dir="ltr"><div>Mohd. Saffuan Abd. Razak<br></div><div>Pegawai Pembangunan Negeri<br></div><div>USPTN Sarawak</div><div>Akuatik Renang. Tinju. Tenpin Boling<br></div><div><a href="http://usptnswk.blogspot.com/" style="text-decoration-line:none;color:rgb(66,133,244)">http://usptnswk.blogspot.com/</a></div><div><a href="https://www.facebook.com/usptn.sarawak?fref=ts" style="text-decoration-line:none;color:rgb(66,133,244)">https://www.facebook.com/usptn.sarawak?fref=ts</a></div></div></div></div></div></div></div></div></div></div></div></div></div> usptnsarawakhttp://www.blogger.com/profile/01483593029151909547noreply@blogger.com0tag:blogger.com,1999:blog-3197919885199493108.post-56283647761130323932018-08-17T13:28:00.000+08:002018-08-17T13:29:08.385+08:00LAPORAN PEMANTAUAN SUKAN TINJU - SARAWAK<p class="mobile-photo"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjnEU7rQQ7RiIEGSw0itYOHMS45VdVlZWT2nzaJHxMiqYygOovKyXKY-VKWb5ZOzCYYrIrOIGj_iXs8yI-iAW3xj8NAP7RLJGIvMNtM4U9SxV5TBcVa3tZqojN6sr_tSXwq4DXg650iejcj/s1600/IMG_20180815_194537-748409.jpg"><img src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjnEU7rQQ7RiIEGSw0itYOHMS45VdVlZWT2nzaJHxMiqYygOovKyXKY-VKWb5ZOzCYYrIrOIGj_iXs8yI-iAW3xj8NAP7RLJGIvMNtM4U9SxV5TBcVa3tZqojN6sr_tSXwq4DXg650iejcj/s320/IMG_20180815_194537-748409.jpg" border="0" alt="" id="BLOGGER_PHOTO_ID_6590557514125933570" /></a></p><p class="mobile-photo"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgR-9wtX3xDWsClbSBnB6dbMkc45Z3C4yQGiwbJycHL_nhS4cfDxuz4r5dHHcm16ZezgugJ3xDCJaxAZSOZHbTuT8pHIub11Eyirh-wKrwmyeOqmaWQKubNzfYZZAkMuqPBW1QktMB-Yu3R/s1600/IMG_20180815_194026-750262.jpg"><img src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgR-9wtX3xDWsClbSBnB6dbMkc45Z3C4yQGiwbJycHL_nhS4cfDxuz4r5dHHcm16ZezgugJ3xDCJaxAZSOZHbTuT8pHIub11Eyirh-wKrwmyeOqmaWQKubNzfYZZAkMuqPBW1QktMB-Yu3R/s320/IMG_20180815_194026-750262.jpg" border="0" alt="" id="BLOGGER_PHOTO_ID_6590557525375372178" /></a></p><p class="mobile-photo"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEisNqFQtOZAOfhzjs7AQFgvHjZzc43GW4s7LAlx93F6zZ2Wuje_RPR8t8oNk9Bpw2Zu2UbLxfuLrsnLFJu-er3wZG77xl9mB4z-FX_Qsk-_fh1I3nfRIEWkjyAgsG5lw18W_n69fb8Qr8eb/s1600/IMG_20180815_201331-751948.jpg"><img src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEisNqFQtOZAOfhzjs7AQFgvHjZzc43GW4s7LAlx93F6zZ2Wuje_RPR8t8oNk9Bpw2Zu2UbLxfuLrsnLFJu-er3wZG77xl9mB4z-FX_Qsk-_fh1I3nfRIEWkjyAgsG5lw18W_n69fb8Qr8eb/s320/IMG_20180815_201331-751948.jpg" border="0" alt="" id="BLOGGER_PHOTO_ID_6590557533495787346" /></a></p><p class="mobile-photo"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjqxZlibBNPjeqiXU1F9cm96Lkf7zwTUhai_JGNNGZJ1pMm6kyolTroVMBxpSTsFSlW8VnKvGHHps_SN3pZWbSfh7pC0DZd1u5h8Qd3evOZCdWfR585mxCc3RB-U1Lq6z0KCHAt6pK_EP55/s1600/IMG_20180815_201751-753298.jpg"><img src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjqxZlibBNPjeqiXU1F9cm96Lkf7zwTUhai_JGNNGZJ1pMm6kyolTroVMBxpSTsFSlW8VnKvGHHps_SN3pZWbSfh7pC0DZd1u5h8Qd3evOZCdWfR585mxCc3RB-U1Lq6z0KCHAt6pK_EP55/s320/IMG_20180815_201751-753298.jpg" border="0" alt="" id="BLOGGER_PHOTO_ID_6590557538989836546" /></a></p><p class="mobile-photo"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhEQvh6fsbioOUacm6e82yfhyphenhyphenoPgZfqwGU1LUE-lz12UV2LTp2Z5juLxDcKvadISxXI_lmDRsyoAEtZgnCl92PIome6fzK5OCbJXyh0TroTmk4MrHwNQ7NIZKCI2_eI2Pi3cs1SgINbfoe2/s1600/IMG_20180815_202046-755220.jpg"><img src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhEQvh6fsbioOUacm6e82yfhyphenhyphenoPgZfqwGU1LUE-lz12UV2LTp2Z5juLxDcKvadISxXI_lmDRsyoAEtZgnCl92PIome6fzK5OCbJXyh0TroTmk4MrHwNQ7NIZKCI2_eI2Pi3cs1SgINbfoe2/s320/IMG_20180815_202046-755220.jpg" border="0" alt="" id="BLOGGER_PHOTO_ID_6590557543990456466" /></a></p><p class="mobile-photo"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEglU5WOET5zWMzSuGZzxquO82PDgjAzCgc1kCJpn8AoXiyKkjNGqNrm3_12BQy91P_w9LJ9SIaXHS3ZDeYYRROntpBbXIRdmUPYm0bsh6ga6jsgfN7yCVeufLgCZa8CsbO2s-dKP_rDZLhh/s1600/IMG_20180815_204047-757009.jpg"><img src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEglU5WOET5zWMzSuGZzxquO82PDgjAzCgc1kCJpn8AoXiyKkjNGqNrm3_12BQy91P_w9LJ9SIaXHS3ZDeYYRROntpBbXIRdmUPYm0bsh6ga6jsgfN7yCVeufLgCZa8CsbO2s-dKP_rDZLhh/s320/IMG_20180815_204047-757009.jpg" border="0" alt="" id="BLOGGER_PHOTO_ID_6590557554445665682" /></a></p><p class="mobile-photo"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgx9TRfrY3sMYl_HfEHDY0NekH1ViwpUnFfKKXyvC7-eXQm5aGrr1giQ3PCxMqcPrXGFRJG_ZYIyPxgKgQ1FF4x_hVL78Xtg_yLxOiFiYiXANLho2aVUGX77Ows6uj3uCXj3s5HmlkCw8R9/s1600/IMG_20180815_205106-759158.jpg"><img src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgx9TRfrY3sMYl_HfEHDY0NekH1ViwpUnFfKKXyvC7-eXQm5aGrr1giQ3PCxMqcPrXGFRJG_ZYIyPxgKgQ1FF4x_hVL78Xtg_yLxOiFiYiXANLho2aVUGX77Ows6uj3uCXj3s5HmlkCw8R9/s320/IMG_20180815_205106-759158.jpg" border="0" alt="" id="BLOGGER_PHOTO_ID_6590557565372411618" /></a></p><p class="mobile-photo"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjjUkeipDhg5TobuAWeM5OZ4fi6s2Q2uUwbwC8KOjQRh0RbBfpo3XEWVgxm6gks3gbA9GYwTWljP3RIBsrKN8P64Kf1OqH7ijELq_ce_1PreJu7yYF41bGJuUYSUYNZVlUdWbDDM5DVAzq1/s1600/IMG_20180815_205054-760104.jpg"><img src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjjUkeipDhg5TobuAWeM5OZ4fi6s2Q2uUwbwC8KOjQRh0RbBfpo3XEWVgxm6gks3gbA9GYwTWljP3RIBsrKN8P64Kf1OqH7ijELq_ce_1PreJu7yYF41bGJuUYSUYNZVlUdWbDDM5DVAzq1/s320/IMG_20180815_205054-760104.jpg" border="0" alt="" id="BLOGGER_PHOTO_ID_6590557567788126466" /></a></p><div dir="auto"><span style="font-family:sans-serif;font-size:12.8px">Assalamualaikum dan Salam Sejahtera</span><div style="font-family:sans-serif;font-size:12.8px" dir="auto"><div><br></div><div>Tarikh : 15.08.18</div><div>Masa : 7.30pm - 9.30pm</div><div>Venue : Gymnasium Sekolah, SMK BM Saratok<span style="font-size:12.8px"> </span></div><div>Jurulatih : En. Joseph ak. Harry</div><div> </div><div>Kehadiran : 14 orang (6L, 8W)</div><div><br></div><div><b>Latihan</b> <br></div><div>1. Shadow box</div><div dir="auto">2. Shadow partner</div><div dir="auto">3. School boxing</div><div dir="auto">4. School combat</div><div><br></div><div><b>Ujian<br></b></div><div>Tiada</div><div><br></div><div><b>Pertandingan</b></div></div><div style="font-family:sans-serif;font-size:12.8px" dir="auto"><div style="font-size:12.8px"><div style="font-size:12.8px"><div style="font-size:12.8px"><div style="font-size:12.8px"><div style="color:rgb(34,34,34);font-family:arial,sans-serif;font-size:12.8px">Tiada</div><div style="color:rgb(34,34,34);font-family:arial,sans-serif;font-size:12.8px"><br></div></div></div></div></div></div><div style="font-family:sans-serif;font-size:12.8px" dir="auto"><div><b>Peralatan</b></div><div>Semua peralatan dalam keadaan baik</div></div><div style="font-family:sans-serif;font-size:12.8px" dir="auto"><br></div><div style="font-family:sans-serif;font-size:12.8px" dir="auto"><b>Kecederaan</b></div><div style="font-family:sans-serif;font-size:12.8px" dir="auto">Tiada</div><div style="font-family:sans-serif;font-size:12.8px" dir="auto"><br></div><div style="font-family:sans-serif;font-size:12.8px" dir="auto"><b>Program Binaan</b></div><div style="font-family:sans-serif;font-size:12.8px" dir="auto">Tiada</div><div style="font-family:sans-serif;font-size:12.8px" dir="auto"><br></div><div style="font-family:sans-serif;font-size:12.8px" dir="auto"><b>Ulasan</b></div><div style="font-family:sans-serif;font-size:12.8px" dir="auto">1. Kehadiran baik. Namun ada beberapa orang atlet telah menunjukkan kurang komitmen dengan latihan. </div><div style="font-family:sans-serif;font-size:12.8px" dir="auto">2. Sempena cuti sekolah, latihan akan dijalankan untuk atlet harian yang berhampiran denang sekolah</div><div style="font-family:sans-serif;font-size:12.8px" dir="auto">3. Sesi latihan turut dibantu oleh bapa atlet yang juga merupakan bekas atlet tinju JSM</div><div style="font-family:sans-serif;font-size:12.8px" dir="auto">4. Jurulatih menasihat atlet agar menjaga kesihatan semasa cuaca panas. </div><div style="font-family:sans-serif;font-size:12.8px" dir="auto"><br></div><div style="font-family:sans-serif;font-size:12.8px" dir="auto">Sekian. Terima kasih.</div><br clear="all" style="font-family:sans-serif;font-size:12.8px"><div style="font-family:sans-serif;font-size:12.8px" dir="auto"><div data-smartmail="gmail_signature"><div dir="ltr"><div><div dir="ltr"><div><div dir="ltr"><div><div dir="ltr"><div><div dir="ltr"><div>Mohd. Saffuan Abd. Razak<br></div><div>Pegawai Pembangunan Negeri<br></div><div>USPTN Sarawak</div><div>Akuatik Renang. Tinju. Tenpin Boling<br></div><div><a href="http://usptnswk.blogspot.com/" style="text-decoration-line:none;color:rgb(66,133,244)" target="_blank" rel="noreferrer">http://usptnswk.blogspot.com/</a></div><div><a href="https://www.facebook.com/usptn.sarawak?fref=ts" style="text-decoration-line:none;color:rgb(66,133,244)" target="_blank" rel="noreferrer">https://www.facebook.com/usptn.sarawak?fref=ts</a></div></div></div></div></div></div></div></div></div></div></div></div></div> usptnsarawakhttp://www.blogger.com/profile/01483593029151909547noreply@blogger.com0tag:blogger.com,1999:blog-3197919885199493108.post-14072108702541418442018-08-17T00:10:00.001+08:002018-08-17T00:10:25.622+08:00SARAWAK - PEMANTAUAN SUKAN TERJUN BULAN OGOS 2018<div dir="auto" style="font-size:1rem;color:rgb(49,49,49);word-spacing:1px"><div><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEj_z9XU1_pDgiAY6XIkJOkzv7jha8yLiryzQ7WS7iDn3e1Zq4e5LdrQfI_zpILCi6s-3jHkAzL4Bf7jJSI4HY2EpIfkWQCqP-uGhYVKSTHwcbtkUowWlu6lfSTiaLf0s66M2SmGdWP7LLQu/s1600/IMG_3762-725631.jpg"><img src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEj_z9XU1_pDgiAY6XIkJOkzv7jha8yLiryzQ7WS7iDn3e1Zq4e5LdrQfI_zpILCi6s-3jHkAzL4Bf7jJSI4HY2EpIfkWQCqP-uGhYVKSTHwcbtkUowWlu6lfSTiaLf0s66M2SmGdWP7LLQu/s320/IMG_3762-725631.jpg" border="0" alt="" id="BLOGGER_PHOTO_ID_6590351692559393874" /></a></div><div><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgvnQLCN_BNl8iJXhKteCW9565n8JlN5pgKL5cylLBE8Kwwf8GWtOuHomecARirsVJy0PygKH2LdgHWnwqsa-XpEbDcIWrOqX4638Dl55aCPkvosOnydjHemkglO-Etywq5t1SnYCeQCKtK/s1600/IMG_3763-728118.jpg"><img src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgvnQLCN_BNl8iJXhKteCW9565n8JlN5pgKL5cylLBE8Kwwf8GWtOuHomecARirsVJy0PygKH2LdgHWnwqsa-XpEbDcIWrOqX4638Dl55aCPkvosOnydjHemkglO-Etywq5t1SnYCeQCKtK/s320/IMG_3763-728118.jpg" border="0" alt="" id="BLOGGER_PHOTO_ID_6590351701391027186" /></a></div><div><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEiW08oIM3Gjryx-oZFvOfSEUoqhN7j5-kZXd_NuqFRcPWQ8zLe0QEw6pWWSsWt2rRGQrYMfd2ghtKp2xQSyiiIKeAOrEQ6rMiSX4jQkduYPwhBGDMSDmJVO6REFPD69Q-EkmJdORV8zaUJu/s1600/IMG_3764-730258.jpg"><img src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEiW08oIM3Gjryx-oZFvOfSEUoqhN7j5-kZXd_NuqFRcPWQ8zLe0QEw6pWWSsWt2rRGQrYMfd2ghtKp2xQSyiiIKeAOrEQ6rMiSX4jQkduYPwhBGDMSDmJVO6REFPD69Q-EkmJdORV8zaUJu/s320/IMG_3764-730258.jpg" border="0" alt="" id="BLOGGER_PHOTO_ID_6590351711404607442" /></a></div><div><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEiRqIW_1A-se7M7zKIG2u6uXr6oR18dODMocSPH7ZSVnPQRLz8rKbTs4WMjKFDUxr93rNxk4tkUwwKdMaMWz1RTh_bCDQiGMt6uPbkARV6ndWEw6otdHK2aQEefzmwzuLdiv4sZy4cUiNTi/s1600/IMG_3765-732928.jpg"><img src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEiRqIW_1A-se7M7zKIG2u6uXr6oR18dODMocSPH7ZSVnPQRLz8rKbTs4WMjKFDUxr93rNxk4tkUwwKdMaMWz1RTh_bCDQiGMt6uPbkARV6ndWEw6otdHK2aQEefzmwzuLdiv4sZy4cUiNTi/s320/IMG_3765-732928.jpg" border="0" alt="" id="BLOGGER_PHOTO_ID_6590351722445598834" /></a></div>Assalamualaikum dan Salam Sejahtera</div><div dir="auto" style="color:rgb(49,49,49);word-spacing:1px"><br></div><div dir="auto" style="font-size:1rem;color:rgb(49,49,49);word-spacing:1px">Tarikh : 14 Ogis 2018</div><div dir="auto" style="font-size:1rem;color:rgb(49,49,49);word-spacing:1px">Masa : 3.00pm - 5.30pm</div><div dir="auto" style="font-size:1rem;color:rgb(49,49,49);word-spacing:1px">Venue : Pusat Akuatik Pandalela Rinong, Petra Jaya, Kuching</div><div dir="auto" style="color:rgb(49,49,49);word-spacing:1px"><br></div><div dir="auto" style="font-size:1rem;color:rgb(49,49,49);word-spacing:1px">Kehadiran : </div><div dir="auto" style="font-size:1rem;color:rgb(49,49,49);word-spacing:1px">1. PPN : En. Mohamad Ikmal Bin Afandi</div><div dir="auto" style="font-size:1rem;color:rgb(49,49,49);word-spacing:1px">2. Jurulatih : Rosatimah bt. Muhammad (JPM MSNS)</div><div dir="auto" style="font-size:1rem;color:rgb(49,49,49);word-spacing:1px">3. Atlet : 17 orang</div><div dir="auto" style="color:rgb(49,49,49);word-spacing:1px"><br></div><div dir="auto" style="font-size:1rem;color:rgb(49,49,49);word-spacing:1px">Latihan </div><div dir="auto" style="font-size:1rem;color:rgb(49,49,49);word-spacing:1px">1. Dry Gym Training</div><div dir="auto" style="color:rgb(49,49,49);word-spacing:1px"><br></div><div dir="auto" style="font-size:1rem;color:rgb(49,49,49);word-spacing:1px">Ujian</div><div dir="auto" style="font-size:1rem;color:rgb(49,49,49);word-spacing:1px">- Tiada</div><div dir="auto" style="color:rgb(49,49,49);word-spacing:1px"><br></div><div dir="auto" style="font-size:1rem;color:rgb(49,49,49);word-spacing:1px">Pertandingan</div><div dir="auto" style="font-size:1rem;color:rgb(49,49,49);word-spacing:1px">- Tiada</div><div dir="auto" style="color:rgb(49,49,49);word-spacing:1px"><br></div><div dir="auto" style="font-size:1rem;color:rgb(49,49,49);word-spacing:1px">Peralatan</div><div dir="auto" style="font-size:1rem;color:rgb(49,49,49);word-spacing:1px">- Tiada</div><div dir="auto" style="color:rgb(49,49,49);word-spacing:1px"><br></div><div dir="auto" style="font-size:1rem;color:rgb(49,49,49);word-spacing:1px">Kecederaan</div><div dir="auto" style="font-size:1rem;color:rgb(49,49,49);word-spacing:1px">- Tiada</div><div dir="auto" style="color:rgb(49,49,49);word-spacing:1px"><br></div><div dir="auto" style="font-size:1rem;color:rgb(49,49,49);word-spacing:1px">Program Binaan</div><div dir="auto" style="font-size:1rem;color:rgb(49,49,49);word-spacing:1px">- Tiada</div><div dir="auto" style="color:rgb(49,49,49);word-spacing:1px"><br></div><div dir="auto" style="font-size:1rem;color:rgb(49,49,49);word-spacing:1px">Ulasan</div><div dir="auto" style="font-size:1rem;color:rgb(49,49,49);word-spacing:1px">1. JPM MSNS memaklumkan kesemua atlet elit SUKMA PERAK 2018 dalam keadaan yg baik tanpa sebarang cederaan.</div><div dir="auto" style="font-size:1rem;color:rgb(49,49,49);word-spacing:1px"><br></div><div dir="auto" style="font-size:1rem;color:rgb(49,49,49);word-spacing:1px">Sekian. Terima kasih</div>-- <br><div dir="ltr" class="gmail_signature" data-smartmail="gmail_signature">MOHAMAD IKMAL BIN AFANDI<br>PEGAWAI PEMBANGUNAN NEGERI SARAWAK<br>USPTN SARAWAK <br>TERJUN, MEMANAH & PELAYARAN<br></div> usptnsarawakhttp://www.blogger.com/profile/01483593029151909547noreply@blogger.com0tag:blogger.com,1999:blog-3197919885199493108.post-49084773634361167312018-08-16T15:40:00.001+08:002018-08-16T15:40:45.703+08:00SARAWAK - PEMANTAUAN SUKAN BADMINTON BULAN OGOS 2018<p style="margin:0px;font-stretch:normal;font-size:12px;line-height:normal;font-family:Helvetica"><span style="font-size:12pt">Assalammualaikum dan Salam Sejahtera</span></p> <p style="margin:0px;font-stretch:normal;font-size:12px;line-height:normal;font-family:Helvetica;min-height:13.8px"><span style="font-size:12pt"></span><br></p> <p style="margin:0px;font-stretch:normal;font-size:12px;line-height:normal;font-family:Helvetica"><span style="font-size:12pt">Tarikh : 14 Ogos 2018</span></p> <p style="margin:0px;font-stretch:normal;font-size:12px;line-height:normal;font-family:Helvetica"><span style="font-size:12pt">Masa : 1645hrs - 1750hrs</span></p> <p style="margin:0px;font-stretch:normal;font-size:12px;line-height:normal;font-family:Helvetica"><span style="font-size:12pt">Venue : Dewan Badminton SBA, Jalan Lapangan Terbang, Kuching</span></p> <p style="margin:0px;font-stretch:normal;font-size:12px;line-height:normal;font-family:Helvetica;min-height:13.8px"><span style="font-size:12pt"></span><br></p> <p style="margin:0px;font-stretch:normal;font-size:12px;line-height:normal;font-family:Helvetica"><span style="font-size:12pt">Kehadiran Pegawai: </span></p> <p style="margin:0px;font-stretch:normal;font-size:12px;line-height:normal;font-family:Helvetica"><span style="font-size:12pt">1. En. Mohd Faizal Bin Ibrahim (PPN Sukan Badminton)</span></p> <p style="margin:0px;font-stretch:normal;font-size:12px;line-height:normal;font-family:Helvetica;min-height:13.8px"><span style="font-size:12pt"></span><br></p> <p style="margin:0px;font-stretch:normal;font-size:12px;line-height:normal;font-family:Helvetica"><span style="font-size:12pt">Kehadiran Jurulatih</span></p> <p style="margin:0px;font-stretch:normal;font-size:12px;line-height:normal;font-family:Helvetica"><span style="font-size:12pt">1. En. Darren Law (JSM PLD USPTN)</span></p> <p style="margin:0px;font-stretch:normal;font-size:12px;line-height:normal;font-family:Helvetica"><span style="font-size:12pt">2. En. Bernard Phoa (JPM PSN)</span></p> <p style="margin:0px;font-stretch:normal;font-size:12px;line-height:normal;font-family:Helvetica;min-height:13.8px"><span style="font-size:12pt"></span><br></p> <p style="margin:0px;font-stretch:normal;font-size:12px;line-height:normal;font-family:Helvetica"><span style="font-size:12pt">Kehadiran Atlet: 19 Orang (11 Lelaki, 8 Wanita)</span></p> <p style="margin:0px;font-stretch:normal;font-size:12px;line-height:normal;font-family:Helvetica;min-height:13.8px"><span style="font-size:12pt"></span><br></p> <p style="margin:0px;font-stretch:normal;font-size:12px;line-height:normal;font-family:Helvetica"><span style="font-size:12pt">LATIHAN</span></p> <p style="margin:0px;font-stretch:normal;font-size:12px;line-height:normal;font-family:Helvetica"><span style="font-size:12pt">1. Shadow Footwork</span></p> <p style="margin:0px;font-stretch:normal;font-size:12px;line-height:normal;font-family:Helvetica"><span style="font-size:12pt">2. Pattern Play</span></p> <p style="margin:0px;font-stretch:normal;font-size:12px;line-height:normal;font-family:Helvetica"><span style="font-size:12pt">3. Match Play</span></p> <p style="margin:0px;font-stretch:normal;font-size:12px;line-height:normal;font-family:Helvetica;min-height:13.8px"><span style="font-size:12pt"></span><br></p> <p style="margin:0px;font-stretch:normal;font-size:12px;line-height:normal;font-family:Helvetica"><span style="font-size:12pt">UJIAN</span></p> <p style="margin:0px;font-stretch:normal;font-size:12px;line-height:normal;font-family:Helvetica"><span style="font-size:12pt">- Tiada</span></p> <p style="margin:0px;font-stretch:normal;font-size:12px;line-height:normal;font-family:Helvetica;min-height:13.8px"><span style="font-size:12pt"></span><br></p> <p style="margin:0px;font-stretch:normal;font-size:12px;line-height:normal;font-family:Helvetica"><span style="font-size:12pt">KEJOHANAN</span></p> <p style="margin:0px;font-stretch:normal;font-size:12px;line-height:normal;font-family:Helvetica"><span style="font-size:12pt">- Tiada</span></p> <p style="margin:0px;font-stretch:normal;font-size:12px;line-height:normal;font-family:Helvetica;min-height:13.8px"><span style="font-size:12pt"></span><br></p> <p style="margin:0px;font-stretch:normal;font-size:12px;line-height:normal;font-family:Helvetica"><span style="font-size:12pt">PERALATAN</span></p> <p style="margin:0px;font-stretch:normal;font-size:12px;line-height:normal;font-family:Helvetica"><span style="font-size:12pt">1. Raket - 19 Set</span></p> <p style="margin:0px;font-stretch:normal;font-size:12px;line-height:normal;font-family:Helvetica"><span style="font-size:12pt">2. Bulu Tangkis - 400 biji</span></p> <p style="margin:0px;font-stretch:normal;font-size:12px;line-height:normal;font-family:Helvetica;min-height:13.8px"><span style="font-size:12pt"></span><br></p> <p style="margin:0px;font-stretch:normal;font-size:12px;line-height:normal;font-family:Helvetica"><span style="font-size:12pt">KECEDERAAN</span></p> <p style="margin:0px;font-stretch:normal;font-size:12px;line-height:normal;font-family:Helvetica"><span style="font-size:12pt">- Tiada</span></p> <p style="margin:0px;font-stretch:normal;font-size:12px;line-height:normal;font-family:Helvetica;min-height:13.8px"><span style="font-size:12pt"></span><br></p> <p style="margin:0px;font-stretch:normal;font-size:12px;line-height:normal;font-family:Helvetica"><span style="font-size:12pt">PROGRAM BINAAN</span></p> <p style="margin:0px;font-stretch:normal;font-size:12px;line-height:normal;font-family:Helvetica"><span style="font-size:12pt">- Tiada</span></p> <p style="margin:0px;font-stretch:normal;font-size:12px;line-height:normal;font-family:Helvetica;min-height:13.8px"><span style="font-size:12pt"></span><br></p> <p style="margin:0px;font-stretch:normal;font-size:12px;line-height:normal;font-family:Helvetica"><span style="font-size:12pt">ULASAN / ISU</span></p> <p style="margin:0px;font-stretch:normal;font-size:12px;line-height:normal;font-family:Helvetica"><span style="font-size:12pt">1. Kehadiran atlet bagi sesi latihan kali ini sangat baik. Semua atlet fokus kepada sesi Pattern Play dan Match Play namun tahap intensity latihan yang diberikan oleh JSM adalah rendah.</span></p> <p style="margin:0px;font-stretch:normal;font-size:12px;line-height:normal;font-family:Helvetica;min-height:13.8px"><span style="font-size:12pt"></span><br></p> <p style="margin:0px;font-stretch:normal;font-size:12px;line-height:normal;font-family:Helvetica"><span style="font-size:12pt">2. Para atlet akan menyertai kejohanan Sarawak Energy Junior Badminton Championship 2018 yang akan diadakan pada 18 - 21 Ogos 2018 bertempat di Sentosa Sports Centre, Kuching. JSM memaklumkan yang semua atlet di bawah program akan mengambil bahagian di dalam kejohanan tersebut nanti.</span></p> <p style="margin:0px;font-stretch:normal;font-size:12px;line-height:normal;font-family:Helvetica;min-height:13.8px"><span style="font-size:12pt"></span><br></p> <p style="margin:0px;font-stretch:normal;font-size:12px;line-height:normal;font-family:Helvetica"><span style="font-size:12pt">Sekian, Terima kasih</span></p> <p style="margin:0px;font-stretch:normal;font-size:12px;line-height:normal;font-family:Helvetica;min-height:13.8px"><span style="font-size:12pt"></span><br></p> <p style="margin:0px;font-stretch:normal;font-size:12px;line-height:normal;font-family:Helvetica"><span style="font-size:12pt">Laporan di sediakan oleh:</span></p> <p style="margin:0px;font-stretch:normal;font-size:12px;line-height:normal;font-family:Helvetica;min-height:13.8px"><span style="font-size:12pt"></span><br></p> <p style="margin:0px;font-stretch:normal;font-size:12px;line-height:normal;font-family:Helvetica"><span style="font-size:12pt">MOHD FAIZAL BIN IBRAHIM</span></p> <p style="margin:0px;font-stretch:normal;font-size:12px;line-height:normal;font-family:Helvetica"><span style="font-size:12pt">PPN USPTN Sarawak</span></p> <p style="margin:0px;font-stretch:normal;font-size:12px;line-height:normal;font-family:Helvetica"><span style="font-size:12pt">Sukan Badminton, Menembak & Olahraga</span></p><p style="margin:0px;font-stretch:normal;font-size:12px;line-height:normal;font-family:Helvetica"><span style="font-size:12pt"></span></p><div><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEj1dWzuJaHtlp-fGt4icxgRIRzUmoYIsadyBwwbh4H7dgHfqk6T5lh-kVloJprZwOtlxPnVTwXba63b8LjdvvZY4ZhVsI1UXQT3SjMdMbyeTabiBIo0h9PRfTiQHLFynmvKKQ_JhBoGeR-C/s1600/IMG_7695-745718.jpg"><img src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEj1dWzuJaHtlp-fGt4icxgRIRzUmoYIsadyBwwbh4H7dgHfqk6T5lh-kVloJprZwOtlxPnVTwXba63b8LjdvvZY4ZhVsI1UXQT3SjMdMbyeTabiBIo0h9PRfTiQHLFynmvKKQ_JhBoGeR-C/s320/IMG_7695-745718.jpg" border="0" alt="" id="BLOGGER_PHOTO_ID_6590220351901035746" /></a></div><div><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjWQrmsOKXFmugn3H-Un4K4xYliO5-oQ6nJ1HFX9IT50pKWPO1K9GTUBhnTkzbGCBDT45UHN7s3-P4SNZpl23pe2mOpYkXk4zvU9cEZTeoA7vKJow1s2nlinxBt0cCLFhskIKYxuVbvOgIs/s1600/IMG_7694-747155.jpg"><img src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjWQrmsOKXFmugn3H-Un4K4xYliO5-oQ6nJ1HFX9IT50pKWPO1K9GTUBhnTkzbGCBDT45UHN7s3-P4SNZpl23pe2mOpYkXk4zvU9cEZTeoA7vKJow1s2nlinxBt0cCLFhskIKYxuVbvOgIs/s320/IMG_7694-747155.jpg" border="0" alt="" id="BLOGGER_PHOTO_ID_6590220356213924978" /></a></div><div><a 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dir="ltr"><div><div dir="ltr"><div><div dir="ltr"><div><div dir="ltr"><div><div dir="ltr"><b><font size="2">MOHD FAIZAL BIN IBRAHIM</font></b><div>Pegawai Pembangunan Negeri</div><div>Unit Sukan Prestasi Tinggi Negeri Sarawak</div><div>Majlis Sukan Negara Malaysia</div><div>(Badminton, Olahraga & Menembak)</div><div><i><a href="http://usptnswk.blogspot.com/" target="_blank">http://usptnswk.blogspot.com/</a><br></i></div><div><i><a href="https://www.facebook.com/usptn.sarawak" target="_blank">https://www.facebook.com/usptn.sarawak</a></i><br></div><div>013-5633016 / 082-536108</div></div></div></div></div></div></div></div></div></div></div></div></div></div></div> usptnsarawakhttp://www.blogger.com/profile/01483593029151909547noreply@blogger.com0tag:blogger.com,1999:blog-3197919885199493108.post-69908863643532231382018-08-15T10:52:00.001+08:002018-08-15T10:52:40.551+08:00SARAWAK - PEMANTAUAN SUKAN GIMNASTIK ARTISTIK BULAN OGOS 2018<p class="mobile-photo"><a 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href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEji3fmo0uMclQJzASVKnEh3wIuOgzDBe6eRFIgdcku0vy_WXBmlUTjRCp1WKD-c5xN5jvD7Eq3QYEKIBwYHvcgpAwChyLRTnHIqJPIXOT61Vtw8HWz4Ac2elC053ZsmKAFjQGarMu-Qi5t_/s1600/IMG20180814145902-765190.jpg"><img src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEji3fmo0uMclQJzASVKnEh3wIuOgzDBe6eRFIgdcku0vy_WXBmlUTjRCp1WKD-c5xN5jvD7Eq3QYEKIBwYHvcgpAwChyLRTnHIqJPIXOT61Vtw8HWz4Ac2elC053ZsmKAFjQGarMu-Qi5t_/s320/IMG20180814145902-765190.jpg" border="0" alt="" id="BLOGGER_PHOTO_ID_6589775046951254226" /></a></p><p class="mobile-photo"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgvet5Rsno_YeXXUvtD2R-H5CRvsV3Wlc1XZgzUYyhTlggggbrMGtfRzv6ZYauLU-CyvARBrTVveoVP_-XeZpadkrgXHu1jnKQTxNYIhADqwWVo4e-72YaouVuRof6xctJ_fX2WFE6W4nUI/s1600/IMG20180814150510-766674.jpg"><img src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgvet5Rsno_YeXXUvtD2R-H5CRvsV3Wlc1XZgzUYyhTlggggbrMGtfRzv6ZYauLU-CyvARBrTVveoVP_-XeZpadkrgXHu1jnKQTxNYIhADqwWVo4e-72YaouVuRof6xctJ_fX2WFE6W4nUI/s320/IMG20180814150510-766674.jpg" border="0" alt="" id="BLOGGER_PHOTO_ID_6589775055274024354" /></a></p><p class="mobile-photo"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhAwgNow1CdvkwKglNqeXztRrWkQlNH0x1oV65WsTc7FWGYR3DECMoiybXHRSwGhpuQBG4gqnbI_QHic6OFfWCycpwpgmheW2EspEACTp27iRGrgBT44aEh8i8sICPDuHilqoXSnFPH_wFX/s1600/IMG20180814150633-768347.jpg"><img src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhAwgNow1CdvkwKglNqeXztRrWkQlNH0x1oV65WsTc7FWGYR3DECMoiybXHRSwGhpuQBG4gqnbI_QHic6OFfWCycpwpgmheW2EspEACTp27iRGrgBT44aEh8i8sICPDuHilqoXSnFPH_wFX/s320/IMG20180814150633-768347.jpg" border="0" alt="" id="BLOGGER_PHOTO_ID_6589775059763463986" /></a></p><div dir="ltr"> <div dir="auto" style="font-size:12.8px;text-decoration-style:initial;text-decoration-color:initial"><font face="arial, helvetica, sans-serif" color="#000000">Assalamualaikum dan Salam Sejahtera</font></div><div dir="auto" style="font-size:12.8px;text-decoration-style:initial;text-decoration-color:initial"><font face="arial, helvetica, sans-serif" color="#000000"><br></font></div><div dir="auto" style="font-size:12.8px;text-decoration-style:initial;text-decoration-color:initial"><font face="arial, helvetica, sans-serif" color="#000000">Tarikh : 14 Ogos 2018</font></div><div dir="auto" style="font-size:12.8px;text-decoration-style:initial;text-decoration-color:initial"><font face="arial, helvetica, sans-serif" color="#000000">Masa : 2.30 petang - 3.30 petang<br></font></div><div dir="auto" style="font-size:12.8px;text-decoration-style:initial;text-decoration-color:initial"><font face="arial, helvetica, sans-serif" color="#000000">Venue :<span> Dewa</span>n<span> </span><span class="m_359645908284805530gmail-m_-6107259708395988464gmail-il">Gimnastik</span>, Petra Jaya, Kuching<br><br></font></div><div dir="auto" style="font-size:12.8px;text-decoration-style:initial;text-decoration-color:initial"><font face="arial, helvetica, sans-serif" color="#000000">KEHADIRAN</font></div><div dir="auto" style="font-size:12.8px;text-decoration-style:initial;text-decoration-color:initial"><font face="arial, helvetica, sans-serif" color="#000000">PPN - Pn. Zaiton Binti Muhamad</font></div><div style="font-size:12.8px;text-decoration-style:initial;text-decoration-color:initial"><font face="arial, helvetica, sans-serif" color="#000000">JLN - En. Bogomil Ivanov Momchilov</font></div><div dir="auto" style="font-size:12.8px;text-decoration-style:initial;text-decoration-color:initial"><font face="arial, helvetica, sans-serif" color="#000000">JLN - Pn. Gergana Kostadinova Momchilova</font></div><div dir="auto" style="font-size:12.8px;text-decoration-style:initial;text-decoration-color:initial"><font face="arial, helvetica, sans-serif" color="#000000">Atlet - 15 orang (3 lelaki, 12 wanita)</font></div><div dir="auto" style="font-size:12.8px;text-decoration-style:initial;text-decoration-color:initial"><font face="arial, helvetica, sans-serif" color="#000000"><br></font></div><div dir="auto" style="font-size:12.8px;text-decoration-style:initial;text-decoration-color:initial"><font face="arial, helvetica, sans-serif" color="#000000">LATIHAN</font></div><div dir="auto" style="text-decoration-style:initial;text-decoration-color:initial"><div style="font-size:12.8px"><font face="arial, helvetica, sans-serif" color="#000000">- Warming up</font></div><div><font face="arial, helvetica, sans-serif" color="#000000" style="font-size:12.8px">- </font><font color="#000000" face="arial, helvetica, sans-serif"><span style="font-size:12.8px">Strength</span></font></div><div style="font-size:12.8px"><font face="arial, helvetica, sans-serif" color="#000000">- Floor Jump</font></div><div style="font-size:12.8px"><font face="arial, helvetica, sans-serif" color="#000000">- Rings</font></div><div style="font-size:12.8px"><font face="arial, helvetica, sans-serif" color="#000000">- Balance Beam</font></div><div style="font-size:12.8px"><font color="#000000" face="arial, helvetica, sans-serif">- Floor exercise </font></div></div><div dir="auto" style="font-size:12.8px;text-decoration-style:initial;text-decoration-color:initial"><font face="arial, helvetica, sans-serif" color="#000000"><br></font></div><div dir="auto" style="font-size:12.8px;text-decoration-style:initial;text-decoration-color:initial"><font face="arial, helvetica, sans-serif" color="#000000">UJIAN</font></div><div style="font-size:12.8px;text-decoration-style:initial;text-decoration-color:initial"><font face="arial, helvetica, sans-serif" color="#000000">-<span> Tiada</span></font></div><div dir="auto" style="font-size:12.8px;text-decoration-style:initial;text-decoration-color:initial"><font face="arial, helvetica, sans-serif" color="#000000"><br></font></div><div dir="auto" style="font-size:12.8px;text-decoration-style:initial;text-decoration-color:initial"><font face="arial, helvetica, sans-serif" color="#000000">PERTANDINGAN</font></div><div dir="auto" style="font-size:12.8px;text-decoration-style:initial;text-decoration-color:initial"><font face="arial, helvetica, sans-serif" color="#000000">- Tiada <br></font></div><div dir="auto" style="font-size:12.8px;text-decoration-style:initial;text-decoration-color:initial"><font face="arial, helvetica, sans-serif" color="#000000"><br></font></div><div dir="auto" style="font-size:12.8px;text-decoration-style:initial;text-decoration-color:initial"><font face="arial, helvetica, sans-serif" color="#000000">PERALATAN</font></div><div style="font-size:12.8px;text-decoration-style:initial;text-decoration-color:initial"><font face="arial, helvetica, sans-serif" color="#000000">- Balance Beam</font></div><div style="font-size:12.8px;text-decoration-style:initial;text-decoration-color:initial"><span style="color:rgb(0,0,0);font-family:arial,helvetica,sans-serif;font-size:12.8px">- Rings</span></div><div dir="auto" style="font-size:12.8px;text-decoration-style:initial;text-decoration-color:initial"><font face="arial, helvetica, sans-serif" color="#000000">- Vaulting Mat</font></div><div style="font-size:12.8px;text-decoration-style:initial;text-decoration-color:initial"><font color="#000000" face="arial, helvetica, sans-serif">- High Bar</font></div><div style="font-size:12.8px;text-decoration-style:initial;text-decoration-color:initial"><font color="#000000" face="arial, helvetica, sans-serif">- Rubber Plate</font></div><div dir="auto" style="font-size:12.8px;text-decoration-style:initial;text-decoration-color:initial"><font face="arial, helvetica, sans-serif" color="#000000"><br></font></div><div dir="auto" style="font-size:12.8px;text-decoration-style:initial;text-decoration-color:initial"><font face="arial, helvetica, sans-serif" color="#000000">KECEDERAAN</font></div><div dir="auto" style="font-size:12.8px;text-decoration-style:initial;text-decoration-color:initial"><font face="arial, helvetica, sans-serif" color="#000000">- Tiada</font></div><div dir="auto" style="font-size:12.8px;text-decoration-style:initial;text-decoration-color:initial"><font face="arial, helvetica, sans-serif" color="#000000"><br></font></div><div dir="auto" style="font-size:12.8px;text-decoration-style:initial;text-decoration-color:initial"><font face="arial, helvetica, sans-serif" color="#000000">PROGRAM BINAAN</font></div><div dir="auto" style="font-size:12.8px;text-decoration-style:initial;text-decoration-color:initial"><font face="arial, helvetica, sans-serif" color="#000000">- Tiada</font></div><div dir="auto" style="font-size:12.8px;text-decoration-style:initial;text-decoration-color:initial"><font face="arial, helvetica, sans-serif" color="#000000"><br></font></div><div dir="auto" style="font-size:12.8px;text-decoration-style:initial;text-decoration-color:initial"><font face="arial, helvetica, sans-serif" color="#000000">ULASAN/ISU</font></div><div style="text-decoration-style:initial;text-decoration-color:initial"><font face="arial, helvetica, sans-serif" color="#000000" style=""><span style="font-size:12.8px">1. Bagi <i> <i style="color:rgb(34,34,34);font-family:arial,sans-serif;background-color:rgb(255,255,255);text-decoration-style:initial;text-decoration-color:initial">centralised training</i> </i>, latihan bermula setelah habis sesi persekolahan kerana atlet yang terlibat akan meduduki PT3 dan UPSR bagi tahun ini. JLN telah menyediakan jadual latihan khas supaya fokus kepada persediaan untuk menyertai pertandingan. </span></font></div><div style="font-size:12.8px;text-decoration-style:initial;text-decoration-color:initial"><font face="arial, helvetica, sans-serif" color="#000000"><br></font></div><div style="font-size:12.8px;text-decoration-style:initial;text-decoration-color:initial">2. Disamping itu, atlet pembanggungan yang lain masih menjalankan latihan seperti biasa. Namun, untuk hari ini kehadiran kurang memuaskan kerana segelintir atlet menghadiri kelas KAFA di sekolah. </div><div dir="auto" style="font-size:12.8px;text-decoration-style:initial;text-decoration-color:initial"><font face="arial, helvetica, sans-serif" color="#000000"> </font></div><div dir="auto" style="font-size:12.8px;text-decoration-style:initial;text-decoration-color:initial"><font face="arial, helvetica, sans-serif" color="#000000">Sekian,terima kasih</font></div> <div> <br></div><div class="m_359645908284805530gmail_signature" data-smartmail="gmail_signature"><div dir="ltr"><div><div dir="ltr"><div><div dir="ltr"><div><div dir="ltr"><span style="background-color:rgb(255,255,255)"><font color="#0b5394"><b>Z</b><b>AITON BINTI MUHAMAD</b></font></span><div><b style="background-color:rgb(255,255,255)"><font color="#0b5394">PEGAWAI PEMBANGUNAN NEGERI USPTN SARAWAK</font></b></div><div><b style="background-color:rgb(255,255,255)"><font color="#0b5394">SKUASY, GIMNASTIK ARTISTIK & GIMNASTIK GIMRAMA</font></b></div></div></div></div></div></div></div></div></div> </div> usptnsarawakhttp://www.blogger.com/profile/01483593029151909547noreply@blogger.com0tag:blogger.com,1999:blog-3197919885199493108.post-1763346566496704492018-08-14T10:13:00.001+08:002018-08-14T10:13:25.967+08:00SARAWAK - PEMANTAUAN SUKAN MEMANAH BULAN OGOS 2018<div dir="auto" style="font-size:1rem;color:rgb(49,49,49);word-spacing:1px"><div><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhjBltaZJuTDZttTB7WtZ8ceuuOU-XO_7TgF8WocD_KKfzxLz3s7M8Znl6zUPyZhhC8Qwh5hWYhJLNgQ8LNk9hGfq3g8jlAGnFKjf_jMss83eMFI95SOog_lDjObL6IBnKUKlPJVDhUc6vF/s1600/IMG_3729-705979.jpg"><img src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhjBltaZJuTDZttTB7WtZ8ceuuOU-XO_7TgF8WocD_KKfzxLz3s7M8Znl6zUPyZhhC8Qwh5hWYhJLNgQ8LNk9hGfq3g8jlAGnFKjf_jMss83eMFI95SOog_lDjObL6IBnKUKlPJVDhUc6vF/s320/IMG_3729-705979.jpg" border="0" alt="" id="BLOGGER_PHOTO_ID_6589393834205723106" /></a></div><div><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEj5j3uSWiLz-s_aYgXPKdqys5XuO8dcyBz9PzNQ33SL6-AHxBHU3S74mpvj35K7hTr-YYJZIcb0tqyt7oMHi9nicsTXJ9lFw3pmZfB5ShfVaacoqS-P-wM7DdSHbhavwcAtgoeqBdszTKKj/s1600/IMG_3728-708216.jpg"><img src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEj5j3uSWiLz-s_aYgXPKdqys5XuO8dcyBz9PzNQ33SL6-AHxBHU3S74mpvj35K7hTr-YYJZIcb0tqyt7oMHi9nicsTXJ9lFw3pmZfB5ShfVaacoqS-P-wM7DdSHbhavwcAtgoeqBdszTKKj/s320/IMG_3728-708216.jpg" border="0" alt="" id="BLOGGER_PHOTO_ID_6589393838642987666" /></a></div><div><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEj-jhEilhOKXWEgAGj7oqiiWXuB10TjfdQSSQvyoIjqyNq3OdcNDu06jHDhdZIytJ2Ls3r792L30o9m7nlhyEkNPJ4AX3Qvd1KmCGS0_VsDNvcfMeFaC6Ae73usqOAJeDEle2iacd6f0xqh/s1600/IMG_3730-710157.jpg"><img src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEj-jhEilhOKXWEgAGj7oqiiWXuB10TjfdQSSQvyoIjqyNq3OdcNDu06jHDhdZIytJ2Ls3r792L30o9m7nlhyEkNPJ4AX3Qvd1KmCGS0_VsDNvcfMeFaC6Ae73usqOAJeDEle2iacd6f0xqh/s320/IMG_3730-710157.jpg" border="0" alt="" id="BLOGGER_PHOTO_ID_6589393847187859442" /></a></div><div><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEictHMBuS4JDEFrl3IUio9ae0qpnrTdrahbAgasgCp-JcChsxInm15q29i4JTPltY04uWMOl03NV5Ryfq4pGTtzjHVnU4rxoMGAXGkf8GLuLbpgJL5yaYVhkPmjNcHPqkk8wgFU9QzCAilK/s1600/IMG_3732-711730.jpg"><img src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEictHMBuS4JDEFrl3IUio9ae0qpnrTdrahbAgasgCp-JcChsxInm15q29i4JTPltY04uWMOl03NV5Ryfq4pGTtzjHVnU4rxoMGAXGkf8GLuLbpgJL5yaYVhkPmjNcHPqkk8wgFU9QzCAilK/s320/IMG_3732-711730.jpg" border="0" alt="" id="BLOGGER_PHOTO_ID_6589393854003059634" /></a></div>Assalamualaikum dan Salam Sejahtera<br></div><div dir="auto" style="font-size:1rem;color:rgb(49,49,49);word-spacing:1px">Tarikh : 13 Ogos 2018</div><div dir="auto" style="font-size:1rem;color:rgb(49,49,49);word-spacing:1px">Masa : 9.30 am - 12.30 pm</div><div dir="auto" style="font-size:1rem;color:rgb(49,49,49);word-spacing:1px">Tempat: Lapang Sasar Memanah Petra Jaya, Kuching </div><div dir="auto" style="font-size:1rem;color:rgb(49,49,49);word-spacing:1px"><br></div><div dir="auto" style="font-size:1rem;color:rgb(49,49,49);word-spacing:1px">KEHADIRAN:</div><div dir="auto" style="color:rgb(49,49,49);word-spacing:1px"><br></div><div dir="auto" style="font-size:1rem;color:rgb(49,49,49);word-spacing:1px">1. PPN - En. Mohamad Ikmal Bin Afandi</div><div dir="auto" style="font-size:1rem;color:rgb(49,49,49);word-spacing:1px">2. <span style="font-size:1rem">JPM MSNS </span></div><div dir="auto" style="font-size:1rem;color:rgb(49,49,49);word-spacing:1px">- Jaffary Low (Ketua Jurulatih MSNS)</div><div dir="auto" style="font-size:1rem;color:rgb(49,49,49);word-spacing:1px">- Murphy Din</div><div dir="auto" style="font-size:1rem;color:rgb(49,49,49);word-spacing:1px">3. ATLET - 15 org</div><div dir="auto" style="color:rgb(49,49,49);word-spacing:1px"><br></div><div dir="auto" style="font-size:1rem;color:rgb(49,49,49);word-spacing:1px">Ujian</div><div dir="auto" style="font-size:1rem;color:rgb(49,49,49);word-spacing:1px">- Tiada</div><div dir="auto" style="color:rgb(49,49,49);word-spacing:1px"><br></div><div dir="auto" style="color:rgb(49,49,49);word-spacing:1px"><br></div><div dir="auto" style="font-size:1rem;color:rgb(49,49,49);word-spacing:1px">Latihan</div><div dir="auto" style="font-size:1rem;color:rgb(49,49,49);word-spacing:1px">- Shooting distance 90m,70m & 50m</div><div dir="auto" style="color:rgb(49,49,49);word-spacing:1px"><br></div><div dir="auto" style="font-size:1rem;color:rgb(49,49,49);word-spacing:1px">Pertandingan</div><div dir="auto" style="font-size:1rem;color:rgb(49,49,49);word-spacing:1px">- Tiada</div><div dir="auto" style="color:rgb(49,49,49);word-spacing:1px"><br></div><div dir="auto" style="color:rgb(49,49,49);word-spacing:1px"><br></div><div dir="auto" style="font-size:1rem;color:rgb(49,49,49);word-spacing:1px">Kecederaan</div><div dir="auto" style="font-size:1rem;color:rgb(49,49,49);word-spacing:1px">- Tiada</div><div dir="auto" style="color:rgb(49,49,49);word-spacing:1px"><br></div><div dir="auto" style="color:rgb(49,49,49);word-spacing:1px"><br></div><div dir="auto" style="font-size:1rem;color:rgb(49,49,49);word-spacing:1px">Peralatan</div><div dir="auto" style="font-size:1rem;color:rgb(49,49,49);word-spacing:1px">- Bow</div><div dir="auto" style="font-size:1rem;color:rgb(49,49,49);word-spacing:1px">- Target Butt </div><div dir="auto" style="font-size:1rem;color:rgb(49,49,49);word-spacing:1px">- Target Stand</div><div dir="auto" style="color:rgb(49,49,49);word-spacing:1px"><br></div><div dir="auto" style="color:rgb(49,49,49);word-spacing:1px"><br></div><div dir="auto" style="font-size:1rem;color:rgb(49,49,49);word-spacing:1px">Ulasan. </div><div dir="auto" style="font-size:1rem;color:rgb(49,49,49);word-spacing:1px">- JPM MSNS memaklumkan bahawa 80% atlet berada di Kuching bagi menjalani sesi latihan pusat untuk persiapan SUKAN MALAYSIA Perak XIX 2018.</div><div dir="auto" style="font-size:1rem;color:rgb(49,49,49);word-spacing:1px">- JPM MSNS memberitahu hampir kesemua peralatan Memanah telah diterima pada awal bulan Ogos 2018. </div><div dir="auto" style="font-size:1rem;color:rgb(49,49,49);word-spacing:1px"><br></div><div dir="auto" style="font-size:1rem;color:rgb(49,49,49);word-spacing:1px">Sekian, terima kasih.</div>-- <br><div dir="ltr" class="gmail_signature" data-smartmail="gmail_signature">MOHAMAD IKMAL BIN AFANDI<br>PEGAWAI PEMBANGUNAN NEGERI SARAWAK<br>USPTN SARAWAK <br>TERJUN, MEMANAH & PELAYARAN<br></div> usptnsarawakhttp://www.blogger.com/profile/01483593029151909547noreply@blogger.com0tag:blogger.com,1999:blog-3197919885199493108.post-7670819287819487262018-08-13T17:00:00.001+08:002018-08-13T17:00:04.015+08:00SARAWAK - PEMANTAUAN SUKAN SKUASY BULAN OGOS 2018<p class="mobile-photo"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEh8Mo_CLaBmjfqLcwna8FFk5oZnk4EzTN8YnHcjnhjw5BDK0kzDk2Bqr5JnDUhLfFKQV9gFSEg9oZUIvoacv4VNVn7xK55KI9aJfOXT1YS-4fchuAtsUrfo7GroXSZ7x2vN8cTBeadY3IPV/s1600/IMG20180811131467-704029.jpg"><img src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEh8Mo_CLaBmjfqLcwna8FFk5oZnk4EzTN8YnHcjnhjw5BDK0kzDk2Bqr5JnDUhLfFKQV9gFSEg9oZUIvoacv4VNVn7xK55KI9aJfOXT1YS-4fchuAtsUrfo7GroXSZ7x2vN8cTBeadY3IPV/s320/IMG20180811131467-704029.jpg" border="0" alt="" id="BLOGGER_PHOTO_ID_6589127531812564642" /></a></p><p class="mobile-photo"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgZfeJAcO1NNLdanETCFVLGc7VztCMLHSMYqeA0QiMp7b31updLGQooYzHmjZO_vX4muJpYTa6i878FFMUCWqyZK3-hfZfvH4NXWSbxH2Y5HSy1J2M-ygFHinnQCnvS0mi0BFpjhmGyGl0q/s1600/IMG20180811131469-705856.jpg"><img src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgZfeJAcO1NNLdanETCFVLGc7VztCMLHSMYqeA0QiMp7b31updLGQooYzHmjZO_vX4muJpYTa6i878FFMUCWqyZK3-hfZfvH4NXWSbxH2Y5HSy1J2M-ygFHinnQCnvS0mi0BFpjhmGyGl0q/s320/IMG20180811131469-705856.jpg" border="0" alt="" id="BLOGGER_PHOTO_ID_6589127541089614722" /></a></p><p class="mobile-photo"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgWX3cQOKRtRWYvb416RUui5w-QSBAnAVVGwt0JOlLJCEqnw3jJCkvYeC-m45M0WB2jZht2zT06wZh2xJ-OUOAUAbZpd0ocdKhbOBT34RS5zhqqLq2rz_OxMXBtp2zbbHjuCaIHSG4iGAkY/s1600/IMG20180811131474-708442.jpg"><img src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgWX3cQOKRtRWYvb416RUui5w-QSBAnAVVGwt0JOlLJCEqnw3jJCkvYeC-m45M0WB2jZht2zT06wZh2xJ-OUOAUAbZpd0ocdKhbOBT34RS5zhqqLq2rz_OxMXBtp2zbbHjuCaIHSG4iGAkY/s320/IMG20180811131474-708442.jpg" border="0" alt="" id="BLOGGER_PHOTO_ID_6589127548095034146" /></a></p><p class="mobile-photo"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEiVrvSkp1DGnmuC4g-oubzZOoop1VIas8HB-tJpqMh7v1dUu6_vmW14lm4JGBv4Iz47UQFqqXLrxsm9M8h1fqsbfQtsli8sl2uxw-Dlze0Bp9dYQAfIP5VtMJDGRA1u1Iy8khsfzzvSZqP3/s1600/IMG20180811131477-710743.jpg"><img src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEiVrvSkp1DGnmuC4g-oubzZOoop1VIas8HB-tJpqMh7v1dUu6_vmW14lm4JGBv4Iz47UQFqqXLrxsm9M8h1fqsbfQtsli8sl2uxw-Dlze0Bp9dYQAfIP5VtMJDGRA1u1Iy8khsfzzvSZqP3/s320/IMG20180811131477-710743.jpg" border="0" alt="" id="BLOGGER_PHOTO_ID_6589127560755322370" /></a></p><div dir="ltr"> <div dir="auto" style="font-size:12.8px;text-decoration-style:initial;text-decoration-color:initial;font-family:sans-serif">Assalamualaikum dan Salam Sejahtera</div><div dir="auto" style="font-size:12.8px;text-decoration-style:initial;text-decoration-color:initial;font-family:sans-serif"><br></div><div dir="auto" style="font-size:12.8px;text-decoration-style:initial;text-decoration-color:initial;font-family:sans-serif">Tarikh : 11 Ogos 2018</div><div dir="auto" style="font-size:12.8px;text-decoration-style:initial;text-decoration-color:initial;font-family:sans-serif">Masa : 10.00 pagi - 11.30 pagi<br></div><div dir="auto" style="font-size:12.8px;text-decoration-style:initial;text-decoration-color:initial;font-family:sans-serif">Venue : Sarawak Squash Centre, Jalan Stadium</div><div dir="auto" style="font-size:12.8px;text-decoration-style:initial;text-decoration-color:initial;font-family:sans-serif"><br></div><div dir="auto" style="font-size:12.8px;text-decoration-style:initial;text-decoration-color:initial;font-family:sans-serif">KEHADIRAN</div><div dir="auto" style="font-size:12.8px;text-decoration-style:initial;text-decoration-color:initial;font-family:sans-serif">PPN - Puan Zaiton Binti Muhamad</div><div dir="auto" style="font-size:12.8px;text-decoration-style:initial;text-decoration-color:initial;font-family:sans-serif"><span style="font-size:12.8px">Sarawak Head Coach - Encik Andre Kho Yang Yang</span><div style="font-family:arial,sans-serif;text-decoration-style:initial;text-decoration-color:initial"><span style="font-family:sans-serif;font-size:12.8px">JSM MSNs - Encik Jess Tay</span></div></div><div dir="auto" style="font-size:12.8px;text-decoration-style:initial;text-decoration-color:initial"><span style="font-family:sans-serif;font-size:12.8px">Atlet - <span style="background-color:rgb(255,255,255);text-decoration-style:initial;text-decoration-color:initial;float:none;display:inline">10 orang </span></span></div><div style="font-size:12.8px;text-decoration-style:initial;text-decoration-color:initial"><span style="font-family:sans-serif;font-size:12.8px"> </span></div><div dir="auto" style="font-size:12.8px;text-decoration-style:initial;text-decoration-color:initial;font-family:sans-serif">LATIHAN</div><div style="font-size:12.8px;text-decoration-style:initial;text-decoration-color:initial;font-family:sans-serif">- <span style="font-size:12.8px">Warm up (speed, strength, agility, stability, power)</span><div style="text-decoration-style:initial;text-decoration-color:initial;background-color:rgb(255,255,255)">- Basic squash </div><div style="text-decoration-style:initial;text-decoration-color:initial;background-color:rgb(255,255,255)">- Basic drill</div> </div><div style="font-size:12.8px;text-decoration-style:initial;text-decoration-color:initial;font-family:sans-serif"><br></div><div dir="auto" style="font-size:12.8px;text-decoration-style:initial;text-decoration-color:initial;font-family:sans-serif">UJIAN</div><div dir="auto" style="font-size:12.8px;text-decoration-style:initial;text-decoration-color:initial;font-family:sans-serif">- Tiada</div><div dir="auto" style="font-size:12.8px;text-decoration-style:initial;text-decoration-color:initial;font-family:sans-serif"><br></div><div dir="auto" style="font-size:12.8px;text-decoration-style:initial;text-decoration-color:initial;font-family:sans-serif">PERTANDINGAN</div><div dir="auto" style="font-size:12.8px;text-decoration-style:initial;text-decoration-color:initial;font-family:sans-serif">- Tiada<br></div><div dir="auto" style="font-size:12.8px;text-decoration-style:initial;text-decoration-color:initial;font-family:sans-serif"><br></div><div dir="auto" style="font-size:12.8px;text-decoration-style:initial;text-decoration-color:initial;font-family:sans-serif">PERALATAN</div><div dir="auto" style="font-size:12.8px;text-decoration-style:initial;text-decoration-color:initial;font-family:sans-serif">- Racquet</div><div dir="auto" style="font-size:12.8px;text-decoration-style:initial;text-decoration-color:initial;font-family:sans-serif">- Squash ball</div><div dir="auto" style="font-size:12.8px;text-decoration-style:initial;text-decoration-color:initial;font-family:sans-serif"><br></div><div dir="auto" style="font-size:12.8px;text-decoration-style:initial;text-decoration-color:initial;font-family:sans-serif">KECEDERAAN</div><div dir="auto" style="font-size:12.8px;text-decoration-style:initial;text-decoration-color:initial;font-family:sans-serif">- Tiada</div><div dir="auto" style="font-size:12.8px;text-decoration-style:initial;text-decoration-color:initial;font-family:sans-serif"><br></div><div dir="auto" style="font-size:12.8px;text-decoration-style:initial;text-decoration-color:initial;font-family:sans-serif">PROGRAM BINAAN</div><div style="font-size:12.8px;text-decoration-style:initial;text-decoration-color:initial;font-family:sans-serif">- Squash Talent Identification</div><div dir="auto" style="font-size:12.8px;text-decoration-style:initial;text-decoration-color:initial;font-family:sans-serif"><br></div><div dir="auto" style="font-size:12.8px;text-decoration-style:initial;text-decoration-color:initial;font-family:sans-serif">ULASAN/ISU</div><div style="font-size:12.8px;text-decoration-style:initial;text-decoration-color:initial;font-family:sans-serif">1. Program Talent Identification dibuat bagi mengenalpasti atlet-atlet baru yang berpotensi dari Borneo International School, Kuching.</div><div style="font-size:12.8px;text-decoration-style:initial;text-decoration-color:initial;font-family:sans-serif"><br></div><div style="font-size:12.8px;text-decoration-style:initial;text-decoration-color:initial;font-family:sans-serif">2. Program yang dijalankan bermula 9.00 - 11.30 pagi itu dihadiri oleh 20 orang pelajar dan dibantu oleh atlet-atlet program USPTN. Semua peserta diterangkan mengenai latihan asas sukan skuasy sebelum membuat latihan di gelanggang. </div><div style="font-size:12.8px;text-decoration-style:initial;text-decoration-color:initial;font-family:sans-serif"><br></div><div style="font-size:12.8px;text-decoration-style:initial;text-decoration-color:initial;font-family:sans-serif">3. Jurulatih memaklumkan terdapat beberapa orang pelajar yang berpotensi untuk dimasukkan dalam program namun buat masa ini jurulatih USPTN masih dalam proses perlantikan.</div><div dir="auto" style="font-size:12.8px;text-decoration-style:initial;text-decoration-color:initial;font-family:sans-serif"><br></div><div dir="auto" style="font-size:12.8px;text-decoration-style:initial;text-decoration-color:initial;font-family:sans-serif">Sekian,terima kasih</div><div dir="auto" style="font-size:12.8px;text-decoration-style:initial;text-decoration-color:initial;font-family:sans-serif"><br></div><div dir="auto" style="font-size:12.8px;text-decoration-style:initial;text-decoration-color:initial;font-family:sans-serif">Laporan di sediakan oleh:</div> <div><br></div><div class="gmail_signature" data-smartmail="gmail_signature"><div dir="ltr"><div><div dir="ltr"><div><div dir="ltr"><span style="background-color:rgb(255,255,255)"><font color="#0b5394"><b>Z</b><b>AITON BINTI MUHAMAD</b></font></span><div><b style="background-color:rgb(255,255,255)"><font color="#0b5394">PEGAWAI PEMBANGUNAN NEGERI USPTN SARAWAK</font></b></div><div><b style="background-color:rgb(255,255,255)"><font color="#0b5394">SKUASY, GIMNASTIK ARTISTIK & GIMRAMA</font></b></div></div></div></div></div></div></div> </div> usptnsarawakhttp://www.blogger.com/profile/01483593029151909547noreply@blogger.com0tag:blogger.com,1999:blog-3197919885199493108.post-86013899677439013242018-08-10T16:43:00.001+08:002018-08-10T16:43:51.635+08:00LAPORAN PEMANTAUAN SUKAN TENPIN BOWLING - SARAWAK<p class="mobile-photo"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEj7vLV3PfkUG0BE323EkWJgIhdRWMGK6Jfcz-Yyc9XnV2MujI7gJmyP55efFv3HGwarclkTKPzz5pTjbwZLQ2fHDqu_RLvAhyDu0onSt5nGkB9xfz2Lp84ouV7T80tmRev8DmxIrYtCPSHY/s1600/t.boling+1-731650.jpg"><img src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEj7vLV3PfkUG0BE323EkWJgIhdRWMGK6Jfcz-Yyc9XnV2MujI7gJmyP55efFv3HGwarclkTKPzz5pTjbwZLQ2fHDqu_RLvAhyDu0onSt5nGkB9xfz2Lp84ouV7T80tmRev8DmxIrYtCPSHY/s320/t.boling+1-731650.jpg" border="0" alt="" id="BLOGGER_PHOTO_ID_6588010100669985282" /></a></p><p class="mobile-photo"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhn8ewBtWccDE_n7V58oZ8jXPxCn68ZbMgme0xVgXNbmWA0knammWglVwutoCAJYdwWKnA_T_BaWwdtIVruUtymO-HzUcZQ_X_Ckb74QA_Vklt_YJNVqwBKFnySgR7AJXEodsFvej6lVnwP/s1600/t.boling+2-733513.jpg"><img src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhn8ewBtWccDE_n7V58oZ8jXPxCn68ZbMgme0xVgXNbmWA0knammWglVwutoCAJYdwWKnA_T_BaWwdtIVruUtymO-HzUcZQ_X_Ckb74QA_Vklt_YJNVqwBKFnySgR7AJXEodsFvej6lVnwP/s320/t.boling+2-733513.jpg" border="0" alt="" id="BLOGGER_PHOTO_ID_6588010105147716178" /></a></p><p class="mobile-photo"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEiAGXKydv0tZarl7vCzZpltplp7CKqGpYS7sMwcYFGk9ISrwz_jsgSVVy0ga6uOZNeqA097G3i9NUCLrHM_sogpz8YOwAb6SD0TXlpDCVXqIbIl1xN7lDb7s_dbGk4DAKy04mZTnExUgAEP/s1600/t.boling+3-734905.jpg"><img src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEiAGXKydv0tZarl7vCzZpltplp7CKqGpYS7sMwcYFGk9ISrwz_jsgSVVy0ga6uOZNeqA097G3i9NUCLrHM_sogpz8YOwAb6SD0TXlpDCVXqIbIl1xN7lDb7s_dbGk4DAKy04mZTnExUgAEP/s320/t.boling+3-734905.jpg" border="0" alt="" id="BLOGGER_PHOTO_ID_6588010113682412002" /></a></p><p class="mobile-photo"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEj282QJkutzwzc_k29vt8HYrVDXvOpqqtizr9hJknUEJSO2fOVsorWB9k6E9xvQoeqEFYwk_V-bG8UfVLRhMKndJWyPC8d4xq0v3g23tyuU9oSTvdSK1RC23KsyxzZyPjQhhn3FIbaKOM7g/s1600/t.boling+4-736309.jpg"><img src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEj282QJkutzwzc_k29vt8HYrVDXvOpqqtizr9hJknUEJSO2fOVsorWB9k6E9xvQoeqEFYwk_V-bG8UfVLRhMKndJWyPC8d4xq0v3g23tyuU9oSTvdSK1RC23KsyxzZyPjQhhn3FIbaKOM7g/s320/t.boling+4-736309.jpg" border="0" alt="" id="BLOGGER_PHOTO_ID_6588010119061121170" /></a></p><p class="mobile-photo"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEiBhoojxphYElhxjpAVoT6nkV3lY4GExAKuXKlExUO1esRkAoRd9VsACFnCsSn-t7nmpswi_2NRrDN4t2cqje2ZkyFsOeCcV-QZh_RRviqhC4I4eRqWyddXtQ1O29-4bsIRyShy3lUc6GTe/s1600/t.boling+5-737858.jpg"><img src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEiBhoojxphYElhxjpAVoT6nkV3lY4GExAKuXKlExUO1esRkAoRd9VsACFnCsSn-t7nmpswi_2NRrDN4t2cqje2ZkyFsOeCcV-QZh_RRviqhC4I4eRqWyddXtQ1O29-4bsIRyShy3lUc6GTe/s320/t.boling+5-737858.jpg" border="0" alt="" id="BLOGGER_PHOTO_ID_6588010129178545618" /></a></p><div dir="ltr"> <div dir="auto" style="font-size:12.8px;text-decoration-style:initial;text-decoration-color:initial"><font face="sans-serif"><span style="font-size:12.8px">Assalamualaikum dan Salam Sejahtera</span></font><div style="font-family:sans-serif;font-size:12.8px"><br></div><div style="font-family:sans-serif;font-size:12.8px">Tarikh : 09.08.18</div><div style="font-family:sans-serif;font-size:12.8px">Venue : Megalanes Sarawak Emart Batu Kawa, Kuching</div><div style="font-family:sans-serif;font-size:12.8px">Masa : 7.30pm - 10.00pm</div><div style="font-family:sans-serif;font-size:12.8px">Jurulatih : En. Bong Kihow (JSM MSNS)</div><div style="font-family:sans-serif;font-size:12.8px"> </div><div style="font-family:sans-serif;font-size:12.8px">Kehadiran Atlet : 6 orang (3L , 3W) </div><div style="font-family:sans-serif;font-size:12.8px"><br></div><div style="font-family:sans-serif;font-size:12.8px"><b>Latihan</b> <br></div><div><div><font face="sans-serif"><span style="font-size:12.8px">1. Training : Aiming middle target</span></font></div></div><div style="font-family:sans-serif;font-size:12.8px"><br></div><div style="font-family:sans-serif;font-size:12.8px"><b>Ujian<br></b></div><div style="font-family:sans-serif;font-size:12.8px">Tiada</div><div style="font-family:sans-serif;font-size:12.8px"><br></div><div style="font-family:sans-serif;font-size:12.8px"><b>Pertandingan</b></div></div><div dir="auto" style="font-size:12.8px;text-decoration-style:initial;text-decoration-color:initial"><div style="color:rgb(34,34,34);font-family:sans-serif;font-size:12.8px;font-style:normal;font-variant-ligatures:normal;font-variant-caps:normal;font-weight:400;letter-spacing:normal;text-transform:none;white-space:normal;word-spacing:0px">Tiada </div><div style="color:rgb(34,34,34);font-family:sans-serif;font-size:12.8px;font-style:normal;font-variant-ligatures:normal;font-variant-caps:normal;font-weight:400;letter-spacing:normal;text-transform:none;white-space:normal;word-spacing:0px"><br></div><div style="color:rgb(34,34,34);font-family:sans-serif;font-size:12.8px;font-style:normal;font-variant-ligatures:normal;font-variant-caps:normal;font-weight:400;letter-spacing:normal;text-transform:none;white-space:normal;word-spacing:0px"><b>Peralatan</b></div><div style="color:rgb(34,34,34);font-family:sans-serif;font-size:12.8px;font-style:normal;font-variant-ligatures:normal;font-variant-caps:normal;font-weight:400;letter-spacing:normal;text-transform:none;white-space:normal;word-spacing:0px">Bola Bowling - Hak milik sendiri</div><div style="color:rgb(34,34,34);font-family:sans-serif;font-size:12.8px;font-style:normal;font-variant-ligatures:normal;font-variant-caps:normal;font-weight:400;letter-spacing:normal;text-transform:none;white-space:normal;word-spacing:0px"><br></div></div><div dir="auto" style="font-size:12.8px;text-decoration-style:initial;text-decoration-color:initial;font-family:sans-serif"><b>Kecederaan</b></div><div dir="auto" style="font-size:12.8px;text-decoration-style:initial;text-decoration-color:initial;font-family:sans-serif">Tiada</div><div dir="auto" style="font-size:12.8px;text-decoration-style:initial;text-decoration-color:initial;font-family:sans-serif"><br></div><div dir="auto" style="font-size:12.8px;text-decoration-style:initial;text-decoration-color:initial;font-family:sans-serif"><b>Program Binaan</b></div><div dir="auto" style="font-size:12.8px;text-decoration-style:initial;text-decoration-color:initial;font-family:sans-serif">Tiada</div><div dir="auto" style="font-size:12.8px;text-decoration-style:initial;text-decoration-color:initial;font-family:sans-serif"><br></div><div dir="auto" style="font-size:12.8px;text-decoration-style:initial;text-decoration-color:initial;font-family:sans-serif"><b>Ulasan</b></div><div style="font-size:12.8px;text-decoration-style:initial;text-decoration-color:initial;font-family:sans-serif">1. Kehadiran kurang kerana k<span style="font-size:12.8px">ebanyakan atlet pergi ke kejohanan luar negara dan mssm. </span></div><div style="font-size:12.8px;text-decoration-style:initial;text-decoration-color:initial;font-family:sans-serif">3. Latihan diselia oleh JSM MSNS En. Bong Kihow</div><div style="font-size:12.8px;text-decoration-style:initial;text-decoration-color:initial;font-family:sans-serif"><span style="font-size:12.8px"><br></span></div><div style="font-size:12.8px;text-decoration-style:initial;text-decoration-color:initial;font-family:sans-serif"><span style="font-size:12.8px">Sekian. Terima kasih.</span><span style="font-family:arial,sans-serif;font-size:12.8px"> </span><span style="font-family:arial,sans-serif;font-size:12.8px"> </span><span style="font-family:arial,sans-serif;font-size:12.8px"> </span><span style="font-family:arial,sans-serif;font-size:small"> </span></div><div> <br clear="all"><div><div class="gmail_signature" data-smartmail="gmail_signature"><div dir="ltr"><div><div dir="ltr"><div><div dir="ltr"><div><div dir="ltr"><div><div dir="ltr"><div>Mohd. Saffuan Abd. Razak<br></div><div>Pegawai Pembangunan Negeri<br></div> <div>USPTN Sarawak</div><div>Akuatik Renang. Tinju. Tenpin Boling<br></div><div><a href="http://usptnswk.blogspot.com/" target="_blank">http://usptnswk.blogspot.com/</a></div><div><a href="https://www.facebook.com/usptn.sarawak?fref=ts" target="_blank">https://www.facebook.com/usptn.sarawak?fref=ts</a><br></div></div></div></div></div></div></div></div></div></div></div></div> </div></div> usptnsarawakhttp://www.blogger.com/profile/01483593029151909547noreply@blogger.com0tag:blogger.com,1999:blog-3197919885199493108.post-39733318687786582892018-08-08T15:47:00.001+08:002018-08-08T15:47:49.103+08:00SARAWAK - PEMANTAUAN SUKAN GIMRAMA BULAN OGOS 2018<p class="mobile-photo"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgpt47TVXhK6zS5tXVZzSumfLKD879bhZAI1NxXlV4Ax30H5PlqogVCwxzgpT39Ui0dEevHUaguJjGyNCzhhoWgEWaFYmp22dbRRGwLiVYT0nusGBGRASliqsTUfpXe9gUiYLfnLPHXfM1_/s1600/IMG20180807181343-769120.jpg"><img src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgpt47TVXhK6zS5tXVZzSumfLKD879bhZAI1NxXlV4Ax30H5PlqogVCwxzgpT39Ui0dEevHUaguJjGyNCzhhoWgEWaFYmp22dbRRGwLiVYT0nusGBGRASliqsTUfpXe9gUiYLfnLPHXfM1_/s320/IMG20180807181343-769120.jpg" border="0" alt="" id="BLOGGER_PHOTO_ID_6587253485812384578" /></a></p><p class="mobile-photo"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgW07zLde-dpfIdyNkOLW86RtDkkXRwDvbsRyWFgOJp1zq9dIfxYShBCg3gHQ5_E9K_3NGdAekL0mLbUrKYIgrAb0Hyl56mAj4Rl1eTDEEDfI3gxyoIs0WziwFNcPeHkKeZwevF0Lvb1F-C/s1600/IMG20180807181453-770516.jpg"><img src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgW07zLde-dpfIdyNkOLW86RtDkkXRwDvbsRyWFgOJp1zq9dIfxYShBCg3gHQ5_E9K_3NGdAekL0mLbUrKYIgrAb0Hyl56mAj4Rl1eTDEEDfI3gxyoIs0WziwFNcPeHkKeZwevF0Lvb1F-C/s320/IMG20180807181453-770516.jpg" border="0" alt="" id="BLOGGER_PHOTO_ID_6587253493717871826" /></a></p><p class="mobile-photo"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEijiLIDIZ3I_A84wC6u5DLnZx_j9T24SGyqEOHncA6PYdgbIeOs_DPvpXQqtiFVJBJAmDrrfdtGU_QJgQlDo21057vmDt3eU_lBrP4uqOsjQPSbHyctx5CtNLX8nZDynJOi-bFBl66Jzui4/s1600/IMG20180807181523-771920.jpg"><img src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEijiLIDIZ3I_A84wC6u5DLnZx_j9T24SGyqEOHncA6PYdgbIeOs_DPvpXQqtiFVJBJAmDrrfdtGU_QJgQlDo21057vmDt3eU_lBrP4uqOsjQPSbHyctx5CtNLX8nZDynJOi-bFBl66Jzui4/s320/IMG20180807181523-771920.jpg" border="0" alt="" id="BLOGGER_PHOTO_ID_6587253502566950930" /></a></p><p class="mobile-photo"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgYkOiuKd93NrifNvOlB55p3kvpiVrn5QJxW2jrd88JizPwvrPaeSFSES5xKZ5xZEHz-51E1xGoF78OS3asCSnedCj0cUvLWKlqlnThsw1Vw11Qy9aJDSrrbARrZmeinS5WO1nTQrzjN2Yt/s1600/IMG20180807181759-774135.jpg"><img src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgYkOiuKd93NrifNvOlB55p3kvpiVrn5QJxW2jrd88JizPwvrPaeSFSES5xKZ5xZEHz-51E1xGoF78OS3asCSnedCj0cUvLWKlqlnThsw1Vw11Qy9aJDSrrbARrZmeinS5WO1nTQrzjN2Yt/s320/IMG20180807181759-774135.jpg" border="0" alt="" id="BLOGGER_PHOTO_ID_6587253510989760690" /></a></p><div dir="ltr"> <div dir="auto" style="font-size:12.8px;text-decoration-style:initial;text-decoration-color:initial;font-family:sans-serif">Assalamualaikum dan Salam Sejahtera</div><div dir="auto" style="font-size:12.8px;text-decoration-style:initial;text-decoration-color:initial;font-family:sans-serif"><br></div><div dir="auto" style="font-size:12.8px;text-decoration-style:initial;text-decoration-color:initial;font-family:sans-serif">Tarikh : 7 Ogos 2018</div><div dir="auto" style="font-size:12.8px;text-decoration-style:initial;text-decoration-color:initial;font-family:sans-serif">Masa : 4.00 petang - 5.00 petang<br></div><div dir="auto" style="font-size:12.8px;text-decoration-style:initial;text-decoration-color:initial"><font face="sans-serif">Venue : Dewan Gimrama, Queen's Tower Kuching</font><br><br></div><div dir="auto" style="font-size:12.8px;text-decoration-style:initial;text-decoration-color:initial;font-family:sans-serif">KEHADIRAN </div><div dir="auto" style="font-size:12.8px;text-decoration-style:initial;text-decoration-color:initial;font-family:sans-serif">PPN - Puan Zaiton Binti Muhamad</div><div dir="auto" style="font-size:12.8px;text-decoration-style:initial;text-decoration-color:initial;font-family:sans-serif">JSM MSNs - Cik Anastassiya Voronova</div><div style="font-size:12.8px;text-decoration-style:initial;text-decoration-color:initial;font-family:sans-serif">JPM MSNs - Cik Low Fai Jun</div><div dir="auto" style="font-size:12.8px;text-decoration-style:initial;text-decoration-color:initial;font-family:sans-serif">Atlet - 8 orang wanita</div><div dir="auto" style="font-size:12.8px;text-decoration-style:initial;text-decoration-color:initial;font-family:sans-serif"><br></div><div dir="auto" style="font-size:12.8px;text-decoration-style:initial;text-decoration-color:initial;font-family:sans-serif">LATIHAN</div><div dir="auto" style="font-size:12.8px;text-decoration-style:initial;text-decoration-color:initial;font-family:sans-serif"><div style="font-family:arial,sans-serif">- Warming up - Flexibility</div><div style="font-family:arial,sans-serif">- Reaching & Balancing</div><div style="font-family:arial,sans-serif">- Strength & Power Training</div><div style="font-family:arial,sans-serif">- Club</div><div style="font-family:arial,sans-serif">- Ribbon</div></div><div dir="auto" style="font-size:12.8px;text-decoration-style:initial;text-decoration-color:initial;font-family:sans-serif"><br></div><div dir="auto" style="font-size:12.8px;text-decoration-style:initial;text-decoration-color:initial;font-family:sans-serif">UJIAN</div><div dir="auto" style="font-size:12.8px;text-decoration-style:initial;text-decoration-color:initial;font-family:sans-serif">- Tiada</div><div dir="auto" style="font-size:12.8px;text-decoration-style:initial;text-decoration-color:initial;font-family:sans-serif"><br></div><div dir="auto" style="font-size:12.8px;text-decoration-style:initial;text-decoration-color:initial;font-family:sans-serif">PERTANDINGAN</div><div dir="auto" style="font-size:12.8px;text-decoration-style:initial;text-decoration-color:initial;font-family:sans-serif">- Tiada<br></div><div dir="auto" style="font-size:12.8px;text-decoration-style:initial;text-decoration-color:initial;font-family:sans-serif"><br></div><div dir="auto" style="font-size:12.8px;text-decoration-style:initial;text-decoration-color:initial;font-family:sans-serif">PERALATAN</div><div style="font-size:12.8px;text-decoration-style:initial;text-decoration-color:initial;font-family:sans-serif">- Tali</div><div style="font-size:12.8px;text-decoration-style:initial;text-decoration-color:initial;font-family:sans-serif">- Gelung</div><div style="font-size:12.8px;text-decoration-style:initial;text-decoration-color:initial;font-family:sans-serif">- Riben</div><div dir="auto" style="font-size:12.8px;text-decoration-style:initial;text-decoration-color:initial;font-family:sans-serif"><br></div><div dir="auto" style="font-size:12.8px;text-decoration-style:initial;text-decoration-color:initial;font-family:sans-serif">KECEDERAAN</div><div dir="auto" style="font-size:12.8px;text-decoration-style:initial;text-decoration-color:initial;font-family:sans-serif">- Tiada</div><div dir="auto" style="font-size:12.8px;text-decoration-style:initial;text-decoration-color:initial;font-family:sans-serif"><br></div><div dir="auto" style="font-size:12.8px;text-decoration-style:initial;text-decoration-color:initial;font-family:sans-serif">PROGRAM BINAAN</div><div dir="auto" style="font-size:12.8px;text-decoration-style:initial;text-decoration-color:initial;font-family:sans-serif">- Tiada</div><div dir="auto" style="font-size:12.8px;text-decoration-style:initial;text-decoration-color:initial;font-family:sans-serif"><br></div><div dir="auto" style="font-size:12.8px;text-decoration-style:initial;text-decoration-color:initial;font-family:sans-serif">ULASAN/ISU</div><div style="font-size:12.8px;text-decoration-style:initial;text-decoration-color:initial"><font face="sans-serif">1. JLN dan JPM memaklumkan bahawa <i>centralised training</i> bagi persediaan SUKMA XIX Perak akan diadakan bermula 18 Ogos - 4 September 2018 di PLN Kuching.</font></div><div style="font-size:12.8px;text-decoration-style:initial;text-decoration-color:initial"><font face="sans-serif"><br></font></div><div style="font-size:12.8px;text-decoration-style:initial;text-decoration-color:initial"><font face="sans-serif">2. Seramai 10 orang atlet dari PLN Sibu juga akan menyertai sesi latihan di PLN Kuching sepanjang cuti sekolah yang akan datang. </font></div><div style="font-size:12.8px;text-decoration-style:initial;text-decoration-color:initial"><font face="sans-serif"><br></font></div><div style="font-size:12.8px;text-decoration-style:initial;text-decoration-color:initial"><font face="sans-serif">3. Tiada kecederaan sepanjang sesi latihan dijalankan dan semua kemudahan/peralatan dalam keadaan yang baik. </font></div><div dir="auto" style="font-size:12.8px;text-decoration-style:initial;text-decoration-color:initial;font-family:sans-serif"><span style="line-height:18.4px"><br></span></div><div dir="auto" style="font-size:12.8px;text-decoration-style:initial;text-decoration-color:initial"><span style="font-family:sans-serif">Sekian,terima kasih</span><br></div><div dir="auto" style="font-size:12.8px;text-decoration-style:initial;text-decoration-color:initial;font-family:sans-serif"><br></div><div dir="auto" style="font-size:12.8px;text-decoration-style:initial;text-decoration-color:initial;font-family:sans-serif">Laporan di sediakan oleh:</div> <div><br></div><div class="gmail_signature" data-smartmail="gmail_signature"><div dir="ltr"><div><div dir="ltr"><div><div dir="ltr"><span style="background-color:rgb(255,255,255)"><font color="#0b5394"><b>Z</b><b>AITON BINTI MUHAMAD</b></font></span><div><b style="background-color:rgb(255,255,255)"><font color="#0b5394">PEGAWAI PEMBANGUNAN NEGERI USPTN SARAWAK</font></b></div><div><b style="background-color:rgb(255,255,255)"><font color="#0b5394">SKUASY, GIMNASTIK ARTISTIK & GIMRAMA</font></b></div></div></div></div></div></div></div> </div> usptnsarawakhttp://www.blogger.com/profile/01483593029151909547noreply@blogger.com0tag:blogger.com,1999:blog-3197919885199493108.post-7085966876844643982018-08-06T16:30:00.001+08:002018-08-06T16:30:44.813+08:00SARAWAK - PEMANTAUAN SUKAN TERJUN BULAN OGOS 2018<div dir="auto" style="font-size:1rem;color:rgb(49,49,49);word-spacing:1px"><div><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEiSiV-8uZdwbIZr8A0yG-LA5yKxzKGMouPlCO03lMMqR94QJW_XBaK3G4t5YyBj-R_1hGC_6pai6-6g0UjWP6FnspocJBDHOP2g5a2e7TZE0GNq9zLMaYtLU8JHEfgdn0pUOzLURfYYmUDZ/s1600/8f809d3a-ef27-4f69-88ea-36fe930e3cc9-744877.jpg"><img src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEiSiV-8uZdwbIZr8A0yG-LA5yKxzKGMouPlCO03lMMqR94QJW_XBaK3G4t5YyBj-R_1hGC_6pai6-6g0UjWP6FnspocJBDHOP2g5a2e7TZE0GNq9zLMaYtLU8JHEfgdn0pUOzLURfYYmUDZ/s320/8f809d3a-ef27-4f69-88ea-36fe930e3cc9-744877.jpg" border="0" alt="" id="BLOGGER_PHOTO_ID_6586522379696120882" /></a></div><div><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjVNQcXy-Pk7U277_QgGB4J5W_BimleFeArXCbxwe8MASnUasXDYT2WD13mF4uLX7m4mn-wR43OqiOTxN-bVGMCK6_q8uPmHfA06sRmceGm8J8b3cqign842361mpfhFgc4NrzVAX9K-20u/s1600/c48372d6-275f-48ff-97c9-e41610780c31-747280.jpg"><img src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjVNQcXy-Pk7U277_QgGB4J5W_BimleFeArXCbxwe8MASnUasXDYT2WD13mF4uLX7m4mn-wR43OqiOTxN-bVGMCK6_q8uPmHfA06sRmceGm8J8b3cqign842361mpfhFgc4NrzVAX9K-20u/s320/c48372d6-275f-48ff-97c9-e41610780c31-747280.jpg" border="0" alt="" id="BLOGGER_PHOTO_ID_6586522390589862018" /></a></div><div><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhe-qRw8E3NRhX09r28nXjpp1vS3v39ki1b-r69rYcQC0f94myAAknubHhsCzVzTdsKQ_cRDSESrh3qRMezyays4mCOqZ-foCRPcPqaNSMU-pJSChgFEoRjx0wgSxubeftOS9lsxktb6Jlb/s1600/711548cb-0f76-48d4-84e2-055633c1b724-748955.jpg"><img src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhe-qRw8E3NRhX09r28nXjpp1vS3v39ki1b-r69rYcQC0f94myAAknubHhsCzVzTdsKQ_cRDSESrh3qRMezyays4mCOqZ-foCRPcPqaNSMU-pJSChgFEoRjx0wgSxubeftOS9lsxktb6Jlb/s320/711548cb-0f76-48d4-84e2-055633c1b724-748955.jpg" border="0" alt="" id="BLOGGER_PHOTO_ID_6586522397260538690" /></a></div>Assalamualaikum dan Salam Sejahtera</div><div dir="auto" style="color:rgb(49,49,49);word-spacing:1px"><br></div><div dir="auto" style="font-size:1rem;color:rgb(49,49,49);word-spacing:1px">Tarikh : 4-5 Ogos 2018</div><div dir="auto" style="font-size:1rem;color:rgb(49,49,49);word-spacing:1px">Masa : 8.00am - 5.00pm</div><div dir="auto" style="font-size:1rem;color:rgb(49,49,49);word-spacing:1px">Venue : Bilik Mensyuarat Pusat Akuatik Pandalela Rinong, Petra Jaya, Kuching</div><div dir="auto" style="color:rgb(49,49,49);word-spacing:1px"><br></div><div dir="auto" style="font-size:1rem;color:rgb(49,49,49);word-spacing:1px">Kehadiran : </div><div dir="auto" style="font-size:1rem;color:rgb(49,49,49);word-spacing:1px">1. PPN : En. Mohamad Ikmal Bin Afandi</div><div dir="auto" style="font-size:1rem;color:rgb(49,49,49);word-spacing:1px">2. Ketua Bahagian Sukan : En. Ahmad Rodzli </div><div dir="auto" style="font-size:1rem;color:rgb(49,49,49);word-spacing:1px">3. Dr. Balbir Singh - Mental Training Expert</div><div dir="auto" style="font-size:1rem;color:rgb(49,49,49);word-spacing:1px">4. Atlet : 52 orang</div><div dir="auto" style="color:rgb(49,49,49);word-spacing:1px"><br></div><div dir="auto" style="font-size:1rem;color:rgb(49,49,49);word-spacing:1px">Latihan </div><div dir="auto" style="font-size:1rem;color:rgb(49,49,49);word-spacing:1px">1. Tiada</div><div dir="auto" style="color:rgb(49,49,49);word-spacing:1px"><br></div><div dir="auto" style="font-size:1rem;color:rgb(49,49,49);word-spacing:1px">Ujian</div><div dir="auto" style="font-size:1rem;color:rgb(49,49,49);word-spacing:1px">Tiada</div><div dir="auto" style="color:rgb(49,49,49);word-spacing:1px"><br></div><div dir="auto" style="font-size:1rem;color:rgb(49,49,49);word-spacing:1px">Pertandingan</div><div dir="auto" style="font-size:1rem;color:rgb(49,49,49);word-spacing:1px">- Tiada</div><div dir="auto" style="color:rgb(49,49,49);word-spacing:1px"><br></div><div dir="auto" style="font-size:1rem;color:rgb(49,49,49);word-spacing:1px">Peralatan</div><div dir="auto" style="font-size:1rem;color:rgb(49,49,49);word-spacing:1px">- Tiada</div><div dir="auto" style="color:rgb(49,49,49);word-spacing:1px"><br></div><div dir="auto" style="font-size:1rem;color:rgb(49,49,49);word-spacing:1px">Kecederaan</div><div dir="auto" style="font-size:1rem;color:rgb(49,49,49);word-spacing:1px">- Tiada</div><div dir="auto" style="color:rgb(49,49,49);word-spacing:1px"><br></div><div dir="auto" style="font-size:1rem;color:rgb(49,49,49);word-spacing:1px">Program Binaan</div><div dir="auto" style="font-size:1rem;color:rgb(49,49,49);word-spacing:1px">- Mental Training Workshop towards SUKMA 2018 Preparation</div><div dir="auto" style="color:rgb(49,49,49);word-spacing:1px"><br></div><div dir="auto" style="font-size:1rem;color:rgb(49,49,49);word-spacing:1px">Ulasan</div><div dir="auto" style="font-size:1rem;color:rgb(49,49,49);word-spacing:1px">1. Seramai 52 atlet menyertai dalam bengkel tersebut yang melibatkan 4 sukab iaitu sukan Terjun, Futsal, Karate dan Kriket.</div><div dir="auto" style="font-size:1rem;color:rgb(49,49,49);word-spacing:1px">2. Dr. Balbir memaklumkan mental training workshop harus dilaksanakan memandang hanya tinggal 35 hari sahaja lagi.</div><div dir="auto" style="font-size:1rem;color:rgb(49,49,49);word-spacing:1px">3. Seramai 6 atlet terjun yang menyertai bengkel tersebut menunjukkan prestasi yang memuaskan. </div><div dir="auto" style="color:rgb(49,49,49);word-spacing:1px"><br></div><div dir="auto" style="font-size:1rem;color:rgb(49,49,49);word-spacing:1px">Sekian. Terima kasih</div>-- <br><div dir="ltr" class="gmail_signature" data-smartmail="gmail_signature">MOHAMAD IKMAL BIN AFANDI<br>PEGAWAI PEMBANGUNAN NEGERI SARAWAK<br>USPTN SARAWAK <br>TERJUN, MEMANAH & PELAYARAN<br></div> usptnsarawakhttp://www.blogger.com/profile/01483593029151909547noreply@blogger.com0tag:blogger.com,1999:blog-3197919885199493108.post-19720137717244998632018-08-06T15:36:00.001+08:002018-08-06T15:36:37.095+08:00SARAWAK - PEMANTAUAN SUKAN GIMNASTIK ARTISTIK BULAN OGOS 2018<p class="mobile-photo"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgQ1jfW18y5N4pJrPeCH6kc7EUHtd8i90Wyd_Ufpy_ZQ6BZCJxUYLbyAfuUrxDLmVvI0JL6QF5IgoNNbHvGMd5c3BGA_ht1ricnI7Ppj2frTyna0p68r9xBJmXb3odiUAXuTRmnFuV0PTHb/s1600/IMG20180803151416+%25282%2529-797111.jpg"><img src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgQ1jfW18y5N4pJrPeCH6kc7EUHtd8i90Wyd_Ufpy_ZQ6BZCJxUYLbyAfuUrxDLmVvI0JL6QF5IgoNNbHvGMd5c3BGA_ht1ricnI7Ppj2frTyna0p68r9xBJmXb3odiUAXuTRmnFuV0PTHb/s320/IMG20180803151416+%25282%2529-797111.jpg" border="0" alt="" id="BLOGGER_PHOTO_ID_6586508430364188306" /></a></p><p class="mobile-photo"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEh1HRnS1vRm9yRYZL1zO5B1H1umWgWzbSQTy9_7vHSdK1yscZMDSpBZnbm-5jFa_mY2Si5QAW7UifuhOww0-pbxbtUZpyhbyNAmF0P6p_0ks77ZWFW4Wg-p6btjpaCbKrj_V6V7EoogJ-Yv/s1600/IMG20180803151505+%25282%2529-798757.jpg"><img src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEh1HRnS1vRm9yRYZL1zO5B1H1umWgWzbSQTy9_7vHSdK1yscZMDSpBZnbm-5jFa_mY2Si5QAW7UifuhOww0-pbxbtUZpyhbyNAmF0P6p_0ks77ZWFW4Wg-p6btjpaCbKrj_V6V7EoogJ-Yv/s320/IMG20180803151505+%25282%2529-798757.jpg" border="0" alt="" id="BLOGGER_PHOTO_ID_6586508441383877490" /></a></p><p class="mobile-photo"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEg5fQo0eOQ-_cOLIPg1qLEB4on0HoUtttn2rd9gHp-0R0p9utg0X8vH4hLx45XiydbLMLFb7TvwfQ_HKltXXppbBmub85-WSOZBs7-ZVSgq4RzVA9BCr9EF3hOLKdnJrmnKV5oEWOluoEA1/s1600/IMG20180803151638+%25282%2529-700528.jpg"><img src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEg5fQo0eOQ-_cOLIPg1qLEB4on0HoUtttn2rd9gHp-0R0p9utg0X8vH4hLx45XiydbLMLFb7TvwfQ_HKltXXppbBmub85-WSOZBs7-ZVSgq4RzVA9BCr9EF3hOLKdnJrmnKV5oEWOluoEA1/s320/IMG20180803151638+%25282%2529-700528.jpg" border="0" alt="" id="BLOGGER_PHOTO_ID_6586508446223833186" /></a></p><p class="mobile-photo"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEggPTkV8jGLH0Jq_vAUswUMI1pPmXDvb6jAOOSEiOJMvq-HEixAz15HaPky22oIl8PBAf9AjfRK89bAwIU8LhsYg8OGzaRUyCxdbHe54Jm7AI90eFdkaZEyWUSjEg3aI18eLcLx6VgGpK4o/s1600/IMG20180803151702+%25282%2529-702572.jpg"><img src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEggPTkV8jGLH0Jq_vAUswUMI1pPmXDvb6jAOOSEiOJMvq-HEixAz15HaPky22oIl8PBAf9AjfRK89bAwIU8LhsYg8OGzaRUyCxdbHe54Jm7AI90eFdkaZEyWUSjEg3aI18eLcLx6VgGpK4o/s320/IMG20180803151702+%25282%2529-702572.jpg" border="0" alt="" id="BLOGGER_PHOTO_ID_6586508452501946242" /></a></p><p class="mobile-photo"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhdW4ytKpderlLV9S3rBHwiDAOokkFWj5kq0193rIF1yYW54ATzCp9EyUIweF9qMqzYnTVwzLIlEs9nKlk2GwsFfy-PdDmDlgsWNiEzu5u4YiBxC8kXMCv5HOpwtus73w4tk6oERZpslXi1/s1600/IMG20180803154929+%25282%2529-703915.jpg"><img src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhdW4ytKpderlLV9S3rBHwiDAOokkFWj5kq0193rIF1yYW54ATzCp9EyUIweF9qMqzYnTVwzLIlEs9nKlk2GwsFfy-PdDmDlgsWNiEzu5u4YiBxC8kXMCv5HOpwtus73w4tk6oERZpslXi1/s320/IMG20180803154929+%25282%2529-703915.jpg" border="0" alt="" id="BLOGGER_PHOTO_ID_6586508461409775938" /></a></p><p class="mobile-photo"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEiLOo4ZnthRzkqDaWtCjDYlKi0lBhdWuBAvly4fsNTijaoyLm-Y8OfxbXeLQxOHfwT9ySN3vP6yKi3yBYO9-UOJoaLTEmeTgkLHrY1Jb-XaGB4qKlYQOlvZgVF9203hzzS8XzHYjxRF9uvd/s1600/IMG20180803155304+%25282%2529-705259.jpg"><img src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEiLOo4ZnthRzkqDaWtCjDYlKi0lBhdWuBAvly4fsNTijaoyLm-Y8OfxbXeLQxOHfwT9ySN3vP6yKi3yBYO9-UOJoaLTEmeTgkLHrY1Jb-XaGB4qKlYQOlvZgVF9203hzzS8XzHYjxRF9uvd/s320/IMG20180803155304+%25282%2529-705259.jpg" border="0" alt="" id="BLOGGER_PHOTO_ID_6586508466689118898" /></a></p><p class="mobile-photo"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEiNh_Aay08MIuilthqAwDsSk5KzP2QLmjtHuiK_78ocQ_hLmbHZPPbYIKrPxSPO1Jd78j3Hud6iw__ASb7wT_ubrM2LjIZqui17xwD27WrQ0_5V-mxryP1PGEFFMLdH9VGQ8x7QVotHA6Z_/s1600/IMG20180803155354+%25282%2529-706316.jpg"><img src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEiNh_Aay08MIuilthqAwDsSk5KzP2QLmjtHuiK_78ocQ_hLmbHZPPbYIKrPxSPO1Jd78j3Hud6iw__ASb7wT_ubrM2LjIZqui17xwD27WrQ0_5V-mxryP1PGEFFMLdH9VGQ8x7QVotHA6Z_/s320/IMG20180803155354+%25282%2529-706316.jpg" border="0" alt="" id="BLOGGER_PHOTO_ID_6586508469374655154" /></a></p><div dir="ltr"> <div dir="auto" style="font-size:12.8px;text-decoration-style:initial;text-decoration-color:initial"><font face="arial, helvetica, sans-serif" color="#000000">Assalamualaikum dan Salam Sejahtera</font></div><div dir="auto" style="font-size:12.8px;text-decoration-style:initial;text-decoration-color:initial"><font face="arial, helvetica, sans-serif" color="#000000"><br></font></div><div dir="auto" style="font-size:12.8px;text-decoration-style:initial;text-decoration-color:initial"><font face="arial, helvetica, sans-serif" color="#000000">Tarikh : 03 Ogos 2018</font></div><div dir="auto" style="font-size:12.8px;text-decoration-style:initial;text-decoration-color:initial"><font face="arial, helvetica, sans-serif" color="#000000">Masa : 3.00 petang - 4.00 petang<br></font></div><div dir="auto" style="font-size:12.8px;text-decoration-style:initial;text-decoration-color:initial"><font face="arial, helvetica, sans-serif" color="#000000">Venue :<span> Dewa</span>n<span> </span><span class="gmail-il">Gimnastik</span>, Petra Jaya, Kuching<br><br></font></div><div dir="auto" style="font-size:12.8px;text-decoration-style:initial;text-decoration-color:initial"><font face="arial, helvetica, sans-serif" color="#000000">KEHADIRAN</font></div><div dir="auto" style="font-size:12.8px;text-decoration-style:initial;text-decoration-color:initial"><font face="arial, helvetica, sans-serif" color="#000000">PPN - Pn. Zaiton Binti Muhamad</font></div><div style="font-size:12.8px;text-decoration-style:initial;text-decoration-color:initial"><font face="arial, helvetica, sans-serif" color="#000000">JLN - En. Bogomil Ivanov Momchilov</font></div><div dir="auto" style="font-size:12.8px;text-decoration-style:initial;text-decoration-color:initial"><font face="arial, helvetica, sans-serif" color="#000000">JLN - Pn. Gergana Kostadinova Momchilova</font></div><div dir="auto" style="font-size:12.8px;text-decoration-style:initial;text-decoration-color:initial"><font face="arial, helvetica, sans-serif" color="#000000">Atlet - 28 orang (8 lelaki, 20 wanita)</font></div><div dir="auto" style="font-size:12.8px;text-decoration-style:initial;text-decoration-color:initial"><font face="arial, helvetica, sans-serif" color="#000000"><br></font></div><div dir="auto" style="font-size:12.8px;text-decoration-style:initial;text-decoration-color:initial"><font face="arial, helvetica, sans-serif" color="#000000">LATIHAN</font></div><div dir="auto" style="font-size:12.8px;text-decoration-style:initial;text-decoration-color:initial"><div><font face="arial, helvetica, sans-serif" color="#000000">- Strenght</font></div><div><font face="arial, helvetica, sans-serif" color="#000000">- Rings</font></div><div><font face="arial, helvetica, sans-serif" color="#000000">- Balance Beam</font></div><div><font color="#000000" face="arial, helvetica, sans-serif">- Hand Grip</font></div><div><font color="#000000" face="arial, helvetica, sans-serif">- Floor exercise </font></div></div><div dir="auto" style="font-size:12.8px;text-decoration-style:initial;text-decoration-color:initial"><font face="arial, helvetica, sans-serif" color="#000000"><br></font></div><div dir="auto" style="font-size:12.8px;text-decoration-style:initial;text-decoration-color:initial"><font face="arial, helvetica, sans-serif" color="#000000">UJIAN</font></div><div style="font-size:12.8px;text-decoration-style:initial;text-decoration-color:initial"><font face="arial, helvetica, sans-serif" color="#000000">-<span> Tiada</span></font></div><div dir="auto" style="font-size:12.8px;text-decoration-style:initial;text-decoration-color:initial"><font face="arial, helvetica, sans-serif" color="#000000"><br></font></div><div dir="auto" style="font-size:12.8px;text-decoration-style:initial;text-decoration-color:initial"><font face="arial, helvetica, sans-serif" color="#000000">PERTANDINGAN</font></div><div dir="auto" style="font-size:12.8px;text-decoration-style:initial;text-decoration-color:initial"><font face="arial, helvetica, sans-serif" color="#000000">- Tiada <br></font></div><div dir="auto" style="font-size:12.8px;text-decoration-style:initial;text-decoration-color:initial"><font face="arial, helvetica, sans-serif" color="#000000"><br></font></div><div dir="auto" style="font-size:12.8px;text-decoration-style:initial;text-decoration-color:initial"><font face="arial, helvetica, sans-serif" color="#000000">PERALATAN</font></div><div style="font-size:12.8px;text-decoration-style:initial;text-decoration-color:initial"><font face="arial, helvetica, sans-serif" color="#000000">- Balance Beam</font></div><div style="font-size:12.8px;text-decoration-style:initial;text-decoration-color:initial"><span style="color:rgb(0,0,0);font-family:arial,helvetica,sans-serif;font-size:12.8px">- Rings</span></div><div dir="auto" style="font-size:12.8px;text-decoration-style:initial;text-decoration-color:initial"><font face="arial, helvetica, sans-serif" color="#000000">- Vaulting Mat</font></div><div style="font-size:12.8px;text-decoration-style:initial;text-decoration-color:initial"><font color="#000000" face="arial, helvetica, sans-serif">- High Bar</font></div><div style="font-size:12.8px;text-decoration-style:initial;text-decoration-color:initial"><font color="#000000" face="arial, helvetica, sans-serif">- Rubber Plate</font></div><div dir="auto" style="font-size:12.8px;text-decoration-style:initial;text-decoration-color:initial"><font face="arial, helvetica, sans-serif" color="#000000"><br></font></div><div dir="auto" style="font-size:12.8px;text-decoration-style:initial;text-decoration-color:initial"><font face="arial, helvetica, sans-serif" color="#000000">KECEDERAAN</font></div><div dir="auto" style="font-size:12.8px;text-decoration-style:initial;text-decoration-color:initial"><font face="arial, helvetica, sans-serif" color="#000000">- Tiada</font></div><div dir="auto" style="font-size:12.8px;text-decoration-style:initial;text-decoration-color:initial"><font face="arial, helvetica, sans-serif" color="#000000"><br></font></div><div dir="auto" style="font-size:12.8px;text-decoration-style:initial;text-decoration-color:initial"><font face="arial, helvetica, sans-serif" color="#000000">PROGRAM BINAAN</font></div><div dir="auto" style="font-size:12.8px;text-decoration-style:initial;text-decoration-color:initial"><font face="arial, helvetica, sans-serif" color="#000000">- Tiada</font></div><div dir="auto" style="font-size:12.8px;text-decoration-style:initial;text-decoration-color:initial"><font face="arial, helvetica, sans-serif" color="#000000"><br></font></div><div dir="auto" style="font-size:12.8px;text-decoration-style:initial;text-decoration-color:initial"><font face="arial, helvetica, sans-serif" color="#000000">ULASAN/ISU</font></div><div style="font-size:12.8px;text-decoration-style:initial;text-decoration-color:initial"><font face="arial, helvetica, sans-serif" color="#000000">1. Latihan telah dijalankan seperti biasa bermula 30 Julai 2018 setelah selesai Latihan Pusat atlet-atlet SUKMA XIX Perak di Bukit Jalil, Kuala Lumpur. Semua atlet yang terlibat memberikan kerjasama yang baik sepanjang sesi latihan tersebut dan peluang yang baik apabila menjalankan latihan bersama atle-atlet dari Program Kebangsaan.</font></div><div style="font-size:12.8px;text-decoration-style:initial;text-decoration-color:initial"><font face="arial, helvetica, sans-serif" color="#000000"><br></font></div><div style="font-size:12.8px;text-decoration-style:initial;text-decoration-color:initial">2. Mengikut perancangan, <i>centralised training</i> bagi persediaan SUKMA XIX Perak akan bermula 6 Ogos 2018 di PLN Kuching. </div><div style="font-size:12.8px;text-decoration-style:initial;text-decoration-color:initial"><br></div><div style="font-size:12.8px;text-decoration-style:initial;text-decoration-color:initial">3. Tiada kecederaan dilaporkan sepanjang latihan dan semua peralatan/kemudahan adalah dalam keadaan yang baik. </div><div dir="auto" style="font-size:12.8px;text-decoration-style:initial;text-decoration-color:initial"><font face="arial, helvetica, sans-serif" color="#000000"> </font></div><div dir="auto" style="font-size:12.8px;text-decoration-style:initial;text-decoration-color:initial"><font face="arial, helvetica, sans-serif" color="#000000">Sekian,terima kasih</font></div> <div><br></div><div class="gmail_signature" data-smartmail="gmail_signature"><div dir="ltr"><div><div dir="ltr"><div><div dir="ltr"><span style="background-color:rgb(255,255,255)"><font color="#0b5394"><b>Z</b><b>AITON BINTI MUHAMAD</b></font></span><div><b style="background-color:rgb(255,255,255)"><font color="#0b5394">PEGAWAI PEMBANGUNAN NEGERI USPTN SARAWAK</font></b></div><div><b style="background-color:rgb(255,255,255)"><font color="#0b5394">SKUASY, GIMNASTIK ARTISTIK & GIMRAMA</font></b></div></div></div></div></div></div></div> </div> usptnsarawakhttp://www.blogger.com/profile/01483593029151909547noreply@blogger.com0tag:blogger.com,1999:blog-3197919885199493108.post-64741884390710534492018-07-31T15:07:00.001+08:002018-07-31T15:07:50.182+08:00SARAWAK - PEMANTAUAN SUKAN BADMINTON BULAN JULAI 2018<p style="margin:0px;font-stretch:normal;font-size:12px;line-height:normal;font-family:Helvetica"><span style="font-size:12pt">Assalammualaikum dan Salam Sejahtera</span></p> <p style="margin:0px;font-stretch:normal;font-size:12px;line-height:normal;font-family:Helvetica;min-height:13.8px"><span style="font-size:12pt"></span><br></p> <p style="margin:0px;font-stretch:normal;font-size:12px;line-height:normal;font-family:Helvetica"><span style="font-size:12pt">Tarikh : 27 Julai 2018</span></p> <p style="margin:0px;font-stretch:normal;font-size:12px;line-height:normal;font-family:Helvetica"><span style="font-size:12pt">Masa : 1730hrs - 1830hrs</span></p> <p style="margin:0px;font-stretch:normal;font-size:12px;line-height:normal;font-family:Helvetica"><span style="font-size:12pt">Venue : Dewan Badminton SBA, Jalan Lapangan Terbang, Kuching</span></p> <p style="margin:0px;font-stretch:normal;font-size:12px;line-height:normal;font-family:Helvetica;min-height:13.8px"><span style="font-size:12pt"></span><br></p> <p style="margin:0px;font-stretch:normal;font-size:12px;line-height:normal;font-family:Helvetica"><span style="font-size:12pt">Kehadiran Pegawai: </span></p> <p style="margin:0px;font-stretch:normal;font-size:12px;line-height:normal;font-family:Helvetica"><span style="font-size:12pt">1. En. Mohd Faizal Bin Ibrahim (PPN Sukan Badminton)</span></p> <p style="margin:0px;font-stretch:normal;font-size:12px;line-height:normal;font-family:Helvetica;min-height:13.8px"><span style="font-size:12pt"></span><br></p> <p style="margin:0px;font-stretch:normal;font-size:12px;line-height:normal;font-family:Helvetica"><span style="font-size:12pt">Kehadiran Jurulatih</span></p> <p style="margin:0px;font-stretch:normal;font-size:12px;line-height:normal;font-family:Helvetica"><span style="font-size:12pt">1. En. Darren Law (JSM PLD USPTN)</span></p> <p style="margin:0px;font-stretch:normal;font-size:12px;line-height:normal;font-family:Helvetica"><span style="font-size:12pt">2. En. Bernard Phoa (JPM PSN)</span></p> <p style="margin:0px;font-stretch:normal;font-size:12px;line-height:normal;font-family:Helvetica;min-height:13.8px"><span style="font-size:12pt"></span><br></p> <p style="margin:0px;font-stretch:normal;font-size:12px;line-height:normal;font-family:Helvetica"><span style="font-size:12pt">Kehadiran Atlet: 15 Orang (10 Lelaki, 5 Wanita)</span></p> <p style="margin:0px;font-stretch:normal;font-size:12px;line-height:normal;font-family:Helvetica;min-height:13.8px"><span style="font-size:12pt"></span><br></p> <p style="margin:0px;font-stretch:normal;font-size:12px;line-height:normal;font-family:Helvetica"><span style="font-size:12pt">LATIHAN</span></p> <p style="margin:0px;font-stretch:normal;font-size:12px;line-height:normal;font-family:Helvetica"><span style="font-size:12pt">1. Shuttle Control</span></p> <p style="margin:0px;font-stretch:normal;font-size:12px;line-height:normal;font-family:Helvetica"><span style="font-size:12pt">2. Pattern Drills</span></p> <p style="margin:0px;font-stretch:normal;font-size:12px;line-height:normal;font-family:Helvetica"><span style="font-size:12pt">3. Match Play</span></p> <p style="margin:0px;font-stretch:normal;font-size:12px;line-height:normal;font-family:Helvetica;min-height:13.8px"><span style="font-size:12pt"></span><br></p> <p style="margin:0px;font-stretch:normal;font-size:12px;line-height:normal;font-family:Helvetica"><span style="font-size:12pt">UJIAN</span></p> <p style="margin:0px;font-stretch:normal;font-size:12px;line-height:normal;font-family:Helvetica"><span style="font-size:12pt">- Tiada</span></p> <p style="margin:0px;font-stretch:normal;font-size:12px;line-height:normal;font-family:Helvetica;min-height:13.8px"><span style="font-size:12pt"></span><br></p> <p style="margin:0px;font-stretch:normal;font-size:12px;line-height:normal;font-family:Helvetica"><span style="font-size:12pt">KEJOHANAN</span></p> <p style="margin:0px;font-stretch:normal;font-size:12px;line-height:normal;font-family:Helvetica"><span style="font-size:12pt">- Tiada</span></p> <p style="margin:0px;font-stretch:normal;font-size:12px;line-height:normal;font-family:Helvetica;min-height:13.8px"><span style="font-size:12pt"></span><br></p> <p style="margin:0px;font-stretch:normal;font-size:12px;line-height:normal;font-family:Helvetica"><span style="font-size:12pt">PERALATAN</span></p> <p style="margin:0px;font-stretch:normal;font-size:12px;line-height:normal;font-family:Helvetica"><span style="font-size:12pt">1. Raket - 18 Set</span></p> <p style="margin:0px;font-stretch:normal;font-size:12px;line-height:normal;font-family:Helvetica"><span style="font-size:12pt">2. Bulu Tangkis - 400 biji</span></p> <p style="margin:0px;font-stretch:normal;font-size:12px;line-height:normal;font-family:Helvetica;min-height:13.8px"><span style="font-size:12pt"></span><br></p> <p style="margin:0px;font-stretch:normal;font-size:12px;line-height:normal;font-family:Helvetica"><span style="font-size:12pt">KECEDERAAN</span></p> <p style="margin:0px;font-stretch:normal;font-size:12px;line-height:normal;font-family:Helvetica"><span style="font-size:12pt">- Tiada</span></p> <p style="margin:0px;font-stretch:normal;font-size:12px;line-height:normal;font-family:Helvetica;min-height:13.8px"><span style="font-size:12pt"></span><br></p> <p style="margin:0px;font-stretch:normal;font-size:12px;line-height:normal;font-family:Helvetica"><span style="font-size:12pt">PROGRAM BINAAN</span></p> <p style="margin:0px;font-stretch:normal;font-size:12px;line-height:normal;font-family:Helvetica"><span style="font-size:12pt">- Tiada</span></p> <p style="margin:0px;font-stretch:normal;font-size:12px;line-height:normal;font-family:Helvetica;min-height:13.8px"><span style="font-size:12pt"></span><br></p> <p style="margin:0px;font-stretch:normal;font-size:12px;line-height:normal;font-family:Helvetica"><span style="font-size:12pt">ULASAN / ISU</span></p> <p style="margin:0px;font-stretch:normal;font-size:12px;line-height:normal;font-family:Helvetica"><span style="font-size:12pt">1. Sesi latihan kali ini fokus kepada Pattern Drills kepada atlet. Sesi latihan bermula pada jam 1700hrs sehingga jam 2000hrs. Jadual sesi latihan bagi bulan ini sedikit berubah dimana sesi latihan sebelah pagi telah diganti kepada sebelah petang kerana kehadiran atlet untuk sesi pagi tidak begitu menggalakkan kerana kebanyakan mereka tidak lagi mendapat pelepasan sekolah untuk lewat datang ke sekolah pada sebelah pagi.</span></p> <p style="margin:0px;font-stretch:normal;font-size:12px;line-height:normal;font-family:Helvetica;min-height:13.8px"><span style="font-size:12pt"></span><br></p> <p style="margin:0px;font-stretch:normal;font-size:12px;line-height:normal;font-family:Helvetica"><span style="font-size:12pt">2. Setakat ini tiada berlaku sebarang kecederaan yang dialami oleh para atlet, kelengkapan peralatan latihan juga dalam keadaan yang baik dan boleh digunakan oleh atlet untuk berlatih. JSM juga memaklumkan bahawa PSN sentiasa membantu menyalurkan bantuan peralatan asas kepada para atlet jika terdapat kekurangan atau kerosakan.</span></p> <p style="margin:0px;font-stretch:normal;font-size:12px;line-height:normal;font-family:Helvetica;min-height:13.8px"><span style="font-size:12pt"></span><br></p> <p style="margin:0px;font-stretch:normal;font-size:12px;line-height:normal;font-family:Helvetica"><span style="font-size:12pt">Sekian, Terima kasih</span></p> <p style="margin:0px;font-stretch:normal;font-size:12px;line-height:normal;font-family:Helvetica;min-height:13.8px"><span style="font-size:12pt"></span><br></p> <p style="margin:0px;font-stretch:normal;font-size:12px;line-height:normal;font-family:Helvetica"><span style="font-size:12pt">Laporan di sediakan oleh:</span></p> <p style="margin:0px;font-stretch:normal;font-size:12px;line-height:normal;font-family:Helvetica;min-height:13.8px"><span style="font-size:12pt"></span><br></p> <p style="margin:0px;font-stretch:normal;font-size:12px;line-height:normal;font-family:Helvetica"><span style="font-size:12pt">MOHD FAIZAL BIN IBRAHIM</span></p> <p style="margin:0px;font-stretch:normal;font-size:12px;line-height:normal;font-family:Helvetica"><span style="font-size:12pt">PPN USPTN Sarawak</span></p> <p style="margin:0px;font-stretch:normal;font-size:12px;line-height:normal;font-family:Helvetica"><span style="font-size:12pt">Sukan Badminton, Menembak & Olahraga</span></p><p style="margin:0px;font-stretch:normal;font-size:12px;line-height:normal;font-family:Helvetica"><span style="font-size:12pt"></span></p><div><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjxsSpRR0uOUZh7sDypYQ26JFB85Ndzogk_85sGEHpkuBl-J3iZEE2bsVwgW5k-IPFOeuos-wtAX4v6XnnFH-MSIu9vuRGqr53hgA8xwzH0U4yK8T46k8xVm1xGpZetQpRKZhtuLsWCprWA/s1600/IMG_6184-770197.jpg"><img src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjxsSpRR0uOUZh7sDypYQ26JFB85Ndzogk_85sGEHpkuBl-J3iZEE2bsVwgW5k-IPFOeuos-wtAX4v6XnnFH-MSIu9vuRGqr53hgA8xwzH0U4yK8T46k8xVm1xGpZetQpRKZhtuLsWCprWA/s320/IMG_6184-770197.jpg" border="0" alt="" id="BLOGGER_PHOTO_ID_6584274502949008738" /></a></div><div><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgpo7zQ16D1ADxue7bar4zf2QRTrAJoKag5gUwsurbf9LNb7oVIV85rfV1FM4v4YZ8uuevuMrrARG9g5ivwIFfOxUXGV5xoyzl_Fm9MYgXQ1dDdXUPwC1b2Ck2MOoIBTDrp_AmKm2jjMOfs/s1600/IMG_6185-771866.jpg"><img src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgpo7zQ16D1ADxue7bar4zf2QRTrAJoKag5gUwsurbf9LNb7oVIV85rfV1FM4v4YZ8uuevuMrrARG9g5ivwIFfOxUXGV5xoyzl_Fm9MYgXQ1dDdXUPwC1b2Ck2MOoIBTDrp_AmKm2jjMOfs/s320/IMG_6185-771866.jpg" border="0" alt="" id="BLOGGER_PHOTO_ID_6584274512596609666" /></a></div><div><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgX2jtnX8gbYx-r4CAj2uDuoIdtdjMflTSbzQcPCiIrA8MW9jOkthSKIvWS8Om5dX6rEpZ7W9lw6LZObL7lfjYBOTiTz8Ntd41FFIlUZm8ZXZSL9UJcKeBSpuLhyphenhyphenHyrPqTpxd4PAOSySZdK/s1600/IMG_6187-773387.jpg"><img src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgX2jtnX8gbYx-r4CAj2uDuoIdtdjMflTSbzQcPCiIrA8MW9jOkthSKIvWS8Om5dX6rEpZ7W9lw6LZObL7lfjYBOTiTz8Ntd41FFIlUZm8ZXZSL9UJcKeBSpuLhyphenhyphenHyrPqTpxd4PAOSySZdK/s320/IMG_6187-773387.jpg" border="0" alt="" id="BLOGGER_PHOTO_ID_6584274515281190626" /></a></div><div><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEheaKu4TQjdyOdVuQhK0xt62KeLFQZ3H7H8v9euGGV1w4eEbMwT9qmtEe2OVbrM8eIK_p5JxjpUNjQcMOttqSRA-naN7cktnqV0Itna87n3aNhkgBevp72WqwDfWvN3k6WS1uBXGxIxOsNU/s1600/IMG_6189-774553.jpg"><img src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEheaKu4TQjdyOdVuQhK0xt62KeLFQZ3H7H8v9euGGV1w4eEbMwT9qmtEe2OVbrM8eIK_p5JxjpUNjQcMOttqSRA-naN7cktnqV0Itna87n3aNhkgBevp72WqwDfWvN3k6WS1uBXGxIxOsNU/s320/IMG_6189-774553.jpg" border="0" alt="" id="BLOGGER_PHOTO_ID_6584274525481145890" /></a></div><div><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEh4lCuUenGdb4KtLVFJH6tIvFyodeB6c_EDCJX0omkqXMtWOif2V0RAbK8Sme_dMVauksdsM2v6OLG2dVFRS4pZDl7GIH2Sx_Jb-gMZ_DJhqWmdg5gtZVe6TTkS0fwVpEh9wpNV12svfnQS/s1600/IMG_6186-776116.jpg"><img src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEh4lCuUenGdb4KtLVFJH6tIvFyodeB6c_EDCJX0omkqXMtWOif2V0RAbK8Sme_dMVauksdsM2v6OLG2dVFRS4pZDl7GIH2Sx_Jb-gMZ_DJhqWmdg5gtZVe6TTkS0fwVpEh9wpNV12svfnQS/s320/IMG_6186-776116.jpg" border="0" alt="" id="BLOGGER_PHOTO_ID_6584274528987528514" /></a></div><br><p></p>-- <br><div dir="ltr" class="gmail_signature" data-smartmail="gmail_signature"><div dir="ltr"><div><div dir="ltr"><div><div dir="ltr"><div><div dir="ltr"><div><div dir="ltr"><div><div dir="ltr"><div><div dir="ltr"><b><font size="2">MOHD FAIZAL BIN IBRAHIM</font></b><div>Pegawai Pembangunan Negeri</div><div>Unit Sukan Prestasi Tinggi Negeri Sarawak</div><div>Majlis Sukan Negara Malaysia</div><div>(Badminton, Olahraga & Menembak)</div><div><i><a href="http://usptnswk.blogspot.com/" target="_blank">http://usptnswk.blogspot.com/</a><br></i></div><div><i><a href="https://www.facebook.com/usptn.sarawak" target="_blank">https://www.facebook.com/usptn.sarawak</a></i><br></div><div>013-5633016 / 082-536108</div></div></div></div></div></div></div></div></div></div></div></div></div></div></div> usptnsarawakhttp://www.blogger.com/profile/01483593029151909547noreply@blogger.com0tag:blogger.com,1999:blog-3197919885199493108.post-63415004581311566012018-07-31T07:38:00.000+08:002018-07-31T07:39:00.064+08:00SARAWAK - PEMANTAUAN SUKAN MENEMBAK BULAN JULAI 2018<p style="margin:0px;font-stretch:normal;font-size:12px;line-height:normal;font-family:Helvetica"><span style="font-size:12pt">Assalammualaikum dan Salam Sejahtera</span></p> <p style="margin:0px;font-stretch:normal;font-size:12px;line-height:normal;font-family:Helvetica;min-height:13.8px"><span style="font-size:12pt"></span><br></p> <p style="margin:0px;font-stretch:normal;font-size:12px;line-height:normal;font-family:Helvetica"><span style="font-size:12pt">Tarikh : 28 Julai 2018</span></p> <p style="margin:0px;font-stretch:normal;font-size:12px;line-height:normal;font-family:Helvetica"><span style="font-size:12pt">Masa : 0930hrs - 1030hrs</span></p> <p style="margin:0px;font-stretch:normal;font-size:12px;line-height:normal;font-family:Helvetica"><span style="font-size:12pt">Venue : Lapang Sasar Menembak Sarawak, Petra Jaya, Kuching.</span></p> <p style="margin:0px;font-stretch:normal;font-size:12px;line-height:normal;font-family:Helvetica"><span style="font-size:12pt">Kehadiran Pegawai: </span></p> <p style="margin:0px;font-stretch:normal;font-size:12px;line-height:normal;font-family:Helvetica"><span style="font-size:12pt">1. En. Mohd Faizal Bin Ibrahim (PPN Sukan Menembak)</span></p> <p style="margin:0px;font-stretch:normal;font-size:12px;line-height:normal;font-family:Helvetica;min-height:13.8px"><span style="font-size:12pt"></span><br></p> <p style="margin:0px;font-stretch:normal;font-size:12px;line-height:normal;font-family:Helvetica"><span style="font-size:12pt">Kehadiran Jurulatih</span></p> <p style="margin:0px;font-stretch:normal;font-size:12px;line-height:normal;font-family:Helvetica"><span style="font-size:12pt">1. En. Hwang In Kwon (JLN MSN Sarawak)</span></p> <p style="margin:0px;font-stretch:normal;font-size:12px;line-height:normal;font-family:Helvetica"><span style="font-size:12pt">2. En. Paul Kueh Lai Hee (JSM USPTN Sarawak) - Lantikan Baru Bermula Bulan Julai 2018</span></p> <p style="margin:0px;font-stretch:normal;font-size:12px;line-height:normal;font-family:Helvetica"><span style="font-size:12pt">3. En. Harry Ericsson (JSM MSN Sarawak)</span></p> <p style="margin:0px;font-stretch:normal;font-size:12px;line-height:normal;font-family:Helvetica;min-height:13.8px"><span style="font-size:12pt"></span><br></p> <p style="margin:0px;font-stretch:normal;font-size:12px;line-height:normal;font-family:Helvetica"><span style="font-size:12pt">Kehadiran Atlet:</span></p> <p style="margin:0px;font-stretch:normal;font-size:12px;line-height:normal;font-family:Helvetica"><span style="font-size:12pt">1. 6 Orang (3 Lelaki, 3 Wanita)</span></p> <p style="margin:0px;font-stretch:normal;font-size:12px;line-height:normal;font-family:Helvetica;min-height:13.8px"><span style="font-size:12pt"></span><br></p> <p style="margin:0px;font-stretch:normal;font-size:12px;line-height:normal;font-family:Helvetica"><span style="font-size:12pt">LATIHAN</span></p> <p style="margin:0px;font-stretch:normal;font-size:12px;line-height:normal;font-family:Helvetica"><span style="font-size:12pt">1. 25m Pistol (Standard)</span></p> <p style="margin:0px;font-stretch:normal;font-size:12px;line-height:normal;font-family:Helvetica"><span style="font-size:12pt">- Preparation Time - 3 Minit</span></p> <p style="margin:0px;font-stretch:normal;font-size:12px;line-height:normal;font-family:Helvetica"><span style="font-size:12pt">- Competition Shot - 60 Shot</span></p> <p style="margin:0px;font-stretch:normal;font-size:12px;line-height:normal;font-family:Helvetica;min-height:13.8px"><span style="font-size:12pt"></span><br></p> <p style="margin:0px;font-stretch:normal;font-size:12px;line-height:normal;font-family:Helvetica"><span style="font-size:12pt">2. 25m Pistol (Sport)</span></p> <p style="margin:0px;font-stretch:normal;font-size:12px;line-height:normal;font-family:Helvetica"><span style="font-size:12pt">- Preparation Time - 3 Minit</span></p> <p style="margin:0px;font-stretch:normal;font-size:12px;line-height:normal;font-family:Helvetica"><span style="font-size:12pt">- Competition Shot - 60 Shot</span></p> <p style="margin:0px;font-stretch:normal;font-size:12px;line-height:normal;font-family:Helvetica;min-height:13.8px"><span style="font-size:12pt"></span><br></p> <p style="margin:0px;font-stretch:normal;font-size:12px;line-height:normal;font-family:Helvetica"><span style="font-size:12pt">3. 50m Rifle Prone</span></p> <p style="margin:0px;font-stretch:normal;font-size:12px;line-height:normal;font-family:Helvetica"><span style="font-size:12pt">- Dry Fire - 2 jam</span></p> <p style="margin:0px;font-stretch:normal;font-size:12px;line-height:normal;font-family:Helvetica"><span style="font-size:12pt">- Competition Shot - 65 Shot</span></p> <p style="margin:0px;font-stretch:normal;font-size:12px;line-height:normal;font-family:Helvetica;min-height:13.8px"><span style="font-size:12pt"></span><br></p> <p style="margin:0px;font-stretch:normal;font-size:12px;line-height:normal;font-family:Helvetica"><span style="font-size:12pt">UJIAN</span></p> <p style="margin:0px;font-stretch:normal;font-size:12px;line-height:normal;font-family:Helvetica"><span style="font-size:12pt">- Tiada</span></p> <p style="margin:0px;font-stretch:normal;font-size:12px;line-height:normal;font-family:Helvetica;min-height:13.8px"><span style="font-size:12pt"></span><br></p> <p style="margin:0px;font-stretch:normal;font-size:12px;line-height:normal;font-family:Helvetica"><span style="font-size:12pt">PERTANDINGAN</span></p> <p style="margin:0px;font-stretch:normal;font-size:12px;line-height:normal;font-family:Helvetica"><span style="font-size:12pt">- Tiada</span></p> <p style="margin:0px;font-stretch:normal;font-size:12px;line-height:normal;font-family:Helvetica;min-height:13.8px"><span style="font-size:12pt"></span><br></p> <p style="margin:0px;font-stretch:normal;font-size:12px;line-height:normal;font-family:Helvetica"><span style="font-size:12pt">PERALATAN</span></p> <p style="margin:0px;font-stretch:normal;font-size:12px;line-height:normal;font-family:Helvetica"><span style="font-size:12pt">1. 25m .22 LR Pistol - 4 Laras</span></p> <p style="margin:0px;font-stretch:normal;font-size:12px;line-height:normal;font-family:Helvetica"><span style="font-size:12pt">2. 50m .22 Rifle - 2 Laras</span></p> <p style="margin:0px;font-stretch:normal;font-size:12px;line-height:normal;font-family:Helvetica;min-height:13.8px"><span style="font-size:12pt"></span><br></p> <p style="margin:0px;font-stretch:normal;font-size:12px;line-height:normal;font-family:Helvetica"><span style="font-size:12pt">KECEDERAAN</span></p> <p style="margin:0px;font-stretch:normal;font-size:12px;line-height:normal;font-family:Helvetica"><span style="font-size:12pt">- Tiada</span></p> <p style="margin:0px;font-stretch:normal;font-size:12px;line-height:normal;font-family:Helvetica;min-height:13.8px"><span style="font-size:12pt"></span><br></p> <p style="margin:0px;font-stretch:normal;font-size:12px;line-height:normal;font-family:Helvetica"><span style="font-size:12pt">PROGRAM BINAAN</span></p> <p style="margin:0px;font-stretch:normal;font-size:12px;line-height:normal;font-family:Helvetica"><span style="font-size:12pt">- Tiada</span></p> <p style="margin:0px;font-stretch:normal;font-size:12px;line-height:normal;font-family:Helvetica;min-height:13.8px"><span style="font-size:12pt"></span><br></p> <p style="margin:0px;font-stretch:normal;font-size:12px;line-height:normal;font-family:Helvetica"><span style="font-size:12pt">ULASAN / ISU</span></p> <p style="margin:0px;font-stretch:normal;font-size:12px;line-height:normal;font-family:Helvetica"><span style="font-size:12pt">1. Tahap kehadiran atlet bagi sesi latihan kali ini tidak begitu baik disebabkan oleh kebanyakan atlet menghadiri sesi sekolah ganti pada hari Sabtu.</span></p> <p style="margin:0px;font-stretch:normal;font-size:12px;line-height:normal;font-family:Helvetica;min-height:13.8px"><span style="font-size:12pt"></span><br></p> <p style="margin:0px;font-stretch:normal;font-size:12px;line-height:normal;font-family:Helvetica"><span style="font-size:12pt">2. Sesi latihan kali ini lebih adalah fokus kepada acara 50m Rifle Prone dan 25m Pistol (Standard & Sport). Atlet yang hadir ke sesi latihan kali ini memberikan fokus dan komitmen yang sebaik mungkin kerana mereka akan menghadapi kejohanan peringkat kebangsaan yang terakhir sebelum ke Temasya SUKMA XIX 2018 Iaitu Kejohanan Sport Excel/NSC/MILO/NSAM 5th Malaysian Junior Shooting Championship pada 1 - 5 Ogos 2018 di Lapang Sasar Menembak Kebangsaan, Subang, Selangor.</span></p> <p style="margin:0px;font-stretch:normal;font-size:12px;line-height:normal;font-family:Helvetica;min-height:13.8px"><span style="font-size:12pt"></span><br></p> <p style="margin:0px;font-stretch:normal;font-size:12px;line-height:normal;font-family:Helvetica"><span style="font-size:12pt">Sekian,terima kasih</span></p> <p style="margin:0px;font-stretch:normal;font-size:12px;line-height:normal;font-family:Helvetica;min-height:13.8px"><span style="font-size:12pt"></span><br></p> <p style="margin:0px;font-stretch:normal;font-size:12px;line-height:normal;font-family:Helvetica"><span style="font-size:12pt">Laporan di sediakan oleh:</span></p> <p style="margin:0px;font-stretch:normal;font-size:12px;line-height:normal;font-family:Helvetica;min-height:13.8px"><span style="font-size:12pt"></span><br></p> <p style="margin:0px;font-stretch:normal;font-size:12px;line-height:normal;font-family:Helvetica"><span style="font-size:12pt">MOHD FAIZAL BIN IBRAHIM</span></p> <p style="margin:0px;font-stretch:normal;font-size:12px;line-height:normal;font-family:Helvetica"><span style="font-size:12pt">PPN USPTN Sarawak</span></p> <p style="margin:0px;font-stretch:normal;font-size:12px;line-height:normal;font-family:Helvetica"><span style="font-size:12pt">Sukan Menembak, Olahraga & Badminton</span></p><p style="margin:0px;font-stretch:normal;font-size:12px;line-height:normal;font-family:Helvetica"><span style="font-size:12pt"></span></p><div><a 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dir="ltr"><div><div dir="ltr"><div><div dir="ltr"><div><div dir="ltr"><div><div dir="ltr"><b><font size="2">MOHD FAIZAL BIN IBRAHIM</font></b><div>Pegawai Pembangunan Negeri</div><div>Unit Sukan Prestasi Tinggi Negeri Sarawak</div><div>Majlis Sukan Negara Malaysia</div><div>(Badminton, Olahraga & Menembak)</div><div><i><a href="http://usptnswk.blogspot.com/" target="_blank">http://usptnswk.blogspot.com/</a><br></i></div><div><i><a href="https://www.facebook.com/usptn.sarawak" target="_blank">https://www.facebook.com/usptn.sarawak</a></i><br></div><div>013-5633016 / 082-536108</div></div></div></div></div></div></div></div></div></div></div></div></div></div></div> usptnsarawakhttp://www.blogger.com/profile/01483593029151909547noreply@blogger.com0tag:blogger.com,1999:blog-3197919885199493108.post-23903337656117204942018-07-27T16:14:00.001+08:002018-07-27T16:14:11.517+08:00LAPORAN PEMANTAUAN SUKAN TENPIN BOWLING - SARAWAK<p class="mobile-photo"><a 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href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjxU452O5i4ctLkRVU6bpdZ8r7DoQg6XfjqVbA6mn8na1HvZA39tjjdwrXE4CmHScXw4fkj7Yll-6g5zTNqQLDnfv_0LWITDuNn9pvXH-O4nL6nnij_4YP-spiPdNLjj5l1TbLqVHYrCurM/s1600/t.+boling+7-758639.jpg"><img src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjxU452O5i4ctLkRVU6bpdZ8r7DoQg6XfjqVbA6mn8na1HvZA39tjjdwrXE4CmHScXw4fkj7Yll-6g5zTNqQLDnfv_0LWITDuNn9pvXH-O4nL6nnij_4YP-spiPdNLjj5l1TbLqVHYrCurM/s320/t.+boling+7-758639.jpg" border="0" alt="" id="BLOGGER_PHOTO_ID_6582807290471020962" /></a></p><div dir="ltr"> <div dir="auto" style="font-size:12.8px;text-decoration-style:initial;text-decoration-color:initial"><font face="sans-serif"><span style="font-size:12.8px">Assalamualaikum dan Salam Sejahtera</span></font><div style="font-family:sans-serif;font-size:12.8px"><br></div><div style="font-family:sans-serif;font-size:12.8px">Tarikh : 26.07.18</div><div style="font-family:sans-serif;font-size:12.8px">Masa : 0800pm</div><div style="font-family:sans-serif;font-size:12.8px">Venue : Megalanes Sarawak Emart Batu Kawa, Kuching</div><div style="font-family:sans-serif;font-size:12.8px">Jurulatih : En. Angelo Koay</div><div style="font-family:sans-serif;font-size:12.8px"> </div><div style="font-family:sans-serif;font-size:12.8px">Kehadiran Atlet : 8 orang (4L , 4W) </div><div style="font-family:sans-serif;font-size:12.8px"><br></div><div style="font-family:sans-serif;font-size:12.8px"><b>Latihan</b> <br></div><div><div><font face="sans-serif"><span style="font-size:12.8px">1. Sparing (1 jam 30 min)</span></font></div></div><div><font face="sans-serif"><span style="font-size:12.8px">2. Long Oil & Short Oil (1 jam 30 min)</span></font></div><div><font face="sans-serif"><span style="font-size:12.8px"><br></span></font></div><div style="font-family:sans-serif;font-size:12.8px"><b>Ujian<br></b></div><div style="font-family:sans-serif;font-size:12.8px">Tiada</div><div style="font-family:sans-serif;font-size:12.8px"><br></div><div style="font-family:sans-serif;font-size:12.8px"><b>Pertandingan</b></div></div><div dir="auto" style="font-size:12.8px;text-decoration-style:initial;text-decoration-color:initial"><div style="color:rgb(34,34,34);font-family:sans-serif;font-size:12.8px;font-style:normal;font-variant-ligatures:normal;font-variant-caps:normal;font-weight:400;letter-spacing:normal;text-transform:none;white-space:normal;word-spacing:0px">Kejohanan Sportexcel National Junior Circuit Sarawak Leg 2018</div><div style="color:rgb(34,34,34);font-family:sans-serif;font-size:12.8px;font-style:normal;font-variant-ligatures:normal;font-variant-caps:normal;font-weight:400;letter-spacing:normal;text-transform:none;white-space:normal;word-spacing:0px">Tarikh : 22 - 24 Ogos 2018</div><div style="color:rgb(34,34,34);font-family:sans-serif;font-size:12.8px;font-style:normal;font-variant-ligatures:normal;font-variant-caps:normal;font-weight:400;letter-spacing:normal;text-transform:none;white-space:normal;word-spacing:0px">Peserta : 30 orang atlet</div><div style="color:rgb(34,34,34);font-family:sans-serif;font-size:12.8px;font-style:normal;font-variant-ligatures:normal;font-variant-caps:normal;font-weight:400;letter-spacing:normal;text-transform:none;white-space:normal;word-spacing:0px"><br></div><div style="color:rgb(34,34,34);font-family:sans-serif;font-size:12.8px;font-style:normal;font-variant-ligatures:normal;font-variant-caps:normal;font-weight:400;letter-spacing:normal;text-transform:none;white-space:normal;word-spacing:0px"><b>Peralatan</b></div><div style="color:rgb(34,34,34);font-family:sans-serif;font-size:12.8px;font-style:normal;font-variant-ligatures:normal;font-variant-caps:normal;font-weight:400;letter-spacing:normal;text-transform:none;white-space:normal;word-spacing:0px">Bola Bowling - Hak milik sendiri</div><div style="color:rgb(34,34,34);font-family:sans-serif;font-size:12.8px;font-style:normal;font-variant-ligatures:normal;font-variant-caps:normal;font-weight:400;letter-spacing:normal;text-transform:none;white-space:normal;word-spacing:0px"><br></div></div><div dir="auto" style="font-size:12.8px;text-decoration-style:initial;text-decoration-color:initial;font-family:sans-serif"><b>Kecederaan</b></div><div dir="auto" style="font-size:12.8px;text-decoration-style:initial;text-decoration-color:initial;font-family:sans-serif">Tiada</div><div dir="auto" style="font-size:12.8px;text-decoration-style:initial;text-decoration-color:initial;font-family:sans-serif"><br></div><div dir="auto" style="font-size:12.8px;text-decoration-style:initial;text-decoration-color:initial;font-family:sans-serif"><b>Program Binaan</b></div><div dir="auto" style="font-size:12.8px;text-decoration-style:initial;text-decoration-color:initial;font-family:sans-serif">Tiada</div><div dir="auto" style="font-size:12.8px;text-decoration-style:initial;text-decoration-color:initial;font-family:sans-serif"><br></div><div dir="auto" style="font-size:12.8px;text-decoration-style:initial;text-decoration-color:initial;font-family:sans-serif"><b>Ulasan</b></div><div style="font-size:12.8px;text-decoration-style:initial;text-decoration-color:initial;font-family:sans-serif">1. Kehadiran baik.</div><div style="font-size:12.8px;text-decoration-style:initial;text-decoration-color:initial;font-family:sans-serif">2. Kejohanan World Para Bowling Tour 2018 sedang berlansung melibatkan penyertaan 120 orang atlet dari 10 buah negara.</div><div style="font-size:12.8px;text-decoration-style:initial;text-decoration-color:initial;font-family:sans-serif">3. Sesi latihan terpaksa dilewatkan iaitu selepas tamat pertandingan dan penyampaian hadiah. Sebahagian atlet sukma terpaksa menjalani latihan di Megalanes King Centre pada sebelah petang kerana tidak dapat berlatih di Megalanes Batu Kawa.</div><div style="font-size:12.8px;text-decoration-style:initial;text-decoration-color:initial;font-family:sans-serif">4. Beberapa orang atlet akan menduduki peperiksaan PT3 kurang menjalani latihan.</div><div dir="auto" style="font-size:12.8px;text-decoration-style:initial;text-decoration-color:initial;font-family:sans-serif"><br></div><span style="font-size:12.8px;text-decoration-style:initial;text-decoration-color:initial;font-family:sans-serif">Sekian. Terima kasih.</span><span style="font-size:12.8px;text-decoration-style:initial;text-decoration-color:initial;float:none;display:inline"> </span><span style="font-size:12.8px;text-decoration-style:initial;text-decoration-color:initial;float:none;display:inline"> </span><span style="font-size:12.8px;text-decoration-style:initial;text-decoration-color:initial;float:none;display:inline"> </span> <div> <br clear="all"><div><div class="gmail_signature" data-smartmail="gmail_signature"><div dir="ltr"><div><div dir="ltr"><div><div dir="ltr"><div><div dir="ltr"><div><div dir="ltr"><div>Mohd. Saffuan Abd. Razak<br></div><div>Pegawai Pembangunan Negeri<br></div> <div>USPTN Sarawak</div><div>Akuatik Renang. Tinju. Tenpin Boling<br></div><div><a href="http://usptnswk.blogspot.com/" target="_blank">http://usptnswk.blogspot.com/</a></div><div><a href="https://www.facebook.com/usptn.sarawak?fref=ts" target="_blank">https://www.facebook.com/usptn.sarawak?fref=ts</a><br></div></div></div></div></div></div></div></div></div></div></div></div> </div></div> usptnsarawakhttp://www.blogger.com/profile/01483593029151909547noreply@blogger.com0tag:blogger.com,1999:blog-3197919885199493108.post-7643700209622251172018-07-27T14:25:00.001+08:002018-07-27T14:25:17.998+08:00SARAWAK- PEMANTAUAN SUKAN TERJUN JULAI 2018<div dir="auto"><div><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEiRqG69kQu9IkUqm9reUDjDIFAue1md8cBXz1NuEV0IItjeNWIeV1WKdqH7R7c4p7tFUViMpfW0-Iur6Z9r8IUBtAkkRBROrIM9gPOZx7ihD9KwMGezwjSg6wuy_7yS4ESreDH3hF8EaWPj/s1600/IMG_3545-718061.jpg"><img src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEiRqG69kQu9IkUqm9reUDjDIFAue1md8cBXz1NuEV0IItjeNWIeV1WKdqH7R7c4p7tFUViMpfW0-Iur6Z9r8IUBtAkkRBROrIM9gPOZx7ihD9KwMGezwjSg6wuy_7yS4ESreDH3hF8EaWPj/s320/IMG_3545-718061.jpg" border="0" alt="" id="BLOGGER_PHOTO_ID_6582779203008824514" /></a></div><div><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEh-UZHZnj_qDNQFcGVh5Hi485JiOD9-YxkPq_fsqP_wq32HVJZAJACHyoCyXwDCSHNDrIwWYYOO5_MUpYasMX06nP4dznmXYdfo_TyhNZvi5wQLdsaM3iv4LVAuHKX8wlVGCkutuu4r9hxm/s1600/IMG_3544-720731.jpg"><img src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEh-UZHZnj_qDNQFcGVh5Hi485JiOD9-YxkPq_fsqP_wq32HVJZAJACHyoCyXwDCSHNDrIwWYYOO5_MUpYasMX06nP4dznmXYdfo_TyhNZvi5wQLdsaM3iv4LVAuHKX8wlVGCkutuu4r9hxm/s320/IMG_3544-720731.jpg" border="0" alt="" id="BLOGGER_PHOTO_ID_6582779212299175266" /></a></div><div><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEicY0eFGKU_Zv7oEcs7FNQRvHK-NC5QS9MP0N9RKARlcS-SvdVXA7DEYfDvS01LyaB6AeR23jAVgMslXv7CsA2ibTqGzovLuT7yJBTkSW1_CnjJ7_TOlUOvkPCLtxGJ11duPr2bTksqxKQT/s1600/IMG_3543-722762.jpg"><img src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEicY0eFGKU_Zv7oEcs7FNQRvHK-NC5QS9MP0N9RKARlcS-SvdVXA7DEYfDvS01LyaB6AeR23jAVgMslXv7CsA2ibTqGzovLuT7yJBTkSW1_CnjJ7_TOlUOvkPCLtxGJ11duPr2bTksqxKQT/s320/IMG_3543-722762.jpg" border="0" alt="" id="BLOGGER_PHOTO_ID_6582779223396882866" /></a></div>Assalamualaikum dan Salam Sejahtera</div><div dir="auto"><br></div><div dir="auto">Tarikh : 25 Julai 2018</div><div dir="auto">Masa : 3.00pm - 5.30pm</div><div dir="auto">Venue : Pusat Akuatik Pandalela Rinong, Petra Jaya, Kuching</div><div dir="auto"><br></div><div dir="auto">Kehadiran : </div><div dir="auto">1. PPN : En. Mohamad Ikmal Bin Afandi</div><div dir="auto">2. Jurulatih : Rosatimah bt. Muhammad (JPM MSNS)</div><div dir="auto">3. Atlet : 19 orang</div><div dir="auto"><br></div><div dir="auto">Latihan </div><div dir="auto">1. Dry Gym Training</div><div dir="auto"><br></div><div dir="auto">Ujian</div><div dir="auto">Tiada</div><div dir="auto"><br></div><div dir="auto">Pertandingan</div><div dir="auto">- Tiada</div><div dir="auto"><br></div><div dir="auto">Peralatan</div><div dir="auto">- Tiada</div><div dir="auto"><br></div><div dir="auto">Kecederaan</div><div dir="auto">- Tiada</div><div dir="auto"><br></div><div dir="auto">Program Binaan</div><div dir="auto">- Tiada</div><div dir="auto"><br></div><div dir="auto">Ulasan</div><div dir="auto">1. JPM MSNS memaklumkan akan melaksanan kaun TID Terjun pada bulan Oktober 2018 bagi pengambilan tahun 2019</div><div dir="auto">2. JPM MSNS memaklumkan memerlukan JPM USPTN bagi membantu sesi latihan.</div><div dir="auto"><br></div><div dir="auto">Sekian. Terima kasih</div>-- <br><div dir="ltr" class="gmail_signature" data-smartmail="gmail_signature">MOHAMAD IKMAL BIN AFANDI<br>PEGAWAI PEMBANGUNAN NEGERI SARAWAK<br>USPTN SARAWAK <br>TERJUN, MEMANAH & PELAYARAN<br></div> usptnsarawakhttp://www.blogger.com/profile/01483593029151909547noreply@blogger.com0tag:blogger.com,1999:blog-3197919885199493108.post-36275551197488570282018-07-27T08:18:00.001+08:002018-07-27T08:18:32.050+08:00SARAWAK - PEMANTAUAN SUKAN MENEMBAK BULAN JULAI 2018<div><p style="margin:0px;font-stretch:normal;font-size:12px;line-height:normal;font-family:Helvetica"><span style="font-size:12pt">Assalammualaikum dan Salam Sejahtera</span></p> <p style="margin:0px;font-stretch:normal;font-size:12px;line-height:normal;font-family:Helvetica;min-height:13.8px"><span style="font-size:12pt"></span><br></p> <p style="margin:0px;font-stretch:normal;font-size:12px;line-height:normal;font-family:Helvetica"><span style="font-size:12pt">Tarikh : 25 Julai 2018</span></p> <p style="margin:0px;font-stretch:normal;font-size:12px;line-height:normal;font-family:Helvetica"><span style="font-size:12pt">Masa : 1600hrs - 1700hrs</span></p> <p style="margin:0px;font-stretch:normal;font-size:12px;line-height:normal;font-family:Helvetica"><span style="font-size:12pt">Venue : Lapang Sasar Menembak Sarawak, Petra Jaya, Kuching.</span></p> <p style="margin:0px;font-stretch:normal;font-size:12px;line-height:normal;font-family:Helvetica"><span style="font-size:12pt">Kehadiran Pegawai: </span></p> <p style="margin:0px;font-stretch:normal;font-size:12px;line-height:normal;font-family:Helvetica"><span style="font-size:12pt">1. En. Mohd Faizal Bin Ibrahim (PPN Sukan Menembak)</span></p> <p style="margin:0px;font-stretch:normal;font-size:12px;line-height:normal;font-family:Helvetica;min-height:13.8px"><span style="font-size:12pt"></span><br></p> <p style="margin:0px;font-stretch:normal;font-size:12px;line-height:normal;font-family:Helvetica"><span style="font-size:12pt">Kehadiran Jurulatih</span></p> <p style="margin:0px;font-stretch:normal;font-size:12px;line-height:normal;font-family:Helvetica"><span style="font-size:12pt">1. En. Hwang In Kwon (JLN MSN Sarawak)</span></p> <p style="margin:0px;font-stretch:normal;font-size:12px;line-height:normal;font-family:Helvetica;min-height:13.8px"><span style="font-size:12pt"></span><br></p> <p style="margin:0px;font-stretch:normal;font-size:12px;line-height:normal;font-family:Helvetica"><span style="font-size:12pt">Kehadiran Atlet:</span></p> <p style="margin:0px;font-stretch:normal;font-size:12px;line-height:normal;font-family:Helvetica"><span style="font-size:12pt">1. 12 Orang (9 Lelaki, 3 Wanita)</span></p> <p style="margin:0px;font-stretch:normal;font-size:12px;line-height:normal;font-family:Helvetica;min-height:13.8px"><span style="font-size:12pt"></span><br></p> <p style="margin:0px;font-stretch:normal;font-size:12px;line-height:normal;font-family:Helvetica"><span style="font-size:12pt">LATIHAN</span></p> <p style="margin:0px;font-stretch:normal;font-size:12px;line-height:normal;font-family:Helvetica"><span style="font-size:12pt">1. 25m Pistol</span></p> <p style="margin:0px;font-stretch:normal;font-size:12px;line-height:normal;font-family:Helvetica"><span style="font-size:12pt">- Dry Fire - 2 jam</span></p> <p style="margin:0px;font-stretch:normal;font-size:12px;line-height:normal;font-family:Helvetica;min-height:13.8px"><span style="font-size:12pt"></span><br></p> <p style="margin:0px;font-stretch:normal;font-size:12px;line-height:normal;font-family:Helvetica"><span style="font-size:12pt">2. 10m Air Rifle</span></p> <p style="margin:0px;font-stretch:normal;font-size:12px;line-height:normal;font-family:Helvetica"><span style="font-size:12pt">- Dry Fire - 1 jam</span></p> <p style="margin:0px;font-stretch:normal;font-size:12px;line-height:normal;font-family:Helvetica"><span style="font-size:12pt">- 60 Competition Shot - 1 Jam 30 minit</span></p> <p style="margin:0px;font-stretch:normal;font-size:12px;line-height:normal;font-family:Helvetica;min-height:13.8px"><span style="font-size:12pt"></span><br></p> <p style="margin:0px;font-stretch:normal;font-size:12px;line-height:normal;font-family:Helvetica"><span style="font-size:12pt">3. 50m Rifle Prone</span></p> <p style="margin:0px;font-stretch:normal;font-size:12px;line-height:normal;font-family:Helvetica"><span style="font-size:12pt">- Dry Fire - 1 jam</span></p> <p style="margin:0px;font-stretch:normal;font-size:12px;line-height:normal;font-family:Helvetica"><span style="font-size:12pt">- 60 Grouping Shot</span></p> <p style="margin:0px;font-stretch:normal;font-size:12px;line-height:normal;font-family:Helvetica;min-height:13.8px"><span style="font-size:12pt"></span><br></p> <p style="margin:0px;font-stretch:normal;font-size:12px;line-height:normal;font-family:Helvetica"><span style="font-size:12pt">4. 10m Air Pistol</span></p> <p style="margin:0px;font-stretch:normal;font-size:12px;line-height:normal;font-family:Helvetica"><span style="font-size:12pt">- Dry Fire - 1 jam</span></p> <p style="margin:0px;font-stretch:normal;font-size:12px;line-height:normal;font-family:Helvetica"><span style="font-size:12pt">- 60 Competition Shot - 1 jam 30 minit</span></p> <p style="margin:0px;font-stretch:normal;font-size:12px;line-height:normal;font-family:Helvetica;min-height:13.8px"><span style="font-size:12pt"></span><br></p> <p style="margin:0px;font-stretch:normal;font-size:12px;line-height:normal;font-family:Helvetica"><span style="font-size:12pt">UJIAN</span></p> <p style="margin:0px;font-stretch:normal;font-size:12px;line-height:normal;font-family:Helvetica"><span style="font-size:12pt">- Tiada</span></p> <p style="margin:0px;font-stretch:normal;font-size:12px;line-height:normal;font-family:Helvetica;min-height:13.8px"><span style="font-size:12pt"></span><br></p> <p style="margin:0px;font-stretch:normal;font-size:12px;line-height:normal;font-family:Helvetica"><span style="font-size:12pt">PERTANDINGAN</span></p> <p style="margin:0px;font-stretch:normal;font-size:12px;line-height:normal;font-family:Helvetica"><span style="font-size:12pt">- Tiada</span></p> <p style="margin:0px;font-stretch:normal;font-size:12px;line-height:normal;font-family:Helvetica;min-height:13.8px"><span style="font-size:12pt"></span><br></p> <p style="margin:0px;font-stretch:normal;font-size:12px;line-height:normal;font-family:Helvetica"><span style="font-size:12pt">PERALATAN</span></p> <p style="margin:0px;font-stretch:normal;font-size:12px;line-height:normal;font-family:Helvetica"><span style="font-size:12pt">1. 25m .22 LR Pistol - 2 Laras</span></p> <p style="margin:0px;font-stretch:normal;font-size:12px;line-height:normal;font-family:Helvetica"><span style="font-size:12pt">2. 10m .177 Air Rifle - 4 Laras</span></p> <p style="margin:0px;font-stretch:normal;font-size:12px;line-height:normal;font-family:Helvetica"><span style="font-size:12pt">3. 50m .22 Rifle - 3 Laras</span></p> <p style="margin:0px;font-stretch:normal;font-size:12px;line-height:normal;font-family:Helvetica"><span style="font-size:12pt">4. 10m .177 Air Pistol - 3 Laras</span></p> <p style="margin:0px;font-stretch:normal;font-size:12px;line-height:normal;font-family:Helvetica;min-height:13.8px"><span style="font-size:12pt"></span><br></p> <p style="margin:0px;font-stretch:normal;font-size:12px;line-height:normal;font-family:Helvetica"><span style="font-size:12pt">KECEDERAAN</span></p> <p style="margin:0px;font-stretch:normal;font-size:12px;line-height:normal;font-family:Helvetica"><span style="font-size:12pt">- Tiada</span></p> <p style="margin:0px;font-stretch:normal;font-size:12px;line-height:normal;font-family:Helvetica;min-height:13.8px"><span style="font-size:12pt"></span><br></p> <p style="margin:0px;font-stretch:normal;font-size:12px;line-height:normal;font-family:Helvetica"><span style="font-size:12pt">PROGRAM BINAAN</span></p> <p style="margin:0px;font-stretch:normal;font-size:12px;line-height:normal;font-family:Helvetica"><span style="font-size:12pt">- Tiada</span></p> <p style="margin:0px;font-stretch:normal;font-size:12px;line-height:normal;font-family:Helvetica;min-height:13.8px"><span style="font-size:12pt"></span><br></p> <p style="margin:0px;font-stretch:normal;font-size:12px;line-height:normal;font-family:Helvetica"><span style="font-size:12pt">ULASAN / ISU</span></p> <p style="margin:0px;font-stretch:normal;font-size:12px;line-height:normal;font-family:Helvetica"><span style="font-size:12pt">1. Sesi latihan pada hari ini dihadiri oleh 12 orang atlet. Atlet-atlet yang lain telah menjalankan program latihan pada sebelah pagi terutamanya atlet lepasan sekolah.</span></p> <p style="margin:0px;font-stretch:normal;font-size:12px;line-height:normal;font-family:Helvetica;min-height:13.8px"><span style="font-size:12pt"></span><br></p> <p style="margin:0px;font-stretch:normal;font-size:12px;line-height:normal;font-family:Helvetica"><span style="font-size:12pt">2. Pada ketika ini, jurulatih sememangnya sudah memberikan program latihan secara spesifik kepada para atlet sebagai persediaan menghadapi SUKMA XIX 2018 yang bakal berlangsung pada Bulan September depan. Jurulatih memaklumkan bahawa sebagai persediaan terakhir sebelum SUKMA, Pasukan Menembak Sarawak akan menyertai kejohanan Sport Excel/NSC/MILO/NSAM 5th Malaysian Junior Shooting Championship pada 1 - 5 Ogos 2018 di Lapang Sasar Menembak Kebangsaan, Subang, Selangor.</span></p> <p style="margin:0px;font-stretch:normal;font-size:12px;line-height:normal;font-family:Helvetica;min-height:13.8px"><span style="font-size:12pt"></span><br></p> <p style="margin:0px;font-stretch:normal;font-size:12px;line-height:normal;font-family:Helvetica"><span style="font-size:12pt">Sekian,terima kasih</span></p> <p style="margin:0px;font-stretch:normal;font-size:12px;line-height:normal;font-family:Helvetica;min-height:13.8px"><span style="font-size:12pt"></span><br></p> <p style="margin:0px;font-stretch:normal;font-size:12px;line-height:normal;font-family:Helvetica"><span style="font-size:12pt">Laporan di sediakan oleh:</span></p> <p style="margin:0px;font-stretch:normal;font-size:12px;line-height:normal;font-family:Helvetica;min-height:13.8px"><span style="font-size:12pt"></span><br></p> <p style="margin:0px;font-stretch:normal;font-size:12px;line-height:normal;font-family:Helvetica"><span style="font-size:12pt">MOHD FAIZAL BIN IBRAHIM</span></p> <p style="margin:0px;font-stretch:normal;font-size:12px;line-height:normal;font-family:Helvetica"><span style="font-size:12pt">PPN USPTN Sarawak</span></p> <p style="margin:0px;font-stretch:normal;font-size:12px;line-height:normal;font-family:Helvetica"><span style="font-size:12pt">Sukan Menembak, Olahraga & Badminton</span></p><p style="margin:0px;font-stretch:normal;font-size:12px;line-height:normal;font-family:Helvetica"><span style="font-size:12pt"></span></p><div><a 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src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgJz_HVVkz6EtHKnUCzi1dTZ5tyEHInnybbhgxEIc8jAyJDuvaKEg6mnO6j3sBVguugppzpI3KxPp9V_UgLgDdog5b9sL53BZvLWRidvnKC2kV2vcNKPqjLv9-xm8PwF3zhHDsp0boGogae/s320/IMG_5722-717899.jpg" border="0" alt="" id="BLOGGER_PHOTO_ID_6582684712872360242" /></a></div><br><p></p> </div>-- <br><div dir="ltr" class="gmail_signature" data-smartmail="gmail_signature"><div dir="ltr"><div><div dir="ltr"><div><div dir="ltr"><div><div dir="ltr"><div><div dir="ltr"><div><div dir="ltr"><div><div dir="ltr"><b><font size="2">MOHD FAIZAL BIN IBRAHIM</font></b><div>Pegawai Pembangunan Negeri</div><div>Unit Sukan Prestasi Tinggi Negeri Sarawak</div><div>Majlis Sukan Negara Malaysia</div><div>(Badminton, Olahraga & Menembak)</div><div><i><a href="http://usptnswk.blogspot.com/" target="_blank">http://usptnswk.blogspot.com/</a><br></i></div><div><i><a href="https://www.facebook.com/usptn.sarawak" target="_blank">https://www.facebook.com/usptn.sarawak</a></i><br></div><div>013-5633016 / 082-536108</div></div></div></div></div></div></div></div></div></div></div></div></div></div></div> usptnsarawakhttp://www.blogger.com/profile/01483593029151909547noreply@blogger.com0